Category Archives: empowerment

Francis Weller on Grief

Posted on December 6, 2018 by Palace Gate Counselling Service

“Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside … Continue reading →

Posted in creativity, cultural questions, Disconnection, emotions, empowerment, Francis Weller, gratitude, grief, loss, love, meaning, non-conforming, perception, political, power and powerlessness, presence, rewilding, vulnerability | Tagged #resist, active principle, affordable counselling exeter, controlling emotions, counselling exeter, counsellor Exeter, counsellors Exeter, cultural attitudes to grieving, cultural numbing, dissent to cultural norms, extinction rebellion, feral grief, Francis Weller, gratitude and grief, gratitude practice, grief and aliveness, grief and gratitude, grief and life energy, grief and love, grief and wildness, grief for the world, grief for world, grieving process, life energy, love and grief, love as political, love as subversion, low cost counselling exeter, non compliance, non conforming, numbing, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, refusal to conform, refusing to conform, refusing to live small, soul aliveness, soul emotion, soul vitality, soul wisdom, subversive love, wilding, www.palacegatecounselling.org.uk | Leave a comment

The biggest issue we face: #WorldMentalHealthDay – Monica Cassani

Posted on October 16, 2018 by Palace Gate Counselling Service

The biggest issue we face: #WorldMentalHealthDay Click on the above link to visit Monica’s site http://www.beyondmeds.com for this piece she published last week on ‘World Mental Health Day’. Her perspective and ours at this service have lots in common. Both … Continue reading →

Posted in actualizing tendency, anti-depressants, anti-psychotics, autonomy, consent, cultural questions, cultural taboos, Disconnection, empowerment, ethics, growth, healing, iatrogenic illness, internal locus of evaluation, Monica Cassani, non-conforming, objectification, paradigm shift, perception, power and powerlessness, psychiatric abuse, psychiatric drugs, psychiatry, shadow, transformation, trauma, violence | Tagged affordable counselling exeter, alternative mental health care, alternative psychiatric care, attending to the body, authoritarianism as violence, authority as violence, authority over others is violence, autonomy, breaking down, breaking through, can madness save us, care for psychosis, Chris Cole, coercion in medicine, coercive mental health treatment, coercive paradigms, coercive psychiatry, collective caring, coming off psychiatric drugs, community mental health, counselling exeter, counsellor Exeter, counsellors Exeter, drug free recovery, emotional pain, everything matters, faith, finding a safe space, finding support, forced psychiatric treatment, forced treatment, having well being, healing journey, health and well-being, helping professions, holistic health, iatrogenic injury, improving well being, Jiddu Krishnamurti, learning to live well, loving the body, loving your body, low cost counselling exeter, medical adherence, medical compliance, medical model, medically induced injury, meditation, mental distress, mental health and eating, mental health system, mental health treatment, mental illness system, mental pain, mentally ill, Monica Cassani, needing a safe space, no measure of health, non compliance, non conformity, Open Dialogue, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paying attention, peer support, person centred counselling exeter, personal agency, personal sovereignty, presence, pro choice in psychiatry, professional retraumatisation, professional retraumatization, providing sanctuary, psychiatric drug withdrawal, psychiatric harm, psychiatric labels, recovering and thriving, resistance to treatment as sign of health, retaining agency, Robert Whitaker, self care, self empowering, sick culture, sick society, state of mental health care, support in growth, support in healing, supporting others, supporting vulnerable people, systemic oppression, trauma, trusting your own process, using practice, vulnerability, well adjusted, wellness, withdrawal syndrome, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

Reasons not to use ‘timeouts’ or ‘naughty steps’

Posted on August 21, 2018 by Palace Gate Counselling Service

Useful short film, explaining how ‘timeout’ or the ‘naughty step’ harm your relationship with your child and damage their ability to connect helpfully with their feelings and with you. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in anger, blaming, boundaries, child development, communication, compassion, cultural questions, Disconnection, emotions, empathy, empowerment, encounter, family systems, growing up, interconnection & belonging, parenting, relationship, sadness & pain, self concept, shame, shaming, teaching, vulnerability | Tagged affordable counselling exeter, building relationship, conscious parenting, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, emotional awareness, emotional intelligence, low cost counselling exeter, models of connection, models of disconnection, models of intimacy, models of separation, naughty step, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, time-outs, timeouts, why time outs harm your child, why time outs harm your relationship with your child, www.palacegatecounselling.org.uk | Leave a comment

John O’Donohue on the prayer of your soul

Posted on March 28, 2018 by Palace Gate Counselling Service

“Give yourself time to make a prayer that will become the prayer of your soul. Listen to the voice of longing in your soul. Listen to your hungers. Give attention to the unexpected that lives around the rim of your … Continue reading →

Posted in actualizing tendency, awakening, beauty, consciousness, creativity, empowerment, growth, identity, immanence, internal locus of evaluation, John O'Donohue, meaning, meditation, presence, spirituality, surrender, transformation, vulnerability | Tagged actualising, actualizing, affordable counselling exeter, awakening, beauty, call of eternity, call of the divine, call of your soul, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, embodied knowing, embodied wisdom, Eternal Echoes, expanding your consciousness, expanding your soul, finding your essence, finding your way, gentleness, gratitude, hearing the voice of your soul, heart centered, heart centred, heart language, heart voice, holiness, honoring your soul, honouring your soul, immanence, inner compass, inner knowing, intention and prayer, invitation of your soul, inward compass, John O'Donohue, learning to listen, listening imagination, longing, loving life, low cost counselling exeter, making a mantra, making a prayer, narcissism, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perceptions of reality, person centred counselling exeter, prayer, prayer and destiny, prayer of the soul, presence, sacredness, seeking change, self absorption, sense of the sacred, soul prayer, soul voice, soul wisdom, soulful living, source, spirituality, surrender, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, visioning, voice of the soul, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk | Leave a comment

Rachel Naomi Remen on Reclaiming ourselves

Posted on March 6, 2018 by Palace Gate Counselling Service

“Reclaiming ourselves usually means coming to recognize and accept that we have in us both sides of everything. We are capable of fear and courage, generosity and selfishness, vulnerability and strength. These things do not cancel each other out but … Continue reading →

Posted in acceptance, compassion, empowerment, identity, internal locus of evaluation, perception, Rachel Naomi Remen, self, self concept, self esteem, shadow, vulnerability | Tagged acceptance and healing, accepting complexity, accepting yourself, affordable counselling exeter, authenticity, counselling exeter, counsellor Exeter, counsellors Exeter, developing identity, empowerment, escaping binaries, escaping the binary, including yourself, individuation, internal locus, Kitchen Table Wisdom, low cost counselling exeter, maturation process, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, Rachel Naomi Remen, Rachel Remen, reclaiming ourselves, reclaiming shadow, self acceptance, self awareness, self compassion, self concept, self judgement, self kindness, self love, self value, self-structure, shortcomings, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

This is for us…. Charlotte Eriksson

Posted on February 22, 2018 by Palace Gate Counselling Service

“… so this is for us. This is for us who sing, write, dance, act, study, run and love and this is for doing it even if no one will ever know because the beauty is in the act of … Continue reading →

Posted in awakening, beauty, Charlotte Eriksson, consciousness, creativity, empowerment, encounter, flow, meaning, poetry, presence, surrender | Tagged affordable counselling exeter, aliveness, art as activism, art as connection, art as encounter, art as service, awakening, be a poem, be a song, Charlotte Eriksson, conscious art, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, empowerment, existential meaning, life as art, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, self empowerment, self expression, self realisation, self realization, singing your song, www.palacegatecounselling.org.uk | Leave a comment

Carl Jung on emotion, conflict & consciousness

Posted on February 9, 2018 by Palace Gate Counselling Service

“The stirring up of conflict is a Luciferian virtue in the true sense of the word. Conflict engenders fire, the fire of affects and emotions, and like every other fire it has two aspects, that of combustion and that of … Continue reading →

Posted in anger, awakening, conflict, consciousness, emotions, empowerment, encounter, growth, human condition, Jung, sadness & pain, shadow, tears, therapeutic growth, transformation, violence, vulnerability | Tagged affordable counselling exeter, awakening, Carl Jung, counselling exeter, counsellor Exeter, counsellors Exeter, creating consciousness, creating light, emotion and change, emotion as transformative agent, emotion as transforming agent, expanding awareness, expanding consciousness, individuation, low cost counselling exeter, meeting shadow, omnes superfluitates comburit, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal growth, shadow work encountering shadow, soul alchemy, soul contract, soul journey, soul work, therapeutic growth, transformative change, transformative experience, use of emotion, www.palacegatecounselling.org.uk | Leave a comment

A Counsel of Resistance & Delight in the Face of Fear – Martin Shaw

Posted on February 8, 2018 by Palace Gate Counselling Service

https://medium.com/@schoolofmyth/a-counsel-of-resistance-and-delight-in-the-face-of-fear-91ddb91dc415 Please click on the above for this piece on http://www.medium.com from local storyteller, Martin Shaw. It feels like one of the most important and resonant things the writer of this blog has seen in the last few months. A … Continue reading →

Posted in awakening, beauty, consciousness, creativity, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, grief, growth, human condition, internal locus of evaluation, love, meaning, metaphor & dream, organismic experiencing, paradigm shift, power and powerlessness, presence, reality, sadness & pain, surrender, tears, transformation, trust, values & principles, vulnerability, wonder | Tagged A Brief For The Defence, accepting our gladness, activism, affordable counselling exeter, alchemy, aliveness, Anna Akhmatova, attending to your soul ground, bear the unbearable, bearing the unbearable, beauty-making, choosing your battle, choosing your fight, congruence, counsel of delight, counselling exeter, counsellor Exeter, counsellors Exeter, creating beauty, dark night of the soul, deepening understanding, deeper understanding, defence of love, disembodiment, doorway to mercy, dreamworld, earn your name, earning your name, effect of lies, embodied wisdom, embodiment, end of life reflection, engaging with fear, far and manipulation, fear and addiction, fight injustice, fighting injustice, Fisher King, Fisher King’s wound, full life, Galway Kinnell, generosity, giving your gifts, gladness, half life, importance of myth, importance of storytelling, initiation, initiatory work, interior experience, interior world, inward experience, inward world, Jack Gilbert, just keep going, Karma, kindness, knowing when to fight, lies and disembodiment, living fully, love as the great currency, love expressed, love fought for, love given, love is what matters, love received, low cost counselling exeter, making beauty, Martin Shaw, mythic ground, mythic wisdom, mythology, Pablo Neruda, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, prayer maker, reboot of wonder, relationship and community, responding to fear, responding to injustice, restoration, restoration myths, rewildering, rewilding, Rilke, ruthless furnace of the world, seduced by the wound, Shakespeare, soul ground, storytelling, Stubbornness, Sufi mystics, Sufism, surrender, the grandeur of our ordinary tears, transparency, truth as a given, truth telling, unfolding, use of prayer, use of storytelling, Virginia Woolf, walking though hell, WestCountry School of Myth, what defines us, wherever I am folded, wildness, www.palacegatecounselling.org.uk | Leave a comment

How You Are Already Seeding Transformation – Joe Brewer

Posted on January 25, 2018 by Palace Gate Counselling Service

https://medium.com/@joe_brewer/how-you-are-already-seeding-transformation-d14a516d2850 Click on the above link for this inspiring piece from Joe. Thanks to Justine Corrie on Facebook for showing us this. Here’s an excerpt:- “Imagine the surface of a mountain lake in winter. The air has fallen below freezing … Continue reading →

Posted in actualizing tendency, awakening, communication, community, consciousness, creativity, cultural questions, Disconnection, empowerment, encounter, growth, human condition, interconnection & belonging, Joe Brewer, metaphor & dream, paradigm shift, perception, political, power and powerlessness, presence, transformation | Tagged activism, affordable counselling exeter, alienation, anti austerity, Arab Spring, awakening, broken life story, broken social system, capitalism, capitalism and slavery, capitalism as collective insanity, capitalist narratives, causes of depression, causes of suicides, changing states, chaos and uncertainty, chronic guilt, chronic shame, cohesion, common humanity, connecting the dots, connection with others, connection with self, conquest narrative, conscious activism, conscious change, contemporary meaninglessness, control and compliance, control of media, coordinated action, counselling exeter, counsellor Exeter, counsellors Exeter, creating a narrative, creating structure, critical mass and change, crystal of hope, cultural change, cultural disconnect, cultural narratives, cultural stories, debt enslavement, debt narratives, decentralized, disconnection, disharmony, divide and rule, economic inequality, economic narratives, emergence, engaging in life, engaging in process, engaging in relationship, everywhere-all-at-once, existential meaning, exploitation, expressing your truth, facade of democracy, fast change processes, feeling alone, feeling compassion, find your voice, finding connection, healing not warfare, healing process, individualism, inspiring compassion, intention and change, intentional change, interconnection, interdependence, islands of possibility, Joe Brewer, joining the dots, lack of economic opportunities, late stage capitalism, life story, Lived Experience, living your truth, loss of meaning, low cost counselling exeter, mainstream media, making connections, making sense of experience, making structure, malaise, media vested interests, misdirection, modern serfdom, monetary systems of capitalism, moving states, new paradigm, nucleation spots, obstacles to change, Occupy Wall Street, old world ideology, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, patriarchy, person centred counselling exeter, phase transition, powerlessness, powers that be, pretence of democracy, privilege and success, privileged demographics, process of social change, psychosocial well being, redirection and distraction, resonance in lived experience, responding to chaos, scarcity and abundance, scarcity mindset, seeding transformation, self blame, self organizing, social norms, social values, speak your truth, speaking truth, standard life story, starter finisher, Story of Conquest, synchronicity, systemic corruption, systemic political corruption, telling your story, tipping points, transformation, transformative change, turbulence and change, turning belief into action, turning emotion into action, turning feeling into action, turning thought into action, unwinnable game, using intention, visioning, waves of transformation, wealth hoarding, what slows change, what speeds change, wired for cooperation, wired for empathy, www.palacegatecounselling.org.uk | Leave a comment

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