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Category Archives: boundaries
Jeff Foster on Sadness and anger
Some extraordinarily important words from Jeff about our relationship with emotions perceived as ‘difficult’ and the judgments these attract…. We are often struck by how common those judgments are, even among the ‘spiritual’ and even among therapists – as if … Continue reading
Posted in acceptance, anger, boundaries, congruence, Disconnection, emotions, human condition, Jeff Foster, loss, love, meaning, perception, power, presence, sadness & pain, self, self concept, shaming, spirituality, surrender, transformation, vulnerability
Tagged acceptance, acceptance of emotions, acceptance of feelings, affordable counselling exeter, anger and boundaries, anger and power, authenticity, boundaries, coming home to ourselves, congruence, counselling exeter, counsellor Exeter, counsellors Exeter, difficult emotions, ego mind, impermanence, Jeff Foster, letting go, love and impermanence, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, purpose of anger, purpose of sadness, remembering ourselves, sacredness, sadness and being open, self protection, separate self, shame and difficult feeling, speaking truth, speaking your truth, transience, use of anger, use of sadness, wholeness, www.palacegatecounselling.org.uk
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Reasons not to use ‘timeouts’ or ‘naughty steps’
Useful short film, explaining how ‘timeout’ or the ‘naughty step’ harm your relationship with your child and damage their ability to connect helpfully with their feelings and with you. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994
Posted in anger, blaming, boundaries, child development, communication, compassion, cultural questions, Disconnection, emotions, empathy, empowerment, encounter, family systems, growing up, interconnection & belonging, parenting, relationship, sadness & pain, self concept, shame, shaming, teaching, vulnerability
Tagged affordable counselling exeter, building relationship, conscious parenting, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, emotional awareness, emotional intelligence, low cost counselling exeter, models of connection, models of disconnection, models of intimacy, models of separation, naughty step, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, time-outs, timeouts, why time outs harm your child, why time outs harm your relationship with your child, www.palacegatecounselling.org.uk
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Parker Palmer on the highest form of love
“The highest form of love is the love that allows for intimacy without the annihilation of difference.” Parker J. Palmer: The Courage to Teach Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994
Posted in boundaries, diversity, education, emotions, encounter, love, Parker J Palmer, relationship
Tagged affordable counselling exeter, allowing difference, counselling exeter, counsellor Exeter, counsellors Exeter, Courage to Teach, intimacy, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Parker J Palmer, Parker Palmer, person centred counselling exeter, www.palacegatecounselling.org.uk
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Rupi Kaur on confusing anger and kindness
“Every time you tell your daughter you yell at her out of love you teach her to confuse anger with kindness which seems like a good idea till she grows up to trust men who hurt her cause they look … Continue reading
Posted in anger, boundaries, child development, communication, cultural questions, family systems, feminine, growing up, kindness & compassion, love, parenting, perception, relationship, trust, vulnerability
Tagged affordable counselling exeter, boundaries, compliance, conditions of worth, conforming, confusing anger and kindness, congruence, conscious parenting, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, empowerment, expressing yourself, feminism, internal locus, low cost counselling exeter, misplaced trust, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting and anger, parenting and boundaries, people pleasing, person centred counselling exeter, raising children, realness, rupi kaur, seeking approval, self concept, self esteem, self-determination, self-structure, shouting at children, trust, www.palacegatecounselling.org.uk
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Robert Macfarlane on Mountains
“Mountains seem to answer an increasing imaginative need in the West. More and more people are discovering a desire for them, and a powerful solace in them. At bottom, mountains, like all wildernesses, challenge our complacent conviction – so easy … Continue reading
Posted in awakening, boundaries, consciousness, cultural questions, Disconnection, ecological, encounter, human condition, identity, meaning, natural world, perception, Robert Macfarlane, self concept, vulnerability
Tagged Adventures in Reaching the Summit, affordable counselling exeter, anthropocentrism, counselling exeter, counsellor Exeter, counsellors Exeter, History of a Fascination, low cost counselling exeter, Mountains of the Mind, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, perspective and nature, Robert Macfarlane, wilderness, wilderness and connection, wilderness and imagination, www.palacegatecounselling.org.uk
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Linda Graham on Forgiveness
“Forgiveness does not mean condoning, pardoning, forgetting, false reconciliation, appeasement, or sentimentality. It is a practice, daily and lifelong, of cultivating our own inner peace and wisdom that allows us to see that our pain is part of the pain … Continue reading
Posted in acceptance, accountability, anger, blaming, boundaries, ethics, forgiveness, growth, healing, interconnection & belonging, kindness & compassion, perception, power and powerlessness, sadness & pain, trust, values & principles
Tagged affordable counselling exeter, appeasement, condoning, coping with betrayal, coping with injustice, counselling exeter, counsellor Exeter, counsellors Exeter, dealing with betrayal, dealing with injustice, ethical awareness, ethical compass, false reconciliation, forgetting, forgiveness, Linda Graham, low cost counselling exeter, moral compass, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, pardoning, person centred counselling exeter, practice of ethics, practising compassion, practising forgiveness, sentimentality, www.palacegatecounselling.org.uk
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I’m a Therapist, But I’m Not Your Therapist – Kathleen Smith
https://www.thecut.com/2017/12/therapist-friends-ask-for-advice.html?utm_campaign=sou&utm_source=fb&utm_medium=s1 Click on the link above for Kathleen’s thoughtful and perceptive piece…. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994
Posted in boundaries, communication, community, conditions of worth, congruence, core conditions, cultural questions, empathy, empowerment, encounter, ethics, friendship, growth, healing, interconnection & belonging, internal locus of evaluation, non-directive counselling, power and powerlessness, presence, relationship, resilience, sadness & pain, therapeutic growth, therapeutic relationship, vulnerability
Tagged advice and therapy, affordable counselling exeter, asking advice, assumptions, autonomy, boundaries, counselling exeter, counsellor Exeter, counsellors Exeter, expectations in relationship, expectations of self, internal locus, Kathleen Smith, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, prophet in own land, www.palacegatecounselling.org.uk
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Too right it’s Black Friday: our relentless consumption is trashing the planet George Monbiot
https://www.theguardian.com/commentisfree/2017/nov/22/black-friday-consumption-killing-planet-growth? Click on the above link to visit the Guardian for this article by George Monbiot, to mark last week’s ‘Black Friday’. ‘When you hear that something makes economic sense, this means it makes the opposite of common sense. Those … Continue reading
Posted in accountability, awakening, boundaries, compulsive behaviour, cultural questions, dependence, Disconnection, ecological, ecological issues, ethics, George Monbiot, growth, human condition, mindfulness, natural world, paradigm shift, perception, political, reality, resilience, risk, shadow, violence, vulnerability
Tagged #extremecivilisation, absolute decoupling, addiction, addictive behaviour, advertising and cultural norms, affordable counselling exeter, associating consumption with happiness, authoritarianism, auto destruct, autonomy and choice, Black Friday, Brave New World, carbon dioxide production, climate breakdown, climate change, collapse of habitats, collective insanity, collective madness, conscious consumers, consumer boom, consumer economy, consumer society, consumerism, consumption and happiness, counselling exeter, counsellor Exeter, counsellors Exeter, cultural self harming, cultural shadow, decoupling, destructive behaviour, disconnection, disposable culture, ecological space, economic inequality, economic sense and common sense, Environment and Behaviour, environmental awareness, essential resources, ethical responsibility, fallacy of growth economy, festival of junk, George Monbiot, global warming, green consumerism, green consumers, growth economy, growth is unnecessary, growth of inequality, hedonism, industrialisation, industrialised nations, industrialization, insane culture, insectageddon, landfill, living world, low cost counselling exeter, marketing psychology, marketing tactics, mass extinction, mass media and cultural norms, material decoupling, neoliberalism, non growth based model, normalised consumption, normalising, normalizing, numbing, oligarchy, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pancakebot, paradigm shift, pathological consumption, perceived obsolescence, perpetual growth, person centred counselling exeter, planetary survival, planned obsolescence, pointless consumption, pointlessness, political imperative, poverty relief, relative decoupling, richest 1%, richest one percent, rising consumption, sea of plastic, self destruct, self harming, selling dreams, selling meaning, sick culture, Simple Lifers, soil loss, species collapse, stimulating spending, Story of Stuff, sufficiency model, sustainability, sustainable growth, trashing the planet, unsustainability, use of resources, well-being, www.palacegatecounselling.org.uk
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