Tag Archives: resilience

Sweet Darkness – David Whyte

Posted on October 19, 2017 by Palace Gate Counselling Service

Beautiful, resonant words and photograph from David’s Facebook page. Here’s the text, for those who have difficulty seeing Facebook links:- ‘SWEET DARKNESS When your eyes are tired the world is tired also. When your vision has gone, no part of … Continue reading →

Posted in acceptance, creativity, David Whyte, Disconnection, interconnection & belonging, loneliness, meaning, perception, physical being, resilience, sleep, surrender, vulnerability | Tagged acceptance, affordable counselling exeter, aliveness, aloneness, autonomy, belonging, counselling exeter, counsellor Exeter, counsellors Exeter, David Whyte, depletion, disconnection, exhaustion, freedom, letting go, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, replenishing, replenishment, resilience, resting, self care, self nurture, smallness, surrender, Sweet Darkness, tiredness, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Spinning Straw – Tracy Cochran

Posted on September 12, 2017 by Palace Gate Counselling Service

https://parabola.org/2017/07/30/spinning-straw-by-tracy-cochran/?utm_content=buffer9bcb5&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer Click on the link above to visit the site for Parabola Magazine for this remarkable reworking of the Brothers Grimm. It is not long since we published a piece by Tracy – but the writer stumbled upon this at … Continue reading →

Posted in 'evil', abuse, acceptance, accountability, autonomy, beauty, blaming, boundaries, bullying, cognitive, compassion, compulsive behaviour, conditions of worth, consciousness, consent, core conditions, creativity, cultural questions, Disconnection, embodiment, emotions, empathy, empowerment, fear, feminine, good, gratitude, grief, growth, guilt, identity, interconnection & belonging, kindness & compassion, loneliness, loss, love, meaning, metaphor & dream, objectification, perception, power, power and powerlessness, relationship, resilience, sadness & pain, self, self concept, shadow, surrender, Tracy Cochran, transformation, vulnerability | Tagged abandonment, abuse of power, acceptance by the tribe, affordable counselling exeter, aliveness, aloneness, ancestors, armouring, Arthur Rackham, asking the impossible, autonomy, autonomy and acceptance, autonomy and belonging, bargaining, being in the shadows, being invisible, being left, being more, being unable to hold boundaries, betrayal, betraying love, betraying truth, betraying what you love, bitterness, boundaries, Brothers Grimm, causing harm, compassion, counselling exeter, counsellor Exeter, counsellors Exeter, craving life, cut off from life, dare to be straw, deepest humanity, desecrated, desperation, diminishing ourselves, disconnection, divided, doing more, doing the math, ego mind, embodiment, empathy, emptiness, empty life, entitlement, everyone is special, everything is sacred, everything is special, evolutionary biology, existential emptiness, existential meaning, fairy tales, fear as a driver, fear of death, fear of loss, fear reaction, feeding people, feeling connected, feeling invisible, finding a place, finding balance, finding your reflection in another, folklore, fully alive, good enough, Great Mystery, guilt, having a place, having choice, heartfulness, here and now, holding yourself apart from love, holy work, how to live, humility, identity, inner smallness, internal division, invading boundaries, isolating behaviour, joy of connecting, joy of connection, keeping yourself alone, keeping yourself separate, knowing another, knowing each other, lacking choice, learning how to live, life is more precious than gold, listening without judgment, little rattle stilt, living experience, living fully, locating yourself, losing yourself, loss and grief, low cost counselling exeter, meeting needs indirectly, meeting needs obliquely, metamorphosis, metaphor, mind limitation, mind trap, mirror of another, mirror of love, mortality, myth, nameless, needing others, newborn, no such thing as magic, no-one is special, non possessive love, not good enough, not knowing yourself, not special, nothing is sacred, nothing is special, objectification, objectifying, ordinary and sacred, othering, otherworldly, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, power and powerlessness, power over, present moment, privilege, promises and betrayal, pure love, rage, reflection of love, relationship as transaction, remembering ourselves, resilience, responding and reacting, Rumplestiltskin, sacred love, sacredness, science and magic, science not magic, self acceptance, self armouring, self awareness, self betrayal, self concept, self denigration, self enclosed, self enclosure, self hate, self isolation, self knowledge, self limitation, self love, self rejection, self-structure, sense of sacred, shadow, small self, speaking unwisely, speaking wildly, spinning straw, spinning straw into gold, splitting, story-telling, stuckness, submissiveness, submitting, surrender, survival and acceptance, survival and belonging, telling tales, the first mother, The Heart of Oak Books, the wheel turned, the witness, Tracy Cochran, transformation, transience, trapped in your head, trying to explain, trying to save ourselves, trying to save yourself, turning wheel, unbounded love, unconditional love, using others, value of being alive, value of life, wanting approval, wanting closeness, wanting connection, wanting to be acceptable, wanting to be close, wanting to be known, wanting to be seen, wanting to belong, wanting to feel important, wanting to matter, wanting to please, web of life, what keeps us from love, wholesome work, without consent, without judgment, witnessing consciousness, www.palacegatecounselling.org.uk | Leave a comment

Oriah Mountain Dreamer – The Invitation

Posted on September 1, 2017 by Palace Gate Counselling Service

‘It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to … Continue reading →

Posted in acceptance, awakening, beauty, compassion, congruence, consciousness, core conditions, creativity, Dance, embodiment, emotions, empathy, encounter, fear, flow, friendship, gratitude, grief, human condition, internal locus of evaluation, kindness & compassion, love, meaning, mindfulness, natural world, Oriah Mountain Dreamer, perception, poetry, power and powerlessness, presence, reality, relationship, resilience, risk, sadness & pain, self, self concept, surrender, transformation, vulnerability, wonder | Tagged adventure of being alive, affordable counselling exeter, aliveness, authenticity, avoiding pain, beauty and prettiness, being seen, being true to self, betrayal, closing your heart, counselling exeter, counsellor Exeter, counsellors Exeter, ecstasy, ecstatic dance, encounter, existential meaning, experiencing pain, feeling alive, fully alive, going through the fire, grace, grief and loss, grief process, grieving process, heart's longing, holding space, intimacy, Invitation, letting ourselves be seen, living your truth, low cost counselling exeter, meeting adversity, needing to hide, not fixing, not rescuing, not solving, opening and closing, opening emotionally, opening your heart, Oriah Mountain Dreamer, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, realness, resilience, resourcing yourself, self protection, self resourcing, sense of limitation, sense of possibility, sitting with pain, speaking your truth, standing in the fire, true to self, trying to avoid pain, wildness, willingness to be seen, willingness to take risks, www.palacegatecounselling.org.uk | Leave a comment

Criticism: Are you willing to take the hit? Toko-pa

Posted on August 21, 2017 by Palace Gate Counselling Service

http://toko-pa.com/2017/08/21/criticism-are-you-willing-to-take-the-hit/ Click on the above link to visit Toko-pa’s site for this helpful reflective piece, on our ability to receive criticism, and distinguish between what has the potential to teach us and what is harmful. ‘…there are two major consequences … Continue reading →

Posted in acceptance, awakening, boundaries, congruence, consciousness, creativity, cultural questions, empowerment, external locus, fear, gratitude, identity, interconnection & belonging, internal locus of evaluation, loneliness, loss, meaning, perception, relationship, resilience, self, self concept, self esteem, shame, shaming, Toko-pa, values & principles, vulnerability | Tagged affordable counselling exeter, ambiguity, art, articulating yourself, belonging, cheap criticism, constructive criticism, counselling exeter, counsellor Exeter, counsellors Exeter, creative cycle, creativity, creativity and criticism, destructive criticism, external locus, feeling criticised, feeling criticized, feeling shame, finding your voice, giving your gifts, inspiration, internal locus, low cost counselling exeter, meaningful criticism, medicine gifts, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal medicine, praise and gratitude, receiving criticism, relationship, resilience, shaming, soul path, soul purpose, the creative, Toko-pa, Tokopa, trusting your intention, uncovering your gifts, uncovering yourself, unique medicine, using criticism, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Kristina Kuzmic on valuing & offering our gifts

Posted on July 30, 2017 by Palace Gate Counselling Service

We like this. There’s a lot of positivity/law of attraction stuff around which seems unhelpful or even toxic – implying that, of we cannot feel better or improve our lives, we are somehow deficient or not trying hard enough … Continue reading →

Posted in actualizing tendency, community, compassion, core conditions, creativity, cultural questions, emotions, empowerment, encounter, gratitude, interconnection & belonging, kindness & compassion, love, power and powerlessness, presence, relationship, resilience, risk, sadness & pain, self, self concept, self esteem, vulnerability | Tagged actualising, actualizing, affordable counselling exeter, belonging, community, conditions of worth, connectedness, counselling exeter, counsellor Exeter, counsellors Exeter, despair, empowering, empowerment, encounter, generosity, giving our gifts, hopelessness, human narratives, immediacy, importance of relationship, interbeing, interconnection, Kristina Kuzmic, law of attraction, low cost counselling exeter, low self esteem, negative emotion, negative feeling, negativity, offering our gifts, overriding feelings, overriding needs, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, positivity, presence, resilience, self accompaniment, self compassion, self concept, self esteeem, self support, suppressing emotion, suppressing feeling, telling ourselves stories, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

We Were Made For These Times – Clarissa Pinkola Estes

Posted on May 18, 2017 by Palace Gate Counselling Service

http://www.grahameb.com/pinkola_estes.htm Click on the link for this beautiful and inspiring piece from Clarissa. It won’t be new to some of you….and stands repeating. Thanks to Jewels Wingfield on Facebook for a timely reminder of this passage, in the run up … Continue reading →

Posted in acceptance, accountability, anger, awakening, Clarissa Pinkola Estes, communication, community, compassion, conflict, congruence, consciousness, core conditions, creativity, cultural questions, Disconnection, empowerment, ethics, fear, grief, interconnection & belonging, internal locus of evaluation, metaphor & dream, non-conforming, paradigm shift, political, power and powerlessness, presence, resilience, risk, sadness & pain, shadow, spirituality, surrender, tears, transformation, trauma, trust, vulnerability | Tagged able vessels, acceptance, accountability, accumulation of acts, act local, activism, alienation, alleviating suffering, anger at injustice, anxiety, awakened souls, awakening, being of service, being weakened, bewilderment, bone song, bone wisdom, catalysing awakening, catalysing change, changing the world, Clarissa Pinkola Estes, coercion, coercive control, collective shadow, collective wisdom, cometh the hour, community, confusion, courage in hard times, cultural alienation, dark time, dark times, degradation, desecration, despair, do not lose hope, elders, ensoulment, ethic of service, everyday people, experiencing faith, experiencing grace, experiencing trust, facing fear, fear makes us weak, feeling bewildered, feeling confused, feeling discouraged, feeling hopeless, feeling lost, fierceness and mercy, finding guidance, fixing the world, gold in dark times, grace, Great Mystery, grieving process, harm done, harmful acts, harming others, heartful, helping others, helpless, higher power, hopelessness, hubris, human responsibility, I do not keep a chair, immediacy, interbeing, internal locus, intuitive wisdom, inward wisdom, justice and peace, lantern of soul, light of the soul, losing heart, lostness, made for these times, manifesting, mending the world, mending what’s within reach, mending your life, mystery, not allowed to eat from my plate, not knowing, not losing heart, not what great ships are built for, oppressing the weak, oppression, oppressive acts, out of reach, paradigm shift, personal shadow, plain of engagement, presence, radiating truth outwards, rage against the machine, rainbow warriors, relieving suffering, resilience, resistance, righteous anger, righteous rage, righteous souls, risk and safety, sailing as metaphor, saving the world, self aggrandisement, shadow times, Shambhala warriors, show your soul, soul contract, soul fire, soul on deck, soul purpose, soul wisdom, soulful, spirituality, state of the nation, state of the world, struggling souls, suffering world, supporting others, surrender, tipping point, transformation, unguarded, upstanding, visionary, vulnerability, we are needed, We Were Made For These Times, what is grace, what is unmended, within reach, Women Who Run With the Wolves | Leave a comment

Jerron Herman of Heidi Latsky Dance on human possibilities…

Posted on May 7, 2017 by Palace Gate Counselling Service

Click on the link for this beautiful, moving and powerful film, about our soaring potential and how much greater, stranger and less predictable this is, than what others may tell us (or we may tell ourselves) about our limits…. … Continue reading →

Posted in awakening, beauty, boundaries, creativity, Dance, diversity, embodiment, empowerment, flow, identity, internal locus of evaluation, meaning, medical model, movement meditation, non-conforming, perception, physical being, power and powerlessness, presence, resilience, self, self concept, self esteem, trust | Tagged affordable counselling exeter, awakening, cerebral palsy, counselling exeter, counsellor Exeter, counsellors Exeter, diversity, embodiment, exceeding boundaries, exceeding limits, existential meaning, expanding our limits, finding your identity, Great Big Story, Heidi Latsky Dance, human potential, internal locus, Jerron Herman, low cost counselling exeter, Movement Medicine, movement meditation, non conforming, overcoming adversity, overcoming limitations, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, per ardua ad astra, person centred counselling exeter, power of dance, power of human spirit, power of movement, resilience, self belief, self trust, therapeutic power of dance, therapeutic power of movement, www.palacegatecounselling.org.uk | Leave a comment

Pema Chodron on Relaxing with impermanence (on her 80th birthday)

Posted on November 23, 2016 by Palace Gate Counselling Service

Click on the link to see this little film of Pema at 80, speaking about the fear of death and how we may learn to approach our dying. ‘When the appearances of this life dissolve, may I with ease and … Continue reading →

Posted in Chogyam Trungpa, consciousness, cultural questions, dying, emotions, fear, human condition, loss, meditation, Pema Chödrön, perception, physical being, power and powerlessness, resilience, self, spirituality, surrender, transformation, vulnerability | Tagged affordable counselling exeter, aging, aliveness, attachment, being with fear, being with panic, brevity of life, Chogyam Trungpa, counselling exeter, counsellor Exeter, counsellors Exeter, death and rebirth, dramas of life, embracing impermanence, embracing transience, facing change, fear of aging, fear of change, fear of death, fear of groundlessness, fearing death, feeling terror, gratitude, groundlessness, impermanence, life review, low cost counselling exeter, mortality, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, preparing for death, reincarnation, resilience, returning home, spirituality, surrender, terror, transformation, transience, valuing life, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

What it Really Means to Hold Space for Someone – Heather Plett

Posted on November 21, 2016 by Palace Gate Counselling Service

What it Really Means to Hold Space for Someone Click on the above link for this wonderful piece on Uplift Connect from May this year by Heather – not generally a fan of ‘8 tips’ type articles, but been meaning … Continue reading →

Posted in autonomy, boundaries, client as 'expert', communication, compassion, congruence, core conditions, emotions, empathy, empowerment, encounter, equality, ethics, grief, growth, internal locus of evaluation, non-directive counselling, Palace Gate Counselling Service, person centred, power and powerlessness, resilience, risk, self concept, shadow, shame, shaming, supervision, transformation, trauma, trust, values & principles, vulnerability, working with clients | Tagged accompanying someone, affordable counselling exeter, autonomy, autonomy to make choices, beating yourself up, being lost, being there for someone, brokenness, coaching skills, compassion, complex emotions, counselling exeter, counselling skills, counsellor Exeter, counsellors Exeter, courage to take risks, creating a container, creating safe space, cultural norms, dealing with an addiction, dependence, disempowering, diversity, ego trap, emotional growth, empowering, ethic of service, facilitating skills, falling apart, fear, fear of falling apart, feeling broken, feeling empowered, feeling incompetent, feeling lost, feeling safe, feeling unworthy, feeling useless, fixing people, gentle guidance, giving guidance, giving permission, going through transition, grief, grieving, Heather Plett, holding space, holding the rim, honouring difference, humility, learning from mistakes, listening skills, low cost counselling exeter, making mistakes, making space, meaningful work, non directive, non judgemental listening, non judgmental, offering guidance, offering support, okay to make mistakes, overcoming ego, overwhelming, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, personal growth, personal shadow, preoccupation with self, psychological growth, resilience, respecting difference, risks and growth, sacred space, safe enough to fail, safe space, self absorption, self care, self concept, self concern, self other distinction, self worth, self-structure, serving others, shadow work, shaming, spiritual growth, supervision support, support not control, support system, supporting others, supporting someone who is anxious, supporting someone who is depressed, supporting someone who is grieving, supporting someone who is suicidal, taking power away, taking risks, teaching skills, tenderness, thoughtfulness, transformation, transition, trauma, trust, trusting intuition, trusting your own wisdom, trusting yourself, unconditional relationship, unconditional support, unconditionality, Uplift Connect, vulnerability, vulnerable, walking alongside, what it means to hold space, withholding judgement, working at depth, www.palacegatecounselling.org.uk | Leave a comment

Oriah Mountain Dreamer on meeting weariness of spirit

Posted on October 8, 2016 by Palace Gate Counselling Service

This Facebook post from Oriah Mountain Dreamer feels like an important one, for any of us experiencing dips into despair, overwhelm and lassitude at the state of our world, and the apparent immensity of the task for those of us … Continue reading →

Posted in consciousness, creativity, cultural questions, Disconnection, empowerment, encounter, fear, meaning, mindfulness, natural world, Oriah Mountain Dreamer, paradigm shift, perception, power and powerlessness, presence, resilience, sadness & pain, self, spirituality, trauma, vulnerability | Tagged activism, affordable counselling exeter, alienation, altruism, burn out, closeness to nature, compassionate presence, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural sickness, cynicism, despair, despair at the state of the world, disconnectedness, disconnection, disempowerment, disillusion, distracting, empowerment, encounter, existential despair, existential fear, existential meaning, feeling powerless, hopelessness, keeping up hope, keeping up hopefulness, lassitude, low cost counselling exeter, maintaining hope, maintaining hopefulness, mindfulness, negative spiral, old paradigm, Oriah Mountain Dreamer, overwhelm, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, relationship, replenishing, resilience, self care, self love, shadow, spirituality, tenderness, tending to the soul, trauma, vulnerability, world weariness, world weary, www.palacegatecounselling.org.uk | Leave a comment

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