-
Archives
- October 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
-
Meta
Tag Archives: trusting intuition
Be An Island – Tracy Cochran
Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →
Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder
|
Tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk
|
Leave a comment
What it Really Means to Hold Space for Someone – Heather Plett
What it Really Means to Hold Space for Someone Click on the above link for this wonderful piece on Uplift Connect from May this year by Heather – not generally a fan of ‘8 tips’ type articles, but been meaning … Continue reading →
Posted in autonomy, boundaries, client as 'expert', communication, compassion, congruence, core conditions, emotions, empathy, empowerment, encounter, equality, ethics, grief, growth, internal locus of evaluation, non-directive counselling, Palace Gate Counselling Service, person centred, power and powerlessness, resilience, risk, self concept, shadow, shame, shaming, supervision, transformation, trauma, trust, values & principles, vulnerability, working with clients
|
Tagged accompanying someone, affordable counselling exeter, autonomy, autonomy to make choices, beating yourself up, being lost, being there for someone, brokenness, coaching skills, compassion, complex emotions, counselling exeter, counselling skills, counsellor Exeter, counsellors Exeter, courage to take risks, creating a container, creating safe space, cultural norms, dealing with an addiction, dependence, disempowering, diversity, ego trap, emotional growth, empowering, ethic of service, facilitating skills, falling apart, fear, fear of falling apart, feeling broken, feeling empowered, feeling incompetent, feeling lost, feeling safe, feeling unworthy, feeling useless, fixing people, gentle guidance, giving guidance, giving permission, going through transition, grief, grieving, Heather Plett, holding space, holding the rim, honouring difference, humility, learning from mistakes, listening skills, low cost counselling exeter, making mistakes, making space, meaningful work, non directive, non judgemental listening, non judgmental, offering guidance, offering support, okay to make mistakes, overcoming ego, overwhelming, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, personal growth, personal shadow, preoccupation with self, psychological growth, resilience, respecting difference, risks and growth, sacred space, safe enough to fail, safe space, self absorption, self care, self concept, self concern, self other distinction, self worth, self-structure, serving others, shadow work, shaming, spiritual growth, supervision support, support not control, support system, supporting others, supporting someone who is anxious, supporting someone who is depressed, supporting someone who is grieving, supporting someone who is suicidal, taking power away, taking risks, teaching skills, tenderness, thoughtfulness, transformation, transition, trauma, trust, trusting intuition, trusting your own wisdom, trusting yourself, unconditional relationship, unconditional support, unconditionality, Uplift Connect, vulnerability, vulnerable, walking alongside, what it means to hold space, withholding judgement, working at depth, www.palacegatecounselling.org.uk
|
Leave a comment
Jeff Brown on triggers, mirrors and when to take the next exit
“I recognize that we have evolved beyond the point where we turn away from everyone that triggers us. We have come to understand that, sometimes, the trigger points us back in the direction of unhealed material that seeks resolution. This … Continue reading →
Posted in boundaries, conflict, encounter, interconnection & belonging, Jeff Brown, meaning, perception, power and powerlessness, reality, relationship, sadness & pain, self, self concept, shadow, therapeutic growth, therapeutic relationship, vulnerability
|
Tagged affordable counselling exeter, awareness, being hurt in relationship, being triggered, being triggered in relationship, belonging, building boundaries, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, expanding consciousness, feeling hurt, feeling hurt in relationship, felt sense, how to deal with being triggered, intuition, Jeff Brown, learning to say no, low cost counselling exeter, painful reflection, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal boundaries, reflective process, resolution of unhealed relationship, shadow, shadow work, triggers in relationship, trust in relationship, trusting intuition, unconscious, unhealed material, www.palacegatecounselling.org.uk
|
Leave a comment
Palace Gate Counselling Service Blog 