Category Archives: emotions

Heavy – Mary Oliver

Deeply sad to hear of the death of Mary Oliver, who has accompanied many of us over the sunlit grasslands and through the tight ravines. Gratitude for all she offers, and to Vera de Chalambert on Facebook for reminding us … Continue reading

Posted in beauty, consciousness, creativity, dying, emotions, grief, love, Mary Oliver, poetry, presence, relationship, sadness & pain, spirituality, surrender | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Maya Luna, on staying with….

Beautiful, accurate poem from Maya’s Facebook page. Here are the words, for anyone who has difficulty reading FB links:- “If you cannot help me If you cannot heal me  If you cannot solve  My problem  Will you stay anyways?  Just … Continue reading

Posted in acceptance, core conditions, cultural questions, emotions, empathy, encounter, grief, healing, interconnection & belonging, kindness & compassion, Maya Luna, person centred, power and powerlessness, presence, relationship, sadness & pain, surrender, tears, therapeutic growth, therapeutic relationship, vulnerability, working with clients | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Francis Weller on Grief

“Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside … Continue reading

Posted in creativity, cultural questions, Disconnection, emotions, empowerment, Francis Weller, gratitude, grief, loss, love, meaning, non-conforming, perception, political, power and powerlessness, presence, rewilding, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Adrift – Mark Nepo

‘Everything is beautiful and I am so sad. This is how the heart makes a duet of wonder and grief. The light spraying through the lace of the fern is as delicate as the fibers of memory forming their web … Continue reading

Posted in beauty, emotions, flow, gratitude, grief, immanence, joy, loss, love, Mark Nepo, meaning, presence, rewilding, spirituality, surrender, tears, transformation, vulnerability, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Søren Kierkegaard on Losing oneself

“The greatest hazard of all, losing one’s self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss – an arm, a leg, five dollars, a … Continue reading

Posted in cultural questions, Disconnection, embodiment, emotions | Tagged , , , , , , , , , , , , , | Leave a comment

Jeff Foster on Sadness and anger

Some extraordinarily important words from Jeff about our relationship with emotions perceived as ‘difficult’ and the judgments these attract…. We are often struck by how common those judgments are, even among the ‘spiritual’ and even among therapists – as if … Continue reading

Posted in acceptance, anger, boundaries, congruence, Disconnection, emotions, human condition, Jeff Foster, loss, love, meaning, perception, power, presence, sadness & pain, self, self concept, shaming, spirituality, surrender, transformation, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Michael Leunig on 7 Types of Ordinary Happiness

Thanks to Tara (and Sido) for this. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in consciousness, emotions, encounter, joy, Michael Leunig, natural world | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reasons not to use ‘timeouts’ or ‘naughty steps’

Useful short film, explaining how ‘timeout’ or the ‘naughty step’ harm your relationship with your child and damage their ability to connect helpfully with their feelings and with you. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in anger, blaming, boundaries, child development, communication, compassion, cultural questions, Disconnection, emotions, empathy, empowerment, encounter, family systems, growing up, interconnection & belonging, parenting, relationship, sadness & pain, self concept, shame, shaming, teaching, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Parker J Palmer on Paradoxes

“It takes training to think the world apart because we arrive in this world with an instinctive capacity to hold paradoxes together. Watch a young child go through the day, and you will see how action and rest, thought and … Continue reading

Posted in consciousness, cultural questions, Disconnection, emotions, flow, growth, human condition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Marion Woodman on Growth

“There is no growth without real feeling. Children not loved for who they are do not learn how to love themselves. Their growth is an exercise in pleasing others, not in expanding through experience. As adults, they must learn to … Continue reading

Posted in acceptance, compassion, conditions of worth, core conditions, cultural questions, emotions, growing up, growth, love, Marion Woodman, parenting, person centred, presence, relationship, self concept, unconditional positive regard | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment