Tag Archives: Pema Chödrön

Pema Chodron on Relaxing with impermanence (on her 80th birthday)

Posted on November 23, 2016 by Palace Gate Counselling Service

Click on the link to see this little film of Pema at 80, speaking about the fear of death and how we may learn to approach our dying. ‘When the appearances of this life dissolve, may I with ease and … Continue reading →

Posted in Chogyam Trungpa, consciousness, cultural questions, dying, emotions, fear, human condition, loss, meditation, Pema Chödrön, perception, physical being, power and powerlessness, resilience, self, spirituality, surrender, transformation, vulnerability | Tagged affordable counselling exeter, aging, aliveness, attachment, being with fear, being with panic, brevity of life, Chogyam Trungpa, counselling exeter, counsellor Exeter, counsellors Exeter, death and rebirth, dramas of life, embracing impermanence, embracing transience, facing change, fear of aging, fear of change, fear of death, fear of groundlessness, fearing death, feeling terror, gratitude, groundlessness, impermanence, life review, low cost counselling exeter, mortality, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, preparing for death, reincarnation, resilience, returning home, spirituality, surrender, terror, transformation, transience, valuing life, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on Leaning in & Staying Present

Posted on August 11, 2016 by Palace Gate Counselling Service

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our … Continue reading →

Posted in actualizing tendency, awakening, blaming, consciousness, cultural questions, Disconnection, flow, human condition, mindfulness, organismic experiencing, Pema Chödrön, perception, presence, reality, sadness & pain | Tagged actualising, actualizing, affordable counselling exeter, awakening, blaming, connection, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, experiential, flow, learning, low cost counselling exeter, mindfulness, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, perception, person centred counselling exeter, presence, projecting, resilience, staying with own experience, Taking the Leap, transformation, wisdom, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön: What to Do When You Lose It Completely

Posted on July 21, 2016 by Palace Gate Counselling Service

Just under 3 minutes of gold from Pema. What she suggests is a pause, a directing of the attention inwards, rather than into an/another explosion outwards of resentment or aggression. The purpose is an opening and a softening, to self … Continue reading →

Posted in 'evil', anger, blaming, compassion, conflict, core conditions, cultural questions, Disconnection, embodiment, emotions, empathy, forgiveness, guilt, kindness & compassion, love, mindfulness, objectification, Pema Chödrön, perception, presence, resilience, self, self concept, shadow, shame, shaming, surrender, violence, vulnerability | Tagged affordable counselling exeter, aggression, anger management, armouring, binary, compassion, conditions of worth, conflict, conflict resolution, counselling exeter, counsellor Exeter, counsellors Exeter, de-armoring, de-armouring, dearmoring, dearmouring, disconnecting, embodiment, emotional chain reaction, escalating conflict, escalating rage, feeling your feelings, fire energy, going off on others, guilt, heat of anger, losing it, low cost counselling exeter, managing rage, manifesting reality, meeting fear, meltdown, objectifying, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centered conflict resolution, person centred counselling exeter, polarisation, polarization, rage, reactivity, reconnecting, relational connection, remorse, repressing emotion, repressing feeling, resentment, responding, responding not reacting, responding to fear, self acceptance, self calming, self compassion, self concept, self criticism, self denigration, self enquiry, self soothing, shadow, Shambhala, shame, shaming, tenderness, unconditional love, violence, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on opening to the flow of experience

Posted on July 1, 2016 by Palace Gate Counselling Service

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep … Continue reading →

Posted in actualizing tendency, Carl Rogers, fear, flow, interconnection & belonging, internal locus of evaluation, kindness & compassion, love, organismic experiencing, Pema Chödrön, perception, person centred, person centred theory, relationship, resilience, transformation | Tagged actualising, actualizing, affordable counselling exeter, awakening, belonging, compassion, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, experiential, flow, kindness, learning, low cost counselling exeter, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, perception, person centred counselling exeter, Practising Peace in Times of War, relationship, resilience, transformation, wisdom, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on Blaming

Posted on March 19, 2016 by Palace Gate Counselling Service

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and … Continue reading →

Posted in accountability, blaming, Brene Brown, communication, conditions of worth, cultural questions, Disconnection, ethics, external locus, objectification, Pema Chödrön, perception, political, scapegoating, self concept, shadow, shame, shaming, vulnerability | Tagged accountability, affordable counselling exeter, aggression, armouring, blame, blame and accountability, blame and responsibility, blaming, Brené Brown, Brené Brown on blame, bullying, counselling exeter, counsellor Exeter, counsellors Exeter, de-armouring, dearmouring, disconnection, empathy, external locus, growth, healing, internal locus, low cost counselling exeter, oppression, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, person-centered, person-centred, personhood, relationship, responsibility, RSA Shorts, scapegoating, self protection, shame, shaming, therapeutic process, truth and reconciliation, UPR, www.palacegatecounselling.org.uk | Leave a comment

‘What are you afraid of?’ Pema Chödrön

Posted on February 2, 2016 by Palace Gate Counselling Service

Pema is a Buddhist nun, with a great deal of wisdom, who has written a number of accessible, helpful books – there’s a link below. In this brief clip, she invites us down through the layers of our fears, and speaks … Continue reading →

Posted in acceptance, cognitive, consciousness, Disconnection, emotions, empowerment, encounter, fear, human condition, identity, Pema Chödrön, perception, presence, risk, sadness & pain, self, self concept, self esteem, shame, trust | Tagged affordable counselling exeter, alienation, core beliefs, core fears, counselling exeter, counsellor Exeter, counsellors Exeter, disconnection, fear, Heart Advice, low cost counselling exeter, not liking yourself, not respecting yourself, not trusting yourself, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, self abandonment, self dislike, self distrust, self hate, self identity, self love, self suspicion, self-structure, shame, trust, When Things Fall Apart, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on Presence (and tigers)

Posted on November 3, 2015 by Palace Gate Counselling Service

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs … Continue reading →

Posted in acceptance, awakening, beauty, consciousness, embodiment, fear, gratitude, human condition, meaning, mindfulness, organismic experiencing, Pema Chödrön, perception, presence | Tagged affordable counselling exeter, aliveness, being in the moment, counselling exeter, counsellor Exeter, counsellors Exeter, embodiment, existential meaning, gratitude, How to Love Yourself, low cost counselling exeter, meaning in life, mindfulness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, perception, person centred counselling exeter, presence, sacredness of life, value of life, Wisdom of No Escape, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on the idea of Karma

Posted on September 15, 2015 by Palace Gate Counselling Service

“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The idea of karma is that … Continue reading →

Posted in consciousness, growth, human condition, love, Pema Chödrön, sadness & pain, spirituality, transformation, vulnerability | Tagged affordable counselling exeter, Buddhism, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, de-armouring, growth, guilt, heart opening, human suffering, Karma, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, punishment, self protection, sin, spiritual growth, spirituality, suffering, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön – Getting Unstuck

Posted on August 11, 2015 by Palace Gate Counselling Service

The writer has read a fair amount by Pema Chödrön, but this is the first time she has heard her speak….liking her energies, and the sense she gives of groundedness in herself. This is a useful talk on the importance … Continue reading →

Posted in acceptance, actualizing tendency, anger, awakening, blaming, compassion, consciousness, emotions, fear, flow, good, growth, human condition, internal locus of evaluation, kindness & compassion, love, meditation, mindfulness, organismic experiencing, Pema Chödrön, perception, power and powerlessness, presence, reality, sadness & pain, self, self concept, spirituality, violence, vulnerability | Tagged actualising, actualizing, affordable counselling exeter, aggression, awakening, blaming, counselling exeter, counsellor Exeter, counsellors Exeter, courage, emotional exposure, expanding our experience, expansion, exposure, fear, fearlessness, gentleness, holding on, inner work, internal locus, knowing fear, letting go, loving kindness, low cost counselling exeter, meditation, mindfulness, nature of fear, numbing, openness, organismic, overwhelming feeling, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, person-centered, person-centred, presence, receptivity, relationship with fear, self concept, self expansion, separation, Sounds True, spiritual expansion, spiritual warrior, spiritual warriorship, staying with fear, staying with feeling, stuckness, tender hearted bravery, tenderness, uncomfortable feeling, uses of fear, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on tigers above and below

Posted on May 7, 2015 by Palace Gate Counselling Service

Posted in acceptance, consciousness, fear, human condition, meaning, metaphor & dream, mindfulness, organismic experiencing, Pema Chödrön, perception, presence, reality, resilience, surrender, trust, vulnerability | Tagged acceptance, affordable counselling exeter, Akhilandeshvari, awakening, being with difficult feeling, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, difficult feeling, emotions, empowerment, fear, human condition, immediacy, low cost counselling exeter, mindfulness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, perception, person centred counselling exeter, presence, present moment, reality, resilience, spirituality, www.palacegatecounselling.org.uk | Leave a comment

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