Monthly Archives: August 2017

Be An Island – Tracy Cochran

Posted on August 31, 2017 by Palace Gate Counselling Service

Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →

Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder | Tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk | Leave a comment

What Taking Care of Yourself Really Means – Elizabeth Gilbert

Posted on August 29, 2017 by Palace Gate Counselling Service

http://www.oprah.com/inspiration/Elizabeth-Gilbert-Practical-Ways-To-Practice-Self-Care?FB=fb_sss_gilbert_self_care Click on the link above for this vitally important and approachable piece by Liz Gilbert (‘Eat, Pray, Love’ and ‘Big Magic’) on how to make sense of the – so difficult for so many – idea of loving yourself:- … Continue reading →

Posted in abuse, acceptance, compassion, conditions of worth, consciousness, cultural questions, Disconnection, Elizabeth Gilbert, embodiment, empathy, encounter, fear, healing, identity, kindness & compassion, love, Mary Oliver, metaphor & dream, physical being, power and powerlessness, presence, sadness & pain, self, self concept, shame, therapeutic growth, therapeutic relationship, transformation, trauma, trust, vulnerability | Tagged abuse and trauma, abused, affordable counselling exeter, beyond fear, Big Magic, blame cycles, blame model, caring for yourself, Cole Porter, communicating affection, communicating love, conditions of worth, counselling exeter, counsellor Exeter, counsellors Exeter, creative living, dealing with abuse, dealing with trauma, desperation, edge of terror, effect of lack of love, Elizabeth Gilbert, engaging with agitation, experiencing loneliness, experiencing stress, expressing affection, expressing love, fear of abandonment, fear of being abandoned, fear of being hurt, fear of being left, fear of hurt, how do I love myself, how to love, inner animal, lack of love, Liz Gilbert, loving care, loving yourself, low cost counselling exeter, low self esteem, managing abuse, Mary Oliver, merely mammals, neglect, neglected animal, neuroses, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, playing, practicing self care, practising self care, raising self esteem, responding to agitation, responding to trauma, Self, self abandonment, self abuse, self acceptance, self care, self compassion, self concept, self harm, self hatred, self love, self neglect, self stewardship, self-responsibility, shame and blame, shame cycles, showing affection, showing love, soft animal, taking care of your animal, taking care of yourself, tenderness, terror, trauma response, traumatisation, traumatization, traumatized animal, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Anne Lamott on Responding to current challenges

Posted on August 25, 2017 by Palace Gate Counselling Service

More compassion and wisdom from Anne Lamott, for our U.S. readers, and all of us feeling fear and grief about some of what is happening in our world. Here’s the text, for those who have difficulty seeing Facebook links:- … Continue reading →

Posted in 'evil', abuse, Anne Lamott, beauty, boundaries, core conditions, creativity, cultural questions, empowerment, encounter, ethics, fear, gratitude, grief, interconnection & belonging, kindness & compassion, love, meaning, mindfulness, natural world, perception, physical being, power and powerlessness, presence, resilience, sadness & pain, shadow, trauma, trust, values & principles, vulnerability, wonder | Tagged activism, affordable counselling exeter, altruism, Anne Lamott, commitment to love, compassion, compassion as activism, counselling exeter, counsellor Exeter, counsellors Exeter, deep listening, deeper reality, Emily Dickinson, empathy, ethic of love, ethic of service, existential meaning, experiencing crisis, feeling despair, feeling hope, figuring things out, fixing and solving, gratitude and grief, gratitude practice, grief for the world, Hallelujah Anyway, invisible world, keeping hope alive, kindness as activism, love based model, love based paradigm, low cost counselling exeter, managing crisis, not giving up, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, radical compassion, radical kindness, radical self love, Ram Dass, resourcing yourself, responding to despair, rest is a spiritual act, Robyn Posin, Secret of Life, self care, self love, self resourcing, self talk, Tom Weston, transcendent reality, watching your self talk, www.palacegatecounselling.org.uk | Leave a comment

Gabor Maté on emotion, suppression & our immune response

Posted on August 24, 2017 by Palace Gate Counselling Service

‘Because of the physiological unity of mind/body, because of the physiological unity of the brain’s emotional centers, the immune system, the hormonal and nervous systems, when you suppress something in one area you are risking suppressing it in another area, … Continue reading →

Posted in anger, boundaries, Disconnection, embodiment, emotions, Gabor Mate, physical being | Tagged affordable counselling exeter, counselling exeter, counsellor Exeter, counsellors Exeter, emotion as threat response, emotional centers, emotional centres, emotions and boundaries, emotions and immune response, emotions and immune system, fighting malignancy, Gabor Mate, healthy boundaries, holding boundaries, holistic being, Jason Hine, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, protecting your boundaries, protecting your space, repressing emotion, response to danger, role of emotion, seeking nurture, seeking support, suppressing emotion, threat response, transgressing boundaries, unity of being, www.palacegatecounselling.org.uk | Leave a comment

Criticism: Are you willing to take the hit? Toko-pa

Posted on August 21, 2017 by Palace Gate Counselling Service

http://toko-pa.com/2017/08/21/criticism-are-you-willing-to-take-the-hit/ Click on the above link to visit Toko-pa’s site for this helpful reflective piece, on our ability to receive criticism, and distinguish between what has the potential to teach us and what is harmful. ‘…there are two major consequences … Continue reading →

Posted in acceptance, awakening, boundaries, congruence, consciousness, creativity, cultural questions, empowerment, external locus, fear, gratitude, identity, interconnection & belonging, internal locus of evaluation, loneliness, loss, meaning, perception, relationship, resilience, self, self concept, self esteem, shame, shaming, Toko-pa, values & principles, vulnerability | Tagged affordable counselling exeter, ambiguity, art, articulating yourself, belonging, cheap criticism, constructive criticism, counselling exeter, counsellor Exeter, counsellors Exeter, creative cycle, creativity, creativity and criticism, destructive criticism, external locus, feeling criticised, feeling criticized, feeling shame, finding your voice, giving your gifts, inspiration, internal locus, low cost counselling exeter, meaningful criticism, medicine gifts, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal medicine, praise and gratitude, receiving criticism, relationship, resilience, shaming, soul path, soul purpose, the creative, Toko-pa, Tokopa, trusting your intention, uncovering your gifts, uncovering yourself, unique medicine, using criticism, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Hildegard of Bingen on finding our own way home

Posted on August 17, 2017 by Palace Gate Counselling Service

“We cannot live in a world that is interpreted for us by others. An interpreted world is not a home. Part of the terror is to take back our own listening. To use our own voice. To see our own … Continue reading →

Posted in actualizing tendency, autonomy, awakening, consciousness, empowerment, external locus, fear, human condition, internal locus of evaluation, meaning, organismic experiencing, perception, person centred, person centred theory, self, self concept, trust | Tagged affordable counselling exeter, coming home, coming home to yourself, counselling exeter, counsellor Exeter, counsellors Exeter, direct experience, empowerment, existential meaning, external authority, finding a voice, finding home, finding your voice, Hildegard of Bingen, home in the world, homecoming, inner authority, internal authority, internal locus, interpretation, inward authority, low cost counselling exeter, organismic, own authority, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, sense of home, trusting yourself, www.palacegatecounselling.org.uk | Leave a comment

To Change the World Enough – Alice Walker

Posted on August 14, 2017 by Palace Gate Counselling Service

To change the world enough you must cease to be afraid of the poor. We experience your fear as the least pardonable of humiliations; in the past it has sent us scurrying off daunted and ashamed into the shadows. Now, … Continue reading →

Posted in 'evil', civil rights, cultural questions, equality, ethics, fear, human condition, interconnection & belonging, love, paradigm shift, political, power and powerlessness, shadow, violence, vulnerability | Tagged affordable counselling exeter, Alice Walker, changing the world, counselling exeter, counsellor Exeter, counsellors Exeter, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, www.palacegatecounselling.org.uk | Leave a comment

Leonard Cohen – Dance Me To The End Of Love

Posted on August 11, 2017 by Palace Gate Counselling Service

The late, much missed Leonard Cohen, doing what only he could do. Palace Gate Counselling Service, Exeter Counselling Exeter since 1994

Posted in creativity, Leonard Cohen, love, music | Tagged affordable counselling exeter, counselling exeter, counsellor Exeter, counsellors Exeter, Dance me to the end of love, Leonard Cohen, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, www.palacegatecounselling.org.uk | Leave a comment

John O’Donohue on The Call To Live Everything

Posted on August 9, 2017 by Palace Gate Counselling Service

John O’Donohue on diving into our wild depths of aliveness, and not settling. Here’s the text for those who have difficulty seeing Facebook links:- ‘THE CALL TO LIVE EVERYTHING One of the sad things today is that so many people … Continue reading →

Posted in actualizing tendency, awakening, consciousness, creativity, cultural questions, Disconnection, dying, embodiment, empowerment, fear, flow, identity, immanence, internal locus of evaluation, meaning, mindfulness, natural world, non-conforming, organismic experiencing, perception, physical being, presence, rewilding, risk, self, self concept, vulnerability, wonder | Tagged actualising, actualizing, affordable counselling exeter, aliveness, awakening, awakening your mind, being present, call to live, call to live everything, compromising, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, death is waiting, engaging with life, existential meaning, feeling alive, heart open, human being fully alive, human person fully alive, identity, John O'Donohue, living before we die, living before you die, living energy, living fully, low cost counselling exeter, meaning of life, mindfulness, mortality, not living, opening up, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, passion, perception, person centred counselling exeter, personal development, personal growth, possibility, repression, reverence, sacredness, seeing differently, seeking safety, self concept, self-structure, settling, spirituality, story-telling, suppression, transience, unlived life, Walking on the Pastures of Wonder, wanting safety, wanting to be safe, what is sin, wild energy, wild self, wild soul, wildness, www.JohnODonohue.com, www.palacegatecounselling.org.uk | Leave a comment

The descent experience: metaphor for serious illness – Sheila Joshi

Posted on August 3, 2017 by Palace Gate Counselling Service

The descent experience: metaphor for serious illness Click on the link above to visit Monica Cassani’s wonderful, resource-rich site, http://www.beyondmeds.com, for this piece by Sheila, exploring descent myths in the context of serious illness or distress. ‘In the Fall of 2010, … Continue reading →

Posted in acceptance, actualizing tendency, awakening, consciousness, cultural questions, emotions, empowerment, encounter, fear, identity, immanence, Joseph Campbell, Jung, loss, meaning, metaphor & dream, Monica Cassani, power and powerlessness, presence, psychiatric drugs, psychiatry, psychosis, sacred illness, sadness & pain, schizophrenia, self, spirituality, surrender, transformation | Tagged affordable counselling exeter, annihilation, archetypes, ascending soul, biochemical model, breakthrough experiences, Carl Jung, contribution to the world, counselling exeter, counsellor Exeter, counsellors Exeter, dark night of the soul, death and rebirth, death metaphor, death myths, Demeter, descent experience, descent myths, descent narratives, disembodiment, dismantling of identity, dismantling of self, economic factors in health, Enki, enlightenment, evolving soul, expanding understanding, experience of suffering, experiencing darkness, facing darkness, falling apart, fear as gateway to enlightenment, finding illumination, finding wholeness, giving your gifts, Hero with a 100 Faces, Hero with a Thousand Faces, hero’s journey, holistic being, human psychology, human suffering, illness and metaphor, Inanna, initiation, invisible world, Ishtar, Jack Kornfield, Joseph Campbell, journey myths, journey to otherworld, letting go, letting go of attachments, letting go of old habits, letting go of the old, listening to yourself, longing for the Divine, low cost counselling exeter, magical reality, meaning of suffering, medicalisation of distress, medicalisation of emotion, medicalisation of feeling, medicalisation of human experience, medicalisation of sadness, medicalising distress, medicalization of distress, medicalization of emotion, medicalization of feeling, medicalization of human experience, medicalization of sadness, medicalizing distress, meeting darkness, metamorphosis, metaphor and myth, metaphysical reality, Monica Cassani, mystic experience, mystical, myth and metaphor, neurological rewiring, occult help, otherworld journey, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perceiving the Divine, Persephone, person centred counselling exeter, personal darkness, personal shadow, political factors in health, presence, psych med neuro damage, psych recovery, psychotropic drugs, psychotropic toxins, purging, purification, re-embodiment, Red Book, Red Book Dialogues, releasing old habits, response to misfortune, sacred illness, shamanic initiation, Sheila Joshi, social conditioning, soul passage, soul searching, spirits of the dead, spiritual insight, spiritual reality, St John of the Cross, staying present, surrender, transformation, transitional experiences, transpersonal experience, trials and ordeals, trusting the desert, underlying reality, what is illness, what is sickness, what is suffering, www.beyondmeds.com, www.palacegatecounselling.org.uk, yearning for the Divine | Leave a comment

Monthly Archives: August 2017

Archives

Meta