Tag Archives: well-being

Michael Leunig on 7 Types of Ordinary Happiness

Posted on August 23, 2018 by Palace Gate Counselling Service

Thanks to Tara (and Sido) for this. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in consciousness, emotions, encounter, joy, Michael Leunig, natural world | Tagged affordable counselling exeter, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, happiness, healing, human condition, kindness, low cost counselling exeter, Michael Leunig, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, poetry, presence, Self, self acceptance, self care, self compassion, tenderness, trust, well-being, www.palacegatecounselling.org.uk | Leave a comment

Too right it’s Black Friday: our relentless consumption is trashing the planet George Monbiot

Posted on November 28, 2017 by Palace Gate Counselling Service

https://www.theguardian.com/commentisfree/2017/nov/22/black-friday-consumption-killing-planet-growth? Click on the above link to visit the Guardian for this article by George Monbiot, to mark last week’s ‘Black Friday’. ‘When you hear that something makes economic sense, this means it makes the opposite of common sense. Those … Continue reading →

Posted in accountability, awakening, boundaries, compulsive behaviour, cultural questions, dependence, Disconnection, ecological, ecological issues, ethics, George Monbiot, growth, human condition, mindfulness, natural world, paradigm shift, perception, political, reality, resilience, risk, shadow, violence, vulnerability | Tagged #extremecivilisation, absolute decoupling, addiction, addictive behaviour, advertising and cultural norms, affordable counselling exeter, associating consumption with happiness, authoritarianism, auto destruct, autonomy and choice, Black Friday, Brave New World, carbon dioxide production, climate breakdown, climate change, collapse of habitats, collective insanity, collective madness, conscious consumers, consumer boom, consumer economy, consumer society, consumerism, consumption and happiness, counselling exeter, counsellor Exeter, counsellors Exeter, cultural self harming, cultural shadow, decoupling, destructive behaviour, disconnection, disposable culture, ecological space, economic inequality, economic sense and common sense, Environment and Behaviour, environmental awareness, essential resources, ethical responsibility, fallacy of growth economy, festival of junk, George Monbiot, global warming, green consumerism, green consumers, growth economy, growth is unnecessary, growth of inequality, hedonism, industrialisation, industrialised nations, industrialization, insane culture, insectageddon, landfill, living world, low cost counselling exeter, marketing psychology, marketing tactics, mass extinction, mass media and cultural norms, material decoupling, neoliberalism, non growth based model, normalised consumption, normalising, normalizing, numbing, oligarchy, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pancakebot, paradigm shift, pathological consumption, perceived obsolescence, perpetual growth, person centred counselling exeter, planetary survival, planned obsolescence, pointless consumption, pointlessness, political imperative, poverty relief, relative decoupling, richest 1%, richest one percent, rising consumption, sea of plastic, self destruct, self harming, selling dreams, selling meaning, sick culture, Simple Lifers, soil loss, species collapse, stimulating spending, Story of Stuff, sufficiency model, sustainability, sustainable growth, trashing the planet, unsustainability, use of resources, well-being, www.palacegatecounselling.org.uk | Leave a comment

‘Giving up alcohol opened my eyes to the infuriating truth about why women drink’ Kristi Coulter

Posted on July 4, 2017 by Palace Gate Counselling Service

Giving up alcohol opened my eyes to the infuriating truth about why women drink Click on the above link to visit Quartz Media’s site, for Kristi’s great piece about women, alcohol and our culture. This is from a U.S. perspective … Continue reading →

Posted in abuse, acceptance, advertising, anger, autonomy, awakening, boundaries, compulsive behaviour, conditions of worth, consciousness, cultural questions, dependence, Disconnection, embodiment, equality, external locus, feminine, Gender & culture, gender identity, guilt, identity, interconnection & belonging, internal locus of evaluation, mindfulness, non-conforming, objectification, organismic experiencing, perception, physical being, political, power and powerlessness, presence, reality, sadness & pain, self, self concept, self esteem, shadow, shame, shaming, trust | Tagged acceptance, accepting the unacceptable, addiction, addictive behaviour, affordable counselling exeter, altering natural responses, anger as energy, avoiding change, beer yoga, being a woman, being everything, being ignored, being interrupted, being shamed, being underestimated, being undermined, being who you are, belonging, body consciousness, body image, camouflage, compulsion, compulsive behaviour, conditioning, conditions of worth, conforming, conformity, conscious living, consciousness, controlling women’s bodies, counselling exeter, counsellor Exeter, counsellors Exeter, cultural conditioning, cultural disembodiment, cultural pathology, cultural sickness, cultural trauma, dealing with bigotry, dealing with discrimination, dealing with prejudice, disconnecting, disconnecting from emotion, disconnecting from experiencing, disconnecting from feelings, disconnection, disembodied, displacement behaviour, dissociating, doing everything, drink as signifier, drivers, enjoying, enjoyment, equality, escaping reality, experiencing bigotry, experiencing discrimination, experiencing prejudice, facing reality, fairness, faking it, feminine conditioning, feminine role models, feminism, finding enjoyment, finding well being, First World Problems, First World woman, free time, gender oppression, gender privilege, generating well being, intolerable reality, invisibility, it’s not fair, Jiddu Krishnamurti, judginess, judging others, lack of equality, low cost counselling exeter, mansplaining, maternity leave, Matrix, micro aggressions, mindful savoring, mindful savouring, mindfulness, minimising, minimizing, misogyny, need for a drink, needing a drink, no acceptable way to be a woman, no easy way to be a woman, non conforming, non conformity, not knowing, numbing, numbing natural responses, objectification, objectifying, oppression, organismic, overriding yourself, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, patriarchal attitudes, patriarchal oppression, patriarchy, peer pressure, perfection driver, perfectionism, person centred counselling exeter, person-centered, person-centred, Planned Parenthood, purpose of anger, sacred feminine, scarcity of role models, self acceptance, self care, self hatred, self love, self medicating, self rejection, self soothing, self trust, self-loathing, shame, shaming, shaming women, shrinking from reality, sick culture, sick society, sobriety, softening reality, softening the edges, supporting mothers, supporting women, systemic depletion, systemic exhaustion, telling women to smile, toughness, trusting natural responses, trusting who you are, trusting yourself, trying driver, using anger, Vinyasa & Vino, well-being, wetiko, Wetiko Capitalism, wetiko psychosis, Wetikonomy, women drinking, www.palacegatecounselling.org.uk | Leave a comment

James O’Dea on peacebuilding

Posted on February 1, 2017 by Palace Gate Counselling Service

“Those who recognize our essential qualities are the true peacebuilders: they let us know that they see the significance of our lives. Meanness of spirit stems from a place of neglect and the absence of nurturance and love. When we … Continue reading →

Posted in 'evil', actualizing tendency, anger, blaming, communication, community, compassion, compulsive behaviour, conditions of worth, conflict, core conditions, criminal justice model, cultural questions, Disconnection, empathy, empowerment, encounter, healing, interconnection & belonging, James O'Dea, kindness & compassion, loneliness, love, non-directive counselling, our service, Palace Gate Counselling Service, person centred, person centred theory, power and powerlessness, presence, relationship, sadness & pain, self concept, shadow, therapeutic growth, therapeutic relationship, trauma, violence | Tagged affordable counselling exeter, alternative conflict resolution, belonging, bringing peace, community, compassion, conditionality, conditions of worth, connection, conscious activism, conscious activist, conscious engagement, conscious engaging, conscious living, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, countering extremism, countering fascism, countering hate, creating community, deep listening, earth mother, embodying values, emotional wounds, empathy, encounter, engagement, engaging, ethic of service, ethical living, finding tribe, Gaia, healing dialogue, hidden wounds, holistic living, holistic well being, incarnating values, interbeing, interconnectedness, interconnection, James O'Dea, keeping hope, living your values, love based action, love based activism, love paradigm, low cost counselling exeter, maintaining hope, manifesting peace, manifesting values, mother earth, nurturance, nurture in therapy, offering nurture, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centered conflict resolution, person centred conflict resolution, person centred counselling exeter, person-centered, person-centred, personality theory, power of love, radical generosity, radical inclusion, radical inclusiveness, radical inclusivity, radical kindness, responding to shadow, self concept, self-structure, shadow, supporting peace, unconditional acceptance, unconditional positive regard, unconditionality, web of life, well-being, why love matters, www.palacegatecounselling.org.uk | Leave a comment

The Biggest Problem in Mental Health Treatment – Monica Cassani

Posted on January 7, 2017 by Palace Gate Counselling Service

The biggest problem in mental health treatment Click on the above link to visit Monica’s extremely valuable resource base at http://www.beyondmeds.com for this post – which accords with how we make sense of our work at this service:- ‘The biggest problem … Continue reading →

Posted in abuse, actualizing tendency, autonomy, client as 'expert', community, consent, core conditions, cultural questions, diversity, empathy, empowerment, encounter, equality, ethics, external locus, flow, growth, healing, interconnection & belonging, internal locus of evaluation, love, medical model, Monica Cassani, non-conforming, non-directive counselling, objectification, Palace Gate Counselling Service, paradigm shift, person centred, political, power and powerlessness, presence, psychiatric abuse, psychiatry, relationship, resilience, self, therapeutic growth, therapeutic relationship, transformation, trauma, trust, unconditional positive regard, values & principles, violence, vulnerability, working with clients | Tagged actualising, actualizing, affordable counselling exeter, authority as violence, autonomy, coercion as violence, coercive mental health treatment, coercive psychiatric treatment, counselling exeter, counsellor Exeter, counsellors Exeter, diversity, effective support, egalitarian society, expert patient model, external authority, external locus, first do no harm, holding space, internal locus, low cost counselling exeter, medical model, mental health, mental health labeling, mental health labelling, mental health system, mental health treatment, Monica Cassani, never know first never know better, offering support, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, personal sovereignty, personhood, power in therapy, psychiatric coercion, psychiatric harm, psychiatric labeling, psychiatric labelling, psychiatric model, psychiatric system, psychiatric violence, sacred space, sacredness, safe space, supporting well being, therapeutic relationship, trusting own process, trusting the process, well-being, www.beyondmeds.com, www.palacegatecounselling.org.uk | 2 Comments

9 Things You Can Do – James O’Dea

Posted on November 10, 2016 by Palace Gate Counselling Service

These feel like important reflections, for Americans and all of us…. ‘No to Fear. Yes to Vigilance. Nine things you can do: This is not a time to fall into fear or project calamitous consequences for America but it is … Continue reading →

Posted in 'evil', civil rights, communication, community, compassion, consciousness, core conditions, creativity, cultural questions, ecological, ecological issues, embodiment, empathy, empowerment, ethics, fear, grief, healing, interconnection & belonging, Jason Hine, love, paradigm shift, political, power and powerlessness, presence, relationship, resilience, shadow, trauma, trust, values & principles | Tagged #NotMyPresident, #PresidentTrump, affordable counselling exeter, belonging, collective shadow, collective well being, community, connection, conscious activism, conscious activist, conscious engagement, conscious engaging, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, countering extremism, countering fascism, countering hate, creating community, deep listening, Donald Trump, earth mother, embodying values, emotional wounds, empathy, engagement, engaging, ethic of service, ethical living, finding tribe, Gaia, healing dialogue, hidden wounds, holistic living, holistic well being, incarnating values, interbeing, interconnectedness, interconnection, James O'Dea, Jason Hine, keeping hope, living your values, love based action, love based activism, love paradigm, low cost counselling exeter, maintaining hope, manifesting values, mother earth, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, power of love, radical generosity, radical inclusion, radical inclusiveness, radical inclusivity, radical kindness, responding to shadow, shadow, vigilance, web of life, well-being, www.palacegatecounselling.org.uk | Leave a comment

Laura Delano ‘Six Years after Booze’

Posted on February 19, 2016 by Palace Gate Counselling Service

Click on the link below, for a powerful post from Laura. We regularly feature her work on this blog. Huge respect for her personal journey, and her commitment to challenging the current toxic psychiatric paradigm. Palace Gate Counselling Service, Exeter … Continue reading →

Posted in abuse, actualizing tendency, awakening, civil rights, clients' perspective, consciousness, consent, cultural questions, Disconnection, emotions, empowerment, equality, ethics, external locus, growth, healing, iatrogenic illness, identity, internal locus of evaluation, Laura Delano, loss, paradigm shift, political, power and powerlessness, psychiatric abuse, psychiatric drugs, psychiatry, resilience, sadness & pain, self, self concept, self esteem, suicide, transformation, trauma, values & principles, violence, vulnerability | Tagged addictive behaviour, affordable counselling exeter, anti-psychiatry, authenticity, coercive psychiatric treatment, compulsive behaviour, congruence, counselling exeter, counsellor Exeter, counsellors Exeter, despair, disease and disorder model, external locus, forced psychiatric treatment, growth, healing, holistic approach, holistic healing, identity, internal locus, Laura Delano, loss, love, low cost counselling exeter, medical model, mental health system, mental illness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal journey, presence, psychiatric drugs, psychiatric model, psychiatric treatment, Psychiatry, psychotropic drugs, realness, recovering from psychiatry, relationship, self concept, self trust, self-structure, sense of self, They say you're crazy, trauma, unmet need, well-being, www.palacegatecounselling.org.uk, www.recoveringfrompsychiatry.com | Leave a comment

‘What’s the Cure for Whining?’ Patty Wipfler – Hand in Hand Parenting

Posted on February 10, 2016 by Palace Gate Counselling Service

Click on the link below for another helpful article from Patty, about how to help your child with their difficult feelings, and get beyond the unhelpfulness of blaming and punishing. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994 … Continue reading →

Posted in anger, blaming, child development, communication, conflict, core conditions, cultural questions, Disconnection, embodiment, emotions, empathy, empowerment, encounter, family systems, Hand in Hand Parenting, interconnection & belonging, kindness & compassion, loneliness, love, parenting, perception, power and powerlessness, presence, relationship, sadness & pain, self concept, self esteem, shaming, touch, trust, vulnerability | Tagged aloneness, ancestral healing, ancestral pain, asking for help, attention, being loved, belonging, boundaries, catharsis, child behaviour, child’s frame of reference, childhood confidence, childhood distress, childhood needs, children whining, closeness, comforting children, communicating with children, communicating with your child, conflict, connectedness, connection, conscious parenting, contact, difficult feeling, disconnection, emotional climate, emotional outlets, emotional reality, emotional tasks, emotional weather, empathic listening, empathy, encounter, endings, expressing feelings, familial patterns, family patterns, feeling cherished, feeling disconnected, feeling loved, feeling powerless, feeling separate, fixing, frustration, helping children deal with endings, Helplessness, human needs, inner weather, inner well being, interconnection, intimacy, irrational requests, loneliness, manipulation, manipulative behaviour, naughty step, need for contact, parental anger, parental attention, parental availability, parental communication, parental exhaustion, parental resentment, parenting, persistent unhappiness, placating, play therapy, playfulness, powerlessness, presence, punishing, punishing children, punishment, reassurance, reassuring, releasing bad feelings, rescuing, responding not reacting, saying no, saying no to your child, self esteem, sense of connection, separateness, sibling competition, sibling rivalry, somatic expressions of distress, tantrums, time out, trust, uncomfortable feeling, understanding, unhappy mood, venting, well-being, whining, why love matters, zoning out | Leave a comment

Xiuhtezcatl Martinez of Earth Guardians, speaking to the U.N. in Paris

Posted on January 21, 2016 by Palace Gate Counselling Service

The writer finds it deeply disturbing to hear this 15 year old boy speak with passion about what affects us all, while the adults behind him disregard both him and his message…The comments on the video published on the internet tell … Continue reading →

Posted in awakening, compassion, consciousness, core conditions, cultural questions, Disconnection, ecological, ecological issues, empowerment, ethics, external locus, good, gratitude, grief, growing up, healing, human condition, interconnection & belonging, love, natural world, non-conforming, organismic experiencing, paradigm shift, political, power and powerlessness, presence, relationship, resilience, risk, sadness & pain, shadow, spirituality, sustainability, transformation, trauma, values & principles, violence, vulnerability | Tagged abundance, activism, affordable counselling exeter, alienation, altruism, authenticity, belonging, change, climate change, coming of age, community, competition, connection, consciousness shift, consumer culture, consumer society, consumerism, consumption, core conditions, corporate power, corporate-driven consumerism, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural diversity, cultural values, deforestation, disconnection, Earth Guardians, earth mother, ecological, ecological diversity, ecological exploitation, ecological issues, economic exploitation, economic growth fallacy, economic growth level, economic inequality, economic power, economic sustainability, ecosystems, education, environmental issues, environmental sustainability, existential meaning, Gaia, gratitude, green economy, grieving for the earth, growth paradigm, Guardian, holistic well being, hope, indigenous people, interconnectedness, interconnection, interconnection and belonging, interdependence, low cost counselling exeter, meaning, mindfulness, natural world, nonrenewable energy sources, Pachamama, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, practice of gratitude, profit-driven economy, relationship, resilience, sacred economics, sacred space, scarcity mindset, separation, shift of consciousness, spirituality, sustainability, sustainable ecology, sustainable economy, transformative change, trauma, web of life, well-being, wonder, www.palacegatecounselling.org.uk, Xiuhtezcatl Martinez | 1 Comment

Enoughness: Restoring Balance – Films for Action

Posted on January 18, 2016 by Palace Gate Counselling Service

http://www.filmsforaction.org/watch/enoughness_restoring_balance_to_the_economy Click on the above link for this concise, clear, short film about how our unsustainable economic/philosophic model compares with sustainable models drawn from indigenous cultures. Here’s the film-makers’ website:- http://www.firstpeoples.org/ We like the following banner quotation from it:- “Look and listen … Continue reading →

Posted in abuse, cultural questions, diversity, ecological, ecological issues, ethics, human condition, interconnection & belonging, natural world, paradigm shift, perception, sustainability, transformation, values & principles, violence | Tagged abundance, affordable counselling exeter, balance, communal well being, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, earth in trust, ecological responsibility, economic responsibility, enoughness, environmental sustainability, ethics, Films for Action, Great Binding Law, holistic well being, imbalance, indigenous cultures, indigenous models, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, responsibility, sacredness, scarcity, sustainability, sustainable indigenous cultures, those yet to come, web of life, well-being, wholeness, www.firstpeoples.org, www.palacegatecounselling.org.uk | Leave a comment

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