Monthly Archives: March 2016

“Broom” Jim Harrison

Posted on March 29, 2016 by Palace Gate Counselling Service

BROOM To remember you’re alive visit the cemetery of your father at noon after you’ve made love and are still wrapped in a mammalian odor that you are forced to cherish. Under each stone is someone’s inevitable surprise, the unexpected … Continue reading →

Posted in consciousness, creativity, Disconnection, dying, embodiment, flow, gratitude, grief, human condition, meaning, metaphor & dream, perception, physical being, poetry, presence, sexual being, surrender, vulnerability | Tagged affordable counselling exeter, aliveness, broom, counselling exeter, counsellor Exeter, counsellors Exeter, disconnection, embodiment, existential meaning, identity, Jim Harrison, letting go, loss, low cost counselling exeter, mortality, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, self realisation, self realization, sexual aliveness, Songs of Unreason, surrender, transience, www.palacegatecounselling.org.uk | Leave a comment

Belonging: Be the Longing – Toko-pa

Posted on March 28, 2016 by Palace Gate Counselling Service

Click on the link at the end of this piece for Toko-pa’s wonderful post. ‘The ache to belong in friendship and community can be so pervasive that it colours everything we do.‘ The writer stumbled across these words yesterday, and … Continue reading →

Posted in acceptance, actualizing tendency, beauty, consciousness, core conditions, creativity, cultural questions, Disconnection, fear, friendship, grief, identity, immanence, interconnection & belonging, John O'Donohue, kindness & compassion, loneliness, loss, love, meaning, non-conforming, perception, presence, relationship, sadness & pain, self, spirituality, surrender, Toko-pa, transformation, trust, vulnerability | Tagged absence, ache to belong, actualising and belonging, actualizing and belonging, adrift, affordable counselling exeter, alienation, ambiguity, ancestors, Be The Longing, beauty, being seen, belonging, calling homeward, caretaking, certainty, community, compliance, conforming, consciousness, context, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, diminishing ourselves, disconnection, dreamspeak, enlarging our lives, ethic of service, existential meaning, expansion, fear, finding our tribe, fitting in, fog of modernity, Francis Weller, friendship, gathering, generosity, giving, grief, heart's longing, humility, hungry ghosts, individuating and belonging, individuation, interconnectedness, interconnection, isolation, John O'Donohue, joining established groups, joining groups, kindness, Llama Surya Das, loneliness, longing, longing for community, low cost counselling exeter, Max Ginsburg, meaningful life, need for tribe, need to belong, non conformity, non-conforming, offering, orphan, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradox, person centred counselling exeter, presence, recognition, resilience, responsibility, ritual, Soul Activist, spiritual practice, spirituality, stewardship, suppressing own being, suppressing self, the responsible one, Toko-pa, tribe, unmet longing, validation, vulnerability, wanting to belong, What about me?, wisdom, writing, www.palacegatecounselling.org.uk, yearning to belong | Leave a comment

John O’Donohue – Easter Blessing

Posted on March 27, 2016 by Palace Gate Counselling Service

It can be hard at times not to become overwhelmed by personal pain, the pain of those we love, and the pain in – and of – our world. And, in that overwhelm, to move into anger, despair, destructive actions. Today, John’s … Continue reading →

Posted in 'evil', acceptance, awakening, compassion, consciousness, core conditions, creativity, cultural questions, dying, ethics, good, gratitude, grief, healing, human condition, immanence, interconnection & belonging, John O'Donohue, kindness & compassion, loss, love, meaning, perception, photographs & pictures, presence, relationship, sadness & pain, shadow, spirituality, surrender, vulnerability | Tagged affordable counselling exeter, altruism, Anam Cara, belonging, celebration, connectedness, connection, Corcomroe Abbey, counselling exeter, counsellor Exeter, counsellors Exeter, courage in life, courage in living, Easter Blessing, Easter prayer, ethic of service, existential meaning, generosity, grief, interconnection, John O'Donohue, kindness, letting go, loss, loss of dreams, love, loving kindness, loving relationship, low cost counselling exeter, meaning of life, mortality, new beginnings, open heart, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, relationship, self concept, self-structure, shadow, soul contract, spirituality, surrender, transience, Walking on the Pastures of Wonder, www.palacegatecounselling.org.uk | Leave a comment

Anne Lamott on Mother Rage

Posted on March 24, 2016 by Palace Gate Counselling Service

Great piece for….anyone who has parented in any form…. Especially if you carry shame about some aspects of how you have parented. Kindness begins with own being, and radiates outwards – and that requires we parent our own light and … Continue reading →

Posted in anger, Anne Lamott, blaming, child development, compassion, core conditions, cultural questions, Disconnection, emotions, empathy, encounter, family systems, growing up, guilt, interconnection & belonging, loneliness, love, parenting, presence, reality, relationship, resilience, shadow, shame, shaming, violence, vulnerability | Tagged affordable counselling exeter, Anne Lamott, counselling exeter, counsellor Exeter, counsellors Exeter, good enough parenting, low cost counselling exeter, mother rage, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parental alienation, parental isolation, parental power, parenting, person centred counselling exeter, power and parenting, power imbalance, rage, resenting your child, shadow, www.palacegatecounselling.org.uk | Leave a comment

Matt Licata on when the ground falls away

Posted on March 20, 2016 by Palace Gate Counselling Service

The writer is noticing how hard, painful and confusing life is feeling for many in her world, both those she works with therapeutically and others – and how this is often her experience too at the moment. Lots of change and loss … Continue reading →

Posted in acceptance, actualizing tendency, awakening, compassion, consciousness, core conditions, creativity, cultural questions, Disconnection, embodiment, emotions, fear, flow, grief, growth, healing, human condition, identity, immanence, internal locus of evaluation, loneliness, loss, love, Matt Licata, meaning, organismic experiencing, perception, photographs & pictures, physical being, power and powerlessness, presence, sadness & pain, self, shadow, spirituality, surrender, transformation, trust, vulnerability | Tagged affordable counselling exeter, awakening, awakening process, chaos, collapse, coming to consciousness, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, death and rebirth, detachment, disintegration, disorientation, ego death, egoic death, embodiment, empathy, enlightenment, falling apart, fear, feeling, fragmentation, generosity, grief, growth, heart chakra, heart opening, heart space, Into the Blue, Lilia Alvarado, loss, love, low cost counselling exeter, Matt Licata, needing to know, not knowing, openness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, place of safety, presence, rawness, renewal, sadness, safe place, spirituality, transformation, trust, uncertainty, vulnerability, wanting to know, witness, witnessing, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on Blaming

Posted on March 19, 2016 by Palace Gate Counselling Service

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and … Continue reading →

Posted in accountability, blaming, Brene Brown, communication, conditions of worth, cultural questions, Disconnection, ethics, external locus, objectification, Pema Chödrön, perception, political, scapegoating, self concept, shadow, shame, shaming, vulnerability | Tagged accountability, affordable counselling exeter, aggression, armouring, blame, blame and accountability, blame and responsibility, blaming, Brené Brown, Brené Brown on blame, bullying, counselling exeter, counsellor Exeter, counsellors Exeter, de-armouring, dearmouring, disconnection, empathy, external locus, growth, healing, internal locus, low cost counselling exeter, oppression, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, person-centered, person-centred, personhood, relationship, responsibility, RSA Shorts, scapegoating, self protection, shame, shaming, therapeutic process, truth and reconciliation, UPR, www.palacegatecounselling.org.uk | Leave a comment

I Am Not Old – Samantha Reynolds

Posted on March 15, 2016 by Palace Gate Counselling Service

Culturally, we do not value aging, or our Elders. We think this is a disastrous and heart-breaking piece of short-sightedness, which generates huge loss for us all. It seems linked to a view of the human being as a production unit. As we … Continue reading →

Posted in beauty, consciousness, core conditions, cultural questions, encounter, equality, ethics, interconnection & belonging, love, paradigm shift, perception, person centred, photographs & pictures, physical being, poetry, political, power and powerlessness, values & principles | Tagged affordable counselling exeter, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, elders, existential meaning, growing old, human experience, humanity, I am not old, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, Samantha Reynolds, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on empathy, compassion and boundaries

Posted on March 13, 2016 by Palace Gate Counselling Service

‘Empathy: if you have done your work and set your boundaries, you can tread that water forever and not get tired. Amen’. Yes. Empathy in the sense Brené is exploring does not deplete us, nor does it sit with our … Continue reading →

Posted in blaming, boundaries, Brene Brown, communication, compassion, congruence, consent, cultural questions, Disconnection, empathy, ethics, interconnection & belonging, kindness & compassion, loneliness, love, organismic experiencing, relationship, risk, shadow, shaming, spirituality, sustainability, trust, vulnerability | Tagged affordable counselling exeter, alienation, aloneness, are you an empath, authenticity, being alongside, belief system, blame, blaming, boundaries, Brené Brown, burn out, communicating love, communication, compassion, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, criticism, darkness, disappointment, effective relationship, empathy, empathy and boundaries, generosity, generosity and boundaries, God, integrity, isolation, judgement, loving kindness, low cost counselling exeter, no boundaries, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, people are doing the best they can, people pleasing, person centred counselling exeter, process work, relationship, resentment, respectfulness, self love, separation, shadow, spirituality, sustainable relationship, teaching empathy, trust, vulnerability, weak boundaries, what is empathy, wholeheartedness, www.palacegatecounselling.org.uk | Leave a comment

Mary Oliver on Love & its necessary wildness – Brainpickings

Posted on March 12, 2016 by Palace Gate Counselling Service

Mary Oliver on Love and Its Necessary Wildness Lovely piece, beautiful poems, and a wonderful conversation between Mary and Krista Tippett for On Being – as Maria says ‘feast your soul’. Thank you, as ever, to Maria Popova and Brainpickings. Here’s the book … Continue reading →

Posted in awakening, beauty, communication, consciousness, creativity, embodiment, emotions, encounter, gratitude, grief, human condition, immanence, interconnection & belonging, loss, love, Maria Popova, Mary Oliver, meaning, perception, physical being, presence, relationship, risk, sadness & pain, sexual being | Tagged Adam Phillips, affordable counselling exeter, aliveness, art as mirror, awakening, bereavement, Brainpickings, carpe diem, coming home to ourselves, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, creatureliness, existential meaning, familiarity, Felicity, finding meaning, grief, habit, homecoming, human spirit, insecurity, Krista Tippett, loss, loss of partner, love poems, love poetry, low cost counselling exeter, Maria Popova, Mary Oliver, mirroring, mortality, mystery, On Being, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Patti Smith, person centred counselling exeter, poetry, psychology of love, redemption, remembering ourselves, romantic love, security, seizure of happiness, sexual love, sexual relationship, spiritual wisdom, surviving a partner, transcendence, transience, uncertainty, www.palacegatecounselling.org.uk | Leave a comment

Antidepressants can raise the risk of suicide – Sarah Knapton for the Telegraph

Posted on March 10, 2016 by Palace Gate Counselling Service

http://www.telegraph.co.uk/news/health/news/12126146/Antidepressants-can-raise-the-risk-of-suicide-biggest-ever-review-finds.html?utm_content=buffer3d1d3&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer We are deeply concerned at this service by the extent of public misinformation and baseless assumptions about the justification for, efficacy/side effects of and withdrawal consequences attached to these drugs – in children and adults. Many GPs appear ill informed and/or disingenuous … Continue reading →

Posted in anti-depressants, CBT, communication, consent, cultural questions, empowerment, ethics, iatrogenic illness, perception, political, psychiatric drugs, psychiatry, research evidence, risk, suicide, working with clients | Tagged affordable counselling exeter, aggressive behaviour, AntiDepAware, antidepressant withdrawal, antidepressants, antidepressants for children, antidepressants for teenagers, Big Pharma, Campaigns for YoungMinds, citalopram, clinical trial information on antidepressants, companies anti depressants, coping with stress, counselling, counselling exeter, counsellor Exeter, counsellors Exeter, depression, Dr Paul Ramchandani, drug trial bias, drug trial misreporting, duloxetine, Eli Lilly, emotional instability, fluoxetine, iatrogenic, iatrogenic illness, Joanna Moncrieff, Linda Foreman, low cost counselling exeter, Lucie Russell, Margaret Tisdale, Marjorie Wallace, new-generation anti-depressants, NHS guidelines, NICE guidelines, Nordic Cochrane Centre, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paroxetine, Paul Keedwell, person centred counselling exeter, Peter Gotzsche, pharmaceutical industry, prozac, psych drug withdrawal, psychotherapy, risk of suicide, SANE, Sarah Knapton, Selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, sertraline, SNRIs, SSRIs, SSRIs and suicide risk, Stephen Fry, suicidal thoughts, suicide attempts, suicide risk, talking therapy, Tarang Sharma, venlafaxine, www.palacegatecounselling.org.uk | Leave a comment

Monthly Archives: March 2016

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