Category Archives: CBT

What Chester Bennington’s death tells us about mental health awareness

Posted on July 23, 2017 by Palace Gate Counselling Service

https://doctorgoatblog.wordpress.com/2017/07/22/what-chester-benningtons-death-tells-us-about-mental-health-awareness/ Click on the link above for this wise, heartful post by an anonymous blogger who identifies as Dr Goat. This expresses much of how we make sense of human distress at this service. There is (for example) no evidence … Continue reading →

Posted in anti-depressants, anti-psychotics, borderline personality disorder, CBT, childhood abuse, community, cultural questions, cultural taboos, diagnoses of bipolar, Disconnection, DSM, emotions, empowerment, ethics, external locus, healing, hearing voices, interconnection & belonging, medical model, non-directive counselling, Palace Gate Counselling Service, paradigm shift, perception, political, psychiatric abuse, psychiatric drugs, psychiatry, psychosis, relationship, sadness & pain, schizophrenia, self concept, self esteem, shame, shaming, therapeutic growth, therapeutic relationship, trauma, values & principles, violence, vulnerability, working with clients | Tagged 1 in 4, accessing support, accumulated distress, ACES, addiction, addressing past trauma, Adverse Childhood Exeperiences, adverse circumstances, adverse events, affordable counselling exeter, anxiety, anxiety and depression, art and trauma, being functional, bereaved by suicide, Big Phama, biomedical intervention, biomedical reductionism, building community, bullying, CBT, CBT as temporary fix, changing behaviour without addressing causes, chemical imbalance theory, Chester Bennington, childhood trauma, cognitive behavioural therapy, collective responsibility to each other, continuing adversity, counselling exeter, counsellor Exeter, counsellors Exeter, coward’s way out, cuts to health and social care, dealing with abuse, dealing with neglect, dealing with violence, death by suicide, depression, depression as brain disorder, depression as disease, depression as illness, do mental health problems go away, DSM5, economic productivity as measure of worth, effect of bereavement, effect of trauma on health, effect of trauma on well being, emotional states, empathy, enhancing community, enhancing mental health, enhancing relationship, enhancing well being, equating medical with valid, expanded diagnostic criteria, expanding diagnostic criteria, expressing grief, expressing sadness, expressing sorrow, feeling ashamed, feeling embarrassed, feeling shame, fight flight freeze, grief process, grieving process, impact of bereavement, impact of trauma, impact of traumatic experience, individual pathology, interbeing, interconnection, interdependence, invalidating distress, judgemental, Linkin Park, loneliness, long term recovery, low cost counselling exeter, manifestations of mental distress, medical pathology, medical validation of distress, medicalisation of distress, medicalisation of emotion, medicalisation of feeling, medicalisation of human experience, medicalisation of sadness, medicalization of distress, medicalization of emotion, medicalization of feeling, medicalization of human experience, medicalization of sadness, mental distress, mental health awareness, mental health problems, mental health recovery, mental health stigma, mental health support, natural human reactions, need for recovery time, need for rest, need for time to adjust, normal emotions, not functioning, ongoing adversity, over medicalisation, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parity of esteem, past trauma, person centred counselling exeter, person’s context, post traumatic stress, promoting mental health, promoting well being, psychiatric reductionism, public grief, pull yourself together, reactions to suicide, reductionism in biomedical model, relationship breakdown, relationship failure, responding to distress, sexual abuse, shame, social causes of mental distress, social causes of mental health problems, suicide is selfish, suicide narrative, underlying issues, understanding mental health, unresolved distress, vulnerability, whole person, www.palacegatecounselling.org.uk | 1 Comment

Antidepressants can raise the risk of suicide – Sarah Knapton for the Telegraph

Posted on March 10, 2016 by Palace Gate Counselling Service

http://www.telegraph.co.uk/news/health/news/12126146/Antidepressants-can-raise-the-risk-of-suicide-biggest-ever-review-finds.html?utm_content=buffer3d1d3&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer We are deeply concerned at this service by the extent of public misinformation and baseless assumptions about the justification for, efficacy/side effects of and withdrawal consequences attached to these drugs – in children and adults. Many GPs appear ill informed and/or disingenuous … Continue reading →

Posted in anti-depressants, CBT, communication, consent, cultural questions, empowerment, ethics, iatrogenic illness, perception, political, psychiatric drugs, psychiatry, research evidence, risk, suicide, working with clients | Tagged affordable counselling exeter, aggressive behaviour, AntiDepAware, antidepressant withdrawal, antidepressants, antidepressants for children, antidepressants for teenagers, Big Pharma, Campaigns for YoungMinds, citalopram, clinical trial information on antidepressants, companies anti depressants, coping with stress, counselling, counselling exeter, counsellor Exeter, counsellors Exeter, depression, Dr Paul Ramchandani, drug trial bias, drug trial misreporting, duloxetine, Eli Lilly, emotional instability, fluoxetine, iatrogenic, iatrogenic illness, Joanna Moncrieff, Linda Foreman, low cost counselling exeter, Lucie Russell, Margaret Tisdale, Marjorie Wallace, new-generation anti-depressants, NHS guidelines, NICE guidelines, Nordic Cochrane Centre, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paroxetine, Paul Keedwell, person centred counselling exeter, Peter Gotzsche, pharmaceutical industry, prozac, psych drug withdrawal, psychotherapy, risk of suicide, SANE, Sarah Knapton, Selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, sertraline, SNRIs, SSRIs, SSRIs and suicide risk, Stephen Fry, suicidal thoughts, suicide attempts, suicide risk, talking therapy, Tarang Sharma, venlafaxine, www.palacegatecounselling.org.uk | Leave a comment

The Magical Healing Power Of Caring and Hope in Psychotherapy – Allen Frances

Posted on July 13, 2015 by Palace Gate Counselling Service

http://www.huffingtonpost.com/allen-frances/the-magical-healing-power_b_7020540.html Allen is a Professor Emeritus at Duke University. His perspective differs in some important respects from the writer’s – and she wholeheartedly agrees with some of his key statements, which closely reflect how we work at this service:- ‘….a … Continue reading →

Posted in CBT, cognitive, core conditions, cultural questions, empathy, empowerment, encounter, external locus, healing, humour, medical model, non-directive counselling, Palace Gate Counselling Service, person centred, power and powerlessness, presence, psychiatry, relationship, research evidence, risk, therapeutic growth, therapeutic relationship, values & principles, vulnerability, working with clients | Tagged affordable counselling exeter, Allen Frances, CBT, counselling exeter, counselling outcomes, counselling research, counselling techniques, counsellor Exeter, counsellors Exeter, despair, diagnosis model, disorder and diagnosis model, effective counselling, effective psychotherapy, effective therapy, expectation in therapy, family therapy, Fanny Marell, healing relationship, Helplessness, hope in therapy, humour in therapy, low cost counselling exeter, manualized CBT, manualized psychotherapy, manualized therapy, medicalization of distress, negative spiral, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, positive spiral, powerlessness, psychiatry and placebo, psychotherapy and placebo, psychotherapy outcomes, psychotherapy research, psychotherapy techniques, psychotherapy training, relationship in counselling, relationship in psychotherapy, relationship in therapy, supervision, therapeutic alliance, therapeutic relationship, www.palacegatecounselling.org.uk | Leave a comment

Learning to be with ourselves: a response to Understanding Psychosis – Elizabeth Svanholmer

Posted on April 21, 2015 by Palace Gate Counselling Service

http://beyondmeds.com/2015/04/20/learning/ Click on the link to visit Monica Cassani’s resource-rich site, http://www.beyondmeds.com, for this great piece by Elizabeth Svanholmer, commenting on the recent report by The British Psychological Society, Division of Clinical Psychology, edited by Anne Cooke and entitled:- ‘Understanding … Continue reading →

Posted in anti-psychotics, CBT, childhood abuse, client as 'expert', clients' perspective, cognitive, communication, compulsive behaviour, conditions of worth, core conditions, cultural questions, emotions, empathy, empowerment, equality, ethics, external locus, fear, growth, healing, hearing voices, iatrogenic illness, internal locus of evaluation, kindness & compassion, love, mindfulness, Monica Cassani, non-conforming, non-directive counselling, objectification, organismic experiencing, Palace Gate Counselling Service, paradigm shift, perception, person centred, person centred theory, political, power and powerlessness, psychiatric abuse, psychiatric drugs, psychiatry, psychosis, RD Laing, relationship, research evidence, sadness & pain, schizophrenia, sexual violence, shame, suicide, therapeutic growth, therapeutic relationship, trauma, trust, values & principles, violence, vulnerability, working with clients | Tagged affordable counselling exeter, alternative models of care, Anne Cooke, autonomy, British Psychological Society, British Psychological Society report, coercive conformity, coercive psychiatric treatment, coercive reality, confusion, counselling exeter, counsellor Exeter, counsellors Exeter, cultural oppression, delusions, Elizabeth Svanholmer, empathy, fear, hearing voices, Karl Menninger, Laing, low cost counselling exeter, mental health, Monica Cassani, oppression, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, Psychosis, psychotic episodes, psychotic experiences, RD Laing, Rufus May, Sally Edwards, schizo-affective disorder, schizoaffective disorder, schizophrenia, self harm, self harming, sovereignty, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

Cognitive Behavioural Therapy Does Not Exist – Jay Watts

Posted on March 20, 2015 by Palace Gate Counselling Service

http://www.madinamerica.com/2015/03/cognitive-behavioural-therapy-not-exist/ Interesting, politically savvy post by Jay Watts on the Mad in America site. Just as relevant here…. ‘By conflating a number of vastly divergent approaches with strikingly different ideas of what it means to be human and to suffer, … Continue reading →

Posted in CBT, civil rights, cognitive, cultural questions, ethics, external locus, fear, healing, human condition, interconnection & belonging, Mad in America, medical model, meditation, mindfulness, paradigm shift, perception, political, power and powerlessness, presence, psychiatry, relationship, research evidence, sadness & pain, therapeutic growth, therapeutic relationship, trauma | Tagged activism, adverse childhood experience, affordable counselling exeter, anxiety, attachment theory, Beck, behaviourism, CBT, CBT and mindfulness, changing cognition, cognition and behaviour, cognitive behavioural therapy, community, compassion, control, counselling exeter, counsellor Exeter, counsellors Exeter, daily practice, depression, Division 32, dysfunctional thinking, evidence based therapy, experience of pain, goal of therapy, hot cognition, information bias, Jay Watts, Jung, logico-rational, low cost counselling exeter, Mad in America, Marsha Linehan, meditation, meditation and activism, metacognition, mindfulness, organismic experience, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, politics of CBT, psychodynamic, psychotherapy, Richard Layard, social anxiety, Society for Humanistic Psychology, Steve Hayes, suppression of emotion, suppression of feeling, systemic family therapy, talking therapy, therapeutic relationship, trauma, umbrella of techniques, visualisation, visualization, www.palacegatecounselling.org.uk | Leave a comment

Counselling as effective as CBT for ‘depression’: Research evidence

Posted on March 30, 2014 by Palace Gate Counselling Service

Counselling as effective as CBT for ‘depression’: Research evidence Thank you, Carol Wolter-Gustafson, Jo Hilton and The Society for Humanistic Psychology, Division 32’s Facebook page for this link. Click on the title to go to Carol’s post. Or here is … Continue reading →

Posted in Carl Rogers, CBT, client as 'expert', internal locus of evaluation, medical model, Mick Cooper, non-directive counselling, paradigm shift, person centred, psychiatry, research evidence, therapeutic growth, therapeutic relationship | Tagged Carl Rogers, CBT, client as expert, counselling, external locus, internal locus, medical model, Michael King, Mick Cooper, non-directive counselling, non-directive therapy, Palace Gate Counselling Service, paradigm shift, PCA, person-centred approach, Professor King, psychiatric model, social justice, University of Strathclyde | Leave a comment

Bamboozled by Bad Science – The first myth about ‘evidence-based’ therapy

Posted on November 1, 2013 by Palace Gate Counselling Service

Interesting article published on http://www.psychologytoday.com by Jonathan Shedler, Clinical Associate Professor of Psychology at the University of Colorado School of Medicine. He points out the lack of any convincing evidence base for the medical model’s choice in the UK and … Continue reading →

Posted in CBT, cultural questions, Jonathan Shedler, medical model, perception, political, psychiatry, research evidence | Tagged affordable counselling exeter, Alan Kazdin, CBT, cognitive behavioural therapy, counselling exeter, counsellor Exeter, counsellors Exeter, evidence based therapy, Jonathan Shedler, low cost counselling exeter, manualised therapy, manualized therapy, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, psychological intervention, psychological therapies, Steven Hollon, talking therapy, Walter Mischel, www.palacegatecounselling.org.uk | Leave a comment