Category Archives: anger

Jeff Foster on Sadness and anger

Some extraordinarily important words from Jeff about our relationship with emotions perceived as ‘difficult’ and the judgments these attract…. We are often struck by how common those judgments are, even among the ‘spiritual’ and even among therapists – as if … Continue reading

Posted in acceptance, anger, boundaries, congruence, Disconnection, emotions, human condition, Jeff Foster, loss, love, meaning, perception, power, presence, sadness & pain, self, self concept, shaming, spirituality, surrender, transformation, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reasons not to use ‘timeouts’ or ‘naughty steps’

Useful short film, explaining how ‘timeout’ or the ‘naughty step’ harm your relationship with your child and damage their ability to connect helpfully with their feelings and with you. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in anger, blaming, boundaries, child development, communication, compassion, cultural questions, Disconnection, emotions, empathy, empowerment, encounter, family systems, growing up, interconnection & belonging, parenting, relationship, sadness & pain, self concept, shame, shaming, teaching, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Rupi Kaur on confusing anger and kindness

“Every time you tell your daughter you yell at her out of love you teach her to confuse anger with kindness which seems like a good idea till she grows up to trust men who hurt her cause they look … Continue reading

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Marshall Rosenberg on what peace requires from us

“Peace requires something far more difficult than revenge or merely turning the other cheek; it requires empathizing with the fears and unmet needs that provide the impetus for people to attack each other. Being aware of these feelings and needs, … Continue reading

Posted in 'evil', anger, communication, compassion, conflict, cultural questions, Disconnection, empathy, fear, interconnection & belonging, Marshall Rosenberg, non-violent communication, perception, power and powerlessness, relationship, shadow, violence, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Linda Graham on Forgiveness

“Forgiveness does not mean condoning, pardoning, forgetting, false reconciliation, appeasement, or sentimentality. It is a practice, daily and lifelong, of cultivating our own inner peace and wisdom that allows us to see that our pain is part of the pain … Continue reading

Posted in acceptance, accountability, anger, blaming, boundaries, ethics, forgiveness, growth, healing, interconnection & belonging, kindness & compassion, perception, power and powerlessness, sadness & pain, trust, values & principles | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Carl Jung on emotion, conflict & consciousness

“The stirring up of conflict is a Luciferian virtue in the true sense of the word. Conflict engenders fire, the fire of affects and emotions, and like every other fire it has two aspects, that of combustion and that of … Continue reading

Posted in anger, awakening, conflict, consciousness, emotions, empowerment, encounter, growth, human condition, Jung, sadness & pain, shadow, tears, therapeutic growth, transformation, violence, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gabor Maté on emotion, suppression & our immune response

‘Because of the physiological unity of mind/body, because of the physiological unity of the brain’s emotional centers, the immune system, the hormonal and nervous systems, when you suppress something in one area you are risking suppressing it in another area, … Continue reading

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