Tag Archives: expansion

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk | Leave a comment

Belonging: Be the Longing – Toko-pa

Posted on March 28, 2016 by Palace Gate Counselling Service

Click on the link at the end of this piece for Toko-pa’s wonderful post. ‘The ache to belong in friendship and community can be so pervasive that it colours everything we do.‘ The writer stumbled across these words yesterday, and … Continue reading →

Posted in acceptance, actualizing tendency, beauty, consciousness, core conditions, creativity, cultural questions, Disconnection, fear, friendship, grief, identity, immanence, interconnection & belonging, John O'Donohue, kindness & compassion, loneliness, loss, love, meaning, non-conforming, perception, presence, relationship, sadness & pain, self, spirituality, surrender, Toko-pa, transformation, trust, vulnerability | Tagged absence, ache to belong, actualising and belonging, actualizing and belonging, adrift, affordable counselling exeter, alienation, ambiguity, ancestors, Be The Longing, beauty, being seen, belonging, calling homeward, caretaking, certainty, community, compliance, conforming, consciousness, context, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, diminishing ourselves, disconnection, dreamspeak, enlarging our lives, ethic of service, existential meaning, expansion, fear, finding our tribe, fitting in, fog of modernity, Francis Weller, friendship, gathering, generosity, giving, grief, heart's longing, humility, hungry ghosts, individuating and belonging, individuation, interconnectedness, interconnection, isolation, John O'Donohue, joining established groups, joining groups, kindness, Llama Surya Das, loneliness, longing, longing for community, low cost counselling exeter, Max Ginsburg, meaningful life, need for tribe, need to belong, non conformity, non-conforming, offering, orphan, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradox, person centred counselling exeter, presence, recognition, resilience, responsibility, ritual, Soul Activist, spiritual practice, spirituality, stewardship, suppressing own being, suppressing self, the responsible one, Toko-pa, tribe, unmet longing, validation, vulnerability, wanting to belong, What about me?, wisdom, writing, www.palacegatecounselling.org.uk, yearning to belong | Leave a comment

Pema Chödrön – Getting Unstuck

Posted on August 11, 2015 by Palace Gate Counselling Service

The writer has read a fair amount by Pema Chödrön, but this is the first time she has heard her speak….liking her energies, and the sense she gives of groundedness in herself. This is a useful talk on the importance … Continue reading →

Posted in acceptance, actualizing tendency, anger, awakening, blaming, compassion, consciousness, emotions, fear, flow, good, growth, human condition, internal locus of evaluation, kindness & compassion, love, meditation, mindfulness, organismic experiencing, Pema Chödrön, perception, power and powerlessness, presence, reality, sadness & pain, self, self concept, spirituality, violence, vulnerability | Tagged actualising, actualizing, affordable counselling exeter, aggression, awakening, blaming, counselling exeter, counsellor Exeter, counsellors Exeter, courage, emotional exposure, expanding our experience, expansion, exposure, fear, fearlessness, gentleness, holding on, inner work, internal locus, knowing fear, letting go, loving kindness, low cost counselling exeter, meditation, mindfulness, nature of fear, numbing, openness, organismic, overwhelming feeling, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, person-centered, person-centred, presence, receptivity, relationship with fear, self concept, self expansion, separation, Sounds True, spiritual expansion, spiritual warrior, spiritual warriorship, staying with fear, staying with feeling, stuckness, tender hearted bravery, tenderness, uncomfortable feeling, uses of fear, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Tag Archives: expansion

What about when meditation doesn’t help with anxiety?

Belonging: Be the Longing – Toko-pa

Pema Chödrön – Getting Unstuck

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