Category Archives: Brene Brown

Brené Brown on asking for help

Posted on June 23, 2017 by Palace Gate Counselling Service

“One of the greatest barriers to connection is the cultural importance we place on “going it alone.” Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very … Continue reading →

Posted in autonomy, Brene Brown, communication, community, cultural questions, cultural taboos, Disconnection, equality, identity, interconnection & belonging, loneliness, relationship, self, self concept, self esteem, vulnerability | Tagged affordable counselling exeter, asking for help, autonomy, belonging, Brené Brown, can't ask for help, connectedness, connection, counselling exeter, counsellor Exeter, counsellors Exeter, difficulty asking for help, Gifts of Imperfection, going it alone, interconnection, interdependence, low cost counselling exeter, need for social connection, neediness, needing each other, needy, not needing people, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, relationship and community, self concept, self sufficient, self-structure, social isolation, us and them, vulnerability, wounded healer, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on Courage

Posted on November 26, 2016 by Palace Gate Counselling Service

“Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, … Continue reading →

Posted in Brene Brown, compassion, congruence, core conditions, cultural questions, emotions, empathy, empowerment, encounter, feminine, Gender & culture, interconnection & belonging, kindness & compassion, love, person centred, relationship, risk, shame, trust, vulnerability, working with clients | Tagged achievement, achievement culture, affordable counselling exeter, authenticity, being open, being seen, belonging, Brené Brown, compassion, connectedness, connecting with others, connection, counselling exeter, counsellor Exeter, counsellors Exeter, courage, culture of shame, de-armoring, de-armouring, empathy, existential meaning, heart connection, heart language, heart words, human connection, I Thought It Was Just Me, inner stength, low cost counselling exeter, making connection, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal commitment, reclaiming, reclaiming power, risk, shame, sharing narrative, sharing personal experiences, sharing your story, show up and be seen, showing up, speaking from the heart, speaking openly, vulnerability, whole heart, willingness to be seen, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on connection, shame & empathy

Posted on May 19, 2016 by Palace Gate Counselling Service

We have previously posted Brené Brown’s lovely definition of connection, which aligns with our own and is person-centred to its core. It stands repeating:- “I define connection as the energy that exists between people when they feel seen, heard, and … Continue reading →

Posted in acceptance, blaming, Brene Brown, compassion, compulsive behaviour, conditions of worth, cultural questions, Disconnection, empathy, fear, identity, interconnection & belonging, love, perception, relationship, shame, shaming, trauma, trust, vulnerability | Tagged affordable counselling exeter, alienation, antidote to shame, being heard, blame culture, blaming, Brené Brown, compassion, connection, counselling exeter, counsellor Exeter, counsellors Exeter, courage, culture of blame, culture of shame, disconnection, empathy, feeling valued, healthy relationship, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, shame, shame and empathy, shame and relationship, shaming, sharing our stories, sharing your story, toxic shame, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on Living in the Questions

Posted on April 15, 2016 by Palace Gate Counselling Service

http://mariashriver.com/blog/2016/04/prime-book-brene-brown-courage-vulnerability-peter-freed/?utm_source=Current+Users&utm_campaign=6c8a4c7de2-April_8_Send_Out_4_8_2016&utm_medium=email&utm_term=0_53bf79976c-6c8a4c7de2-35203661&mc_cid=6c8a4c7de2&mc_eid=baf214491e Brené talking about what the maturation process has looked like for her… We agree – learning to live in the questions is also what we see unfolding in therapy. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994 … Continue reading →

Posted in boundaries, Brene Brown, compassion, conditions of worth, congruence, consciousness, creativity, cultural questions, emotions, empathy, empowerment, encounter, growing up, growth, identity, interconnection & belonging, internal locus of evaluation, kindness & compassion, meaning, perception, power and powerlessness, presence, relationship, resilience, risk, self, self concept, shadow, shame, transformation, vulnerability | Tagged achievement, achievement culture, affordable counselling exeter, alpha parenting, armor, armour, belonging, boundaries, Brené Brown, competitive culture, consumer society, consumerism, control, controlling outcome, coping mechanisms, counselling exeter, counsellor Exeter, counsellors Exeter, courage, creativity, de-armoring, de-armouring, depletion, difficult feeling, exhaustion, existential meaning, exploring the darkness, feeling inadequate, feeling lost, feeling resentful, finding answers, finding certainty, getting hurt, giving yourself permission, growing into your gifts, growing up, holding boundaries, I am enough, imperfection, inadequacy, living in the mystery, living in the questions, lostness, love and light, low cost counselling exeter, materialism, maturation, midlife crisis, midlife questions, not knowing, owning your narrative, owning your stories, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, people pleasing, performing, person centred counselling exeter, Peter Freed, pretending, Prime, protecting yourself, rediscovering creativity, resentment, risk, saying no, self protection, self worth, self worth based on achievement, setting boundaries, shame, show up and be seen, showing up, slowing down, softening into the mysteries, still searching, transformation, transformative change, transience, uncertainty, uncomfortable feeling, unknowing, unravelling, vulnerability, weakness, what people think, whole heart, worthiness, worthy of love, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön on Blaming

Posted on March 19, 2016 by Palace Gate Counselling Service

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and … Continue reading →

Posted in accountability, blaming, Brene Brown, communication, conditions of worth, cultural questions, Disconnection, ethics, external locus, objectification, Pema Chödrön, perception, political, scapegoating, self concept, shadow, shame, shaming, vulnerability | Tagged accountability, affordable counselling exeter, aggression, armouring, blame, blame and accountability, blame and responsibility, blaming, Brené Brown, Brené Brown on blame, bullying, counselling exeter, counsellor Exeter, counsellors Exeter, de-armouring, dearmouring, disconnection, empathy, external locus, growth, healing, internal locus, low cost counselling exeter, oppression, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, person-centered, person-centred, personhood, relationship, responsibility, RSA Shorts, scapegoating, self protection, shame, shaming, therapeutic process, truth and reconciliation, UPR, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on empathy, compassion and boundaries

Posted on March 13, 2016 by Palace Gate Counselling Service

‘Empathy: if you have done your work and set your boundaries, you can tread that water forever and not get tired. Amen’. Yes. Empathy in the sense Brené is exploring does not deplete us, nor does it sit with our … Continue reading →

Posted in blaming, boundaries, Brene Brown, communication, compassion, congruence, consent, cultural questions, Disconnection, empathy, ethics, interconnection & belonging, kindness & compassion, loneliness, love, organismic experiencing, relationship, risk, shadow, shaming, spirituality, sustainability, trust, vulnerability | Tagged affordable counselling exeter, alienation, aloneness, are you an empath, authenticity, being alongside, belief system, blame, blaming, boundaries, Brené Brown, burn out, communicating love, communication, compassion, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, criticism, darkness, disappointment, effective relationship, empathy, empathy and boundaries, generosity, generosity and boundaries, God, integrity, isolation, judgement, loving kindness, low cost counselling exeter, no boundaries, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, people are doing the best they can, people pleasing, person centred counselling exeter, process work, relationship, resentment, respectfulness, self love, separation, shadow, spirituality, sustainable relationship, teaching empathy, trust, vulnerability, weak boundaries, what is empathy, wholeheartedness, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown: Why Your Critics Aren’t The Ones Who Count

Posted on November 25, 2015 by Palace Gate Counselling Service

Another useful talk from Brené Brown, which explores creativity, criticism and how she has learned to deal with it. She talks about how important it is that those of us she calls the ‘sweaty creatives’ – or, borrowing from Theodore Roosevelt’s famous words, … Continue reading →

Posted in abuse, acceptance, actualizing tendency, blaming, Brene Brown, bullying, communication, conditions of worth, creativity, cultural questions, emotions, empathy, empowerment, fear, grief, growth, interconnection & belonging, internal locus of evaluation, non-conforming, power and powerlessness, presence, resilience, sadness & pain, self, self concept, self esteem, shame, shaming, values & principles, vulnerability | Tagged 99U, abandoning self, acknowledgement, acknowledging, actualising, actualizing, affordable counselling exeter, anticipation, anxiety, armouring, authenticity, awfulising, awfulizing, being seen, belonging, Brené Brown, caring what others think, catastrophising, catastrophizing, clarity of values, closing down, closing your heart, comparing self with others, comparison with others, conditions of worth, connectedness, connection, counselling exeter, counsellor Exeter, counsellors Exeter, courage, creativity, cruelty, de-armouring, dealing with criticism, dealing with uncertainty, disconnection, empathy, exposure, facing judgement, fear, fear of humiliation, fear of unknown, feedback, gainsayers, Get REAL, grief, grieving, handling criticism, handling uncertainty, humiliation, ideal self, innovation, inspiration, interconnectedness, interdependence, judgemental attitudes, love and service, loving presence, low cost counselling exeter, meanness, opening your heart, originality, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal history, personal shifts, presence, realness, receiving feedback, scarcity mindset, self abandonment, self armouring, self blame, self concept, self critical, self criticism, self doubt, self esteem, self judgement, self protection, self worth, self-structure, service, service of the work, shame, shaming, showing up, shutting down, staying open, sweaty creative, TED, the man in the arena, the unknown, Theodore Roosevelt, trust, unkindness, value system, valuing yourself, vulnerability, www.palacegatecounselling.org.uk | 1 Comment

David Whyte on Heartbreak

Posted on October 16, 2015 by Palace Gate Counselling Service

‘…heartbreak is not a visitation, but a path that human beings follow through even the most average life…’ Beautiful, moving, elegiac reflections from David on the meaning and hidden treasures of heartbreak. The writer believes we have an unhelpful cultural tendency … Continue reading →

Posted in acceptance, awakening, beauty, Brene Brown, congruence, consciousness, creativity, cultural questions, David Whyte, dependence, Disconnection, dying, embodiment, emotions, empathy, equality, gratitude, grief, growth, human condition, interconnection & belonging, loss, love, meaning, metaphor & dream, organismic experiencing, perception, poetry, presence, relationship, sadness & pain, self, spirituality, vulnerability | Tagged affordable counselling exeter, aliveness, attachment, avoiding pain, awakening, becoming, becoming a person, belonging, bereavement, Brené Brown, connectedness, connection, consciousness, Consolations, counselling exeter, counsellor Exeter, counsellors Exeter, David Whyte, death, Death of a Child, dying, elemental forces, essence of being human, evanescence, generosity, grief, heartbreak, human condition, human needs, inevitability of heartbreak, interconnection, interdependence, language, learning, letting go, living, loss, loss of a child, lost dream, love, love relationship, low cost counselling exeter, making friends with grief, making friends with heartbreak, maturing, maturity, metaphor, mortality, need, nourishment, pain of living, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, patience, person centred counselling exeter, personal growth, personal journey, personal process, poetry, powerlessness, relationship, seeking to avoid pain, Self, shattered dream, sincerity, solace, spirituality, TED, transcendence, transience, underlying meaning, unrequited love, vocation, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Lauren Southern on Feminism and Equality

Posted on July 26, 2015 by Palace Gate Counselling Service

The point she is making feels like an important one. The writer would say that we have a deep, primary need to belong….Outcomes tend to bleak for those of us unable to meet this need adequately. Few would perhaps argue … Continue reading →

Posted in blaming, Brene Brown, bullying, compassion, conditions of worth, conflict, core conditions, criminal justice model, cultural questions, Disconnection, diversity, empathy, empowerment, equality, ethics, external locus, Gender & culture, healing, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, masculine, paradigm shift, political, power and powerlessness, relationship, scapegoating, self, self concept, shame, shaming, transgender, values & principles | Tagged affordable counselling exeter, authenticity, avoiding uncomfortable feeling, belonging, blame and shame model, blaming and shaming, Brené Brown, coercive conformity, collective scapegoating, compassion, counselling exeter, counsellor Exeter, counsellors Exeter, culture of shame, discrimination against men, dissonance, division, equality, exclusion, feminism, Free Pride, Free Pride Glasgow, gender bias, gender discrimination, gender roles, humility, interconnection, interdependence, Lauren Southern, low cost counselling exeter, men in the criminal justice system, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, pathologising difference, pathologizing difference, person centred counselling exeter, scapegoating, self concept, separation, shaming, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on Blame – The RSA Shorts

Posted on May 12, 2015 by Palace Gate Counselling Service

The writer found the animation a little distracting (for which she has decided not to blame The RSA). You may love it or you may consider closing your eyes for Brené’s neat little exploration of blame: what it is and what … Continue reading →

Posted in accountability, anger, blaming, Brene Brown, bullying, communication, conditions of worth, conflict, congruence, core conditions, criminal justice model, cultural questions, Disconnection, emotions, empathy, empowerment, encounter, ethics, external locus, growth, internal locus of evaluation, kindness & compassion, person centred, political, power and powerlessness, presence, relationship, shadow, shame, shaming, trauma, trust, violence, vulnerability | Tagged accountability, affordable counselling exeter, aggression, armouring, blame, blame and accountability, blame and responsibility, blaming, Brené Brown, Brené Brown on blame, bullying, counselling exeter, counsellor Exeter, counsellors Exeter, de-armouring, disconnection, empathy, external locus, growth, healing, internal locus, low cost counselling exeter, oppression, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, personhood, relationship, responsibility, RSA Shorts, scapegoating, shame, shaming, therapeutic process, truth and reconciliation, uncon, UPR, www.palacegatecounselling.org.uk | 1 Comment

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