Tag Archives: trauma

The biggest issue we face: #WorldMentalHealthDay – Monica Cassani

Posted on October 16, 2018 by Palace Gate Counselling Service

The biggest issue we face: #WorldMentalHealthDay Click on the above link to visit Monica’s site http://www.beyondmeds.com for this piece she published last week on ‘World Mental Health Day’. Her perspective and ours at this service have lots in common. Both … Continue reading →

Posted in actualizing tendency, anti-depressants, anti-psychotics, autonomy, consent, cultural questions, cultural taboos, Disconnection, empowerment, ethics, growth, healing, iatrogenic illness, internal locus of evaluation, Monica Cassani, non-conforming, objectification, paradigm shift, perception, power and powerlessness, psychiatric abuse, psychiatric drugs, psychiatry, shadow, transformation, trauma, violence | Tagged affordable counselling exeter, alternative mental health care, alternative psychiatric care, attending to the body, authoritarianism as violence, authority as violence, authority over others is violence, autonomy, breaking down, breaking through, can madness save us, care for psychosis, Chris Cole, coercion in medicine, coercive mental health treatment, coercive paradigms, coercive psychiatry, collective caring, coming off psychiatric drugs, community mental health, counselling exeter, counsellor Exeter, counsellors Exeter, drug free recovery, emotional pain, everything matters, faith, finding a safe space, finding support, forced psychiatric treatment, forced treatment, having well being, healing journey, health and well-being, helping professions, holistic health, iatrogenic injury, improving well being, Jiddu Krishnamurti, learning to live well, loving the body, loving your body, low cost counselling exeter, medical adherence, medical compliance, medical model, medically induced injury, meditation, mental distress, mental health and eating, mental health system, mental health treatment, mental illness system, mental pain, mentally ill, Monica Cassani, needing a safe space, no measure of health, non compliance, non conformity, Open Dialogue, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paying attention, peer support, person centred counselling exeter, personal agency, personal sovereignty, presence, pro choice in psychiatry, professional retraumatisation, professional retraumatization, providing sanctuary, psychiatric drug withdrawal, psychiatric harm, psychiatric labels, recovering and thriving, resistance to treatment as sign of health, retaining agency, Robert Whitaker, self care, self empowering, sick culture, sick society, state of mental health care, support in growth, support in healing, supporting others, supporting vulnerable people, systemic oppression, trauma, trusting your own process, using practice, vulnerability, well adjusted, wellness, withdrawal syndrome, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk | Leave a comment

The Loneliness of Donald Trump – Rebecca Solnit

Posted on June 29, 2017 by Palace Gate Counselling Service

http://lithub.com/rebecca-solnit-the-loneliness-of-donald-trump/ Click on the link above to visit http://www.lithub.com for this perceptive and sad piece by Rebecca. ““They were careless people,” F. Scott Fitzgerald wrote of the rich couple at the heart of The Great Gatsby. “They smashed up things and … Continue reading →

Posted in 'evil', accountability, boundaries, bullying, compulsive behaviour, conditions of worth, consciousness, cultural questions, Disconnection, empathy, equality, ethics, identity, interconnection & belonging, loneliness, meaning, metaphor & dream, objectification, person centred, political, power, power and powerlessness, reality, self, self concept, shadow, shame, shaming, trauma | Tagged A New York City Atlas, absolute power, addictive behaviour, affordable counselling exeter, alternative facts, always wanting more, American buffoon, awareness, awareness of oneself in relation to others, awareness of others, be careful what you wish for, being closed to others, being mocked, belonging, breaking things, bully of fact, bullying, butt of jokes, calling to account, collective shadow, compulsion, compulsive behaviour, conditions of worth, consciousness, consumer society, consumerism, cooperative relationship, counselling exeter, counsellor Exeter, counsellors Exeter, covfefe, craving, cultural shadow, democracy of mind and heart, democracy of social discourse, derision, destructive pride, distorted reality, distorted sense of self, Donald Trump, Dorian Gray, echo chamber, ego mind, egomaniacs, enduring challenge, enduring contradiction, equality, equality keeps us honest, everyone is important, existential meaning, expanding awareness, experiencing mockery, experiencing shame, F Scott Fitzgerald, fake university, feeding the beast, feeling worthless, Fisherman's Wife, flattery, fortune’s fool, free press, gaining awareness, grasp exceeding understanding, graven image, hall of mirrors, Hannah Arendt, harming others, hedonism, hubris, hungry ghost, image building, importance of boundaries, importance of consequences, importance of limits, indulgence, inner dialogue, inner ethical compass, insatiable greed, interbeing, internal ethical system, inward ethical system, isolation, it’s not about you, Karma, karmic balance, Krista Tippet, lack of awareness, loneliness, lonely at the top, low cost counselling exeter, Lyndsey Stonebridge, making demands, materialism, meaninglessness, Midas touch, mirroring, moral world, narcissists, need for flattery, nemesis, no concept of otherness, no concept of others, Nonstop Metropolis, objectification, objectifying, Occupy Wall Street, On Being, On the Origins of Totalitarianism, overreach, overreaching, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, peer feedback, person centred counselling exeter, personal shadow, power and glory, power and prominence, power corrupts, powerlessness, powerlessness and inauthenticity, powerlessness and pretence, pretending, privilege, privilege and oblivion, privilege and obliviousness, Pushkin, Rebecca Solnit, reductionism, reflecting mirror, relational responsibility, reputational damage, responsibility to other, retribution, rule of law, self concept, self destruction, self harming, self hatred, self imposed isolation, self protection, self reflection, self-destructive behaviour, self-loathing, self-responsibility, self-structure, sense of self, shadow, shaming, slow suicide, social responsibility, sociopaths, solipsism, subordinating the system of government, suppressing evidence, the banality of evil, The Fisherman and the Golden Fish, The Great Gatsby, The Mother of All Questions, the void, trauma, tyranny, vast carelessness, wanting to have your own way, willingness, worthlessness, www.palacegatecounselling.org.uk | Leave a comment

Laura Delano on Feeling your feelings, empathy, compassion – & the shrink

Posted on June 2, 2017 by Palace Gate Counselling Service

Click on the above link to visit Laura’s Facebook page, for this moving, accurate, important post. We work outside the ‘mental health’/psychiatric system and terminology here. We choose our therapists for their willingness to do their own work and their … Continue reading →

Posted in abuse, acceptance, actualizing tendency, autonomy, awakening, civil rights, client as 'expert', clients' perspective, compassion, consent, core conditions, cultural questions, Disconnection, DSM, emotions, empathy, equality, ethics, fear, grief, growth, healing, identity, immanence, interconnection & belonging, kindness & compassion, Laura Delano, medical model, non-conforming, non-directive counselling, organismic experiencing, Palace Gate Counselling Service, perception, person centred, power and powerlessness, presence, psychiatric abuse, psychiatric drugs, psychiatry, resilience, sadness & pain, self, self concept, self esteem, shadow, therapeutic growth, therapeutic relationship, transformation, trauma, trust, values & principles, violence, vulnerability, working with clients | Tagged abuse, affordable counselling exeter, alienation, aliveness, authentic being, authenticity, awareness, belonging, big feelings, biomedical model, biomedical reductionism, blaming, carrying collective shadow, carrying shadow for others, coercive conformity, coercive drug treatment, coercive psychiatric treatment, collective shadow, compassion based relating, compassionate encounter, conditions of worth, conformity, connecting in relationship, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, crying frequently, cultural shadow, desecration, discrimination, disease and disorder model, embodied wisdom, embodiment, emotional awareness, emotional connection, emotions as wisdom, encounter, existential meaning, expanding awareness, experiencing anger, experiencing despair, experiencing grief, experiencing joy, external locus, fear, fear as motivating emotion, fear based behaviour, fear based paradigm, fear of self, fear of your own power, grieving process, holding sacred space, immanence, insecurity, intense emotion, intense emotional states, interbeing, interconnectedness, interconnection, intolerance, labelling people, lack of awareness, Laura Delano, loneliness, low cost counselling exeter, meaning, medical model, medical reductionism, medicalisation of distress, medicalization of distress, mental health labelling, mental illness, mirroring, modelling compassion, modelling love based relationship, modelling ways of being, mourning process, mystification, neglect, non-conforming, nothing is wrong with you, oppression, organismic experiencing, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, pathologising distress, pathologising emotion, pathologising feeling, pathologizing distress, pathologizing emotion, pathologizing feeling, patriarchy, person centred counselling exeter, person centred relationship, personal shadow, power, power imbalance, power of being seen, power of crying, power of surrender, power of vulnerability, powerlessness, presence, psychiatric disempowerment, psychiatric drugs, psychiatric labeling, psychiatric labelling, psychiatric model, psychiatric reductionism, reclaiming your power, recovering from psychiatry, reductionism in biomedical model, reductionism in psychiatry, relational communication, relational connection, relational presence, relationship, relationship heals, sacred expression, sacred space, sacredness of feelings, scapegoating, scientific reductionism, self concept, self-structure, shame, shyness, social control, social isolation, therapeutic process, therapeutic relationship, too emotional, trauma, unresolved trauma, violence, wounded healer, www.palacegatecounselling.org.uk | Leave a comment

Crystal Pite on Flight Pattern

Posted on May 15, 2017 by Palace Gate Counselling Service

This looks heartbreaking and wonderful…. Art as protest and activism. It was on stage in March this year. Choreographer, Crystal Pite, is the first woman to have created a new work for the Royal Ballet in almost two decades. … Continue reading →

Posted in compassion, conflict, consciousness, creativity, cultural questions, Dance, Disconnection, diversity, embodiment, empathy, flow, grief, interconnection & belonging, loss, movement meditation, music, physical being, political, power and powerlessness, shadow, trauma, violence, vulnerability | Tagged activism, activism and creativity, activism through art, activism through dance, affordable counselling exeter, alienation, art as politics, art as protest, belonging, compassionate action, compassionate attention, compassionate presence, connection, counselling exeter, counsellor Exeter, counsellors Exeter, Crystal Pite, dance as activism, disempowerment, embodied being, embodiment, empathic connection, empathy, exclusion, expression through movement, Flight Pattern, grief and loss, grief process, grieving, interbeing, interconnectedness, interconnection, isolation, low cost counselling exeter, movement meditation, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, refugee crisis, responding to conflict, statelessness, Syrian refugees, trauma, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

2016: The Reveal – Charlotte Du Cann

Posted on December 30, 2016 by Palace Gate Counselling Service

http://dark-mountain.net/blog/2016-the-reveal/ Click on the above link to visit http://www.dark-mountain.net for Charlotte’s article, another powerful Zeitgeist piece at the end of a big, shadow-filled year:- ‘This alchemical moment has nothing to do with social justice, or environmentalism or any of the … Continue reading →

Posted in acceptance, accountability, actualizing tendency, autonomy, awakening, beauty, blaming, Charlotte Du Cann, civil rights, communication, community, compassion, consciousness, core conditions, creativity, cultural questions, Dark Mountain Project, Disconnection, diversity, dying, ecological, ecological issues, embodiment, empathy, empowerment, encounter, ethics, external locus, fear, flow, gratitude, grief, growth, healing, identity, immanence, interconnection & belonging, internal locus of evaluation, loss, love, meaning, mindfulness, natural world, organismic experiencing, paradigm shift, perception, power and powerlessness, presence, relationship, shadow, transformation, trauma, trust, values & principles, violence, vulnerability, Yann Arthus-Bertrand | Tagged 4 directions, 52 Flowers That Shook My World – A Radical Return to Earth, 7 directions, affordable counselling exeter, agency, albedo, alchemy, altering the dynamics of a system, alternative perspectives, ancestors, art as politics, becoming an elder, Bloody Marsh, Bob Dylan, breathing planet, British values, brutal Britain, chaos theory, Charlotte Du Cann, Christian Brett, class shadow, climate change, cognitive dissonance, coherence in a fragmenting time, collapsing world, collective shadow, collective shift of consciousness, community activists, community gardens, composting the past, connection with the land, connection with the natural world, consciousness, corporate global economy, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, creativity and chaos, creativity and politics, cultural change, cultural shadow, cycle of destruction, cycle of life, cycles of history, dark materia, Dark Mountain, Dark Mountain Project, David Moyse, death and rebirth, deep feeling, deep memory of water, deep time, deforestation, dismantling belief systems, dispossessed, dominant culture, Easton Bavents, echo chambers, embodiment, end of globalisation, end of things, environmental collapse, environmentalism, everything matters, existential crisis, existential meaning, external locus, fabric of life, factory farming, feeling coherence, feudal England, fixed systems, fnding coherence, fossil fuel dependence, four directions, fragmenting time, full spectrum dominance, Gaia, Gary Snyder, Gee Vaucher, George Orwell, give and take days, globalisation, grassroots activism, grief and gratitude, grief composting, Hal Niedzviecki, Halloween, hard yoga for the earth, heart coherence, heart medicine, heart perspective, Here be dragons, hidden rage, high tragic roles, Hopi prophecy, Human, human impact, humiliation, I am another yourself, industrialisation, intense engagemen, intensity, internal locus, intimacy, Introspective, Kali, keeping out the unwanted, kindness, living planet, lost connection, lost purpose, low cost counselling exeter, machine of history, mainstream world, meaning of time, medicine of darkness, medicine of the ancestors, medicine of winter, metaphysics, Midsummer Eve Bonfire, mindfulness, modern feudalism, mortality, mythology, mythos, new language, new narrative, new social contract, nigredo, Nikolai Astrup, non linear systems, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, patriarchy, person centred counselling exeter, personal transformation, phase space, position of the ancestors, precariat, presence, privilege, rabbit proof fence, radical art, rainbow serpent, referendum vote, regeneration, rejecting the unwanted, resisting darkness, resisting shadow, resisting the fall, restoration, Richard Mabey, Rings of Saturn, RoundUp, rubedo, Rust Belt, Samhain, Sebald, seeds breaking open, seven directions, shadow, shadow of your culture, shadow work, shape of uncertainty, social collapse, social exclusion, social justice, solarising forces, soul, soul purpose, Sound of Stones in the Glasshouse, spiritual crisis, Standing Rock, strange attractors, suburbanisation, suicide, sun medicine, the system, Tony Dias, transformation, transformation and chaos, transience, trauma, trust the process, trusting the process, Unfurling, unkindness, unkindness of centuries, unnecessariat, water medicine, we are the ones we are waiting for, winter solstice, www.palacegatecounselling.org.uk, Yann Arthus-Bertrand, zeitgeist, zombie apocalypse, zombie lifestyle | Leave a comment

What it Really Means to Hold Space for Someone – Heather Plett

Posted on November 21, 2016 by Palace Gate Counselling Service

What it Really Means to Hold Space for Someone Click on the above link for this wonderful piece on Uplift Connect from May this year by Heather – not generally a fan of ‘8 tips’ type articles, but been meaning … Continue reading →

Posted in autonomy, boundaries, client as 'expert', communication, compassion, congruence, core conditions, emotions, empathy, empowerment, encounter, equality, ethics, grief, growth, internal locus of evaluation, non-directive counselling, Palace Gate Counselling Service, person centred, power and powerlessness, resilience, risk, self concept, shadow, shame, shaming, supervision, transformation, trauma, trust, values & principles, vulnerability, working with clients | Tagged accompanying someone, affordable counselling exeter, autonomy, autonomy to make choices, beating yourself up, being lost, being there for someone, brokenness, coaching skills, compassion, complex emotions, counselling exeter, counselling skills, counsellor Exeter, counsellors Exeter, courage to take risks, creating a container, creating safe space, cultural norms, dealing with an addiction, dependence, disempowering, diversity, ego trap, emotional growth, empowering, ethic of service, facilitating skills, falling apart, fear, fear of falling apart, feeling broken, feeling empowered, feeling incompetent, feeling lost, feeling safe, feeling unworthy, feeling useless, fixing people, gentle guidance, giving guidance, giving permission, going through transition, grief, grieving, Heather Plett, holding space, holding the rim, honouring difference, humility, learning from mistakes, listening skills, low cost counselling exeter, making mistakes, making space, meaningful work, non directive, non judgemental listening, non judgmental, offering guidance, offering support, okay to make mistakes, overcoming ego, overwhelming, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, personal growth, personal shadow, preoccupation with self, psychological growth, resilience, respecting difference, risks and growth, sacred space, safe enough to fail, safe space, self absorption, self care, self concept, self concern, self other distinction, self worth, self-structure, serving others, shadow work, shaming, spiritual growth, supervision support, support not control, support system, supporting others, supporting someone who is anxious, supporting someone who is depressed, supporting someone who is grieving, supporting someone who is suicidal, taking power away, taking risks, teaching skills, tenderness, thoughtfulness, transformation, transition, trauma, trust, trusting intuition, trusting your own wisdom, trusting yourself, unconditional relationship, unconditional support, unconditionality, Uplift Connect, vulnerability, vulnerable, walking alongside, what it means to hold space, withholding judgement, working at depth, www.palacegatecounselling.org.uk | Leave a comment

In That Year – Kim Moore

Posted on October 12, 2016 by Palace Gate Counselling Service

In That Year And in that year my body was a pillar of smoke and even his hands could not hold me. And in that year my mind was an empty table and he laid his thoughts down like dishes of … Continue reading →

Posted in abuse, conditions of worth, creativity, Disconnection, Gender & culture, grief, healing, identity, Kim Moore, loneliness, loss, metaphor & dream, poetry, power and powerlessness, relationship, sadness & pain, self, self concept, shadow, surrender, transformation, trauma, vulnerability | Tagged abuse, abusive relationship, affordable counselling exeter, alienation, aloneness, Art of Falling, brokenness, conditions of worth, counselling exeter, counsellor Exeter, counsellors Exeter, David Morley, despair, experiencing abuse, experiencing trauma, feeling powerless, grief process, grieving, identity, isolation, isolation in relationship, Kim Moore, loneliness in relationship, loss of autonomy, loss of identity, loss of self, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, powerlessness, self concept, self-structure, sense of identity, sense of self, shadow, trauma, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Oriah Mountain Dreamer on meeting weariness of spirit

Posted on October 8, 2016 by Palace Gate Counselling Service

This Facebook post from Oriah Mountain Dreamer feels like an important one, for any of us experiencing dips into despair, overwhelm and lassitude at the state of our world, and the apparent immensity of the task for those of us … Continue reading →

Posted in consciousness, creativity, cultural questions, Disconnection, empowerment, encounter, fear, meaning, mindfulness, natural world, Oriah Mountain Dreamer, paradigm shift, perception, power and powerlessness, presence, resilience, sadness & pain, self, spirituality, trauma, vulnerability | Tagged activism, affordable counselling exeter, alienation, altruism, burn out, closeness to nature, compassionate presence, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural sickness, cynicism, despair, despair at the state of the world, disconnectedness, disconnection, disempowerment, disillusion, distracting, empowerment, encounter, existential despair, existential fear, existential meaning, feeling powerless, hopelessness, keeping up hope, keeping up hopefulness, lassitude, low cost counselling exeter, maintaining hope, maintaining hopefulness, mindfulness, negative spiral, old paradigm, Oriah Mountain Dreamer, overwhelm, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, relationship, replenishing, resilience, self care, self love, shadow, spirituality, tenderness, tending to the soul, trauma, vulnerability, world weariness, world weary, www.palacegatecounselling.org.uk | Leave a comment

The Space Between Stories – Lissa Rankin

Posted on August 4, 2016 by Palace Gate Counselling Service

The Space Between Stories Click on the link for this beautiful, deep piece from Lissa. Here’s a taste:- “This week, I experienced a trauma that collapsed my story of self, yet a new story has not yet emerged. Charles Eisenstein … Continue reading →

Posted in acceptance, actualizing tendency, awakening, Charles Eisenstein, compassion, consciousness, core conditions, creativity, cultural questions, dying, emotions, empowerment, fear, flow, grief, growth, identity, immanence, interconnection & belonging, meaning, metaphor & dream, paradigm shift, perception, political, power and powerlessness, presence, reality, resilience, risk, sadness & pain, self, self concept, shadow, spirituality, surrender, sustainability, transformation, trauma, trust, vulnerability | Tagged affordable counselling exeter, allowing, awakening, awareness, being and doing, being lost, beloved, Brené Brown, Charles Eisenstein, childhood programming, closeness, collapse, communion, community, conditioning, conditions of worth, connection, consciousness shift, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural conditioning, death and rebirth, denial, dislocation, emerging paradigm, emerging stories, emerging story, emptiness, falling apart, finding roots, freedom, grace, grace that protects, grief, grieving, grounding, groundlessness, identity, immanence, inner growth, intimacy, inward growth, karmic ties, kindness, limiting beliefs, Lissa Rankin, loss, loss of security, loss of structure, lostness, low cost counselling exeter, maieusis, meditation, monkey mind, More Beautiful World Our Hearts Know Is Possible, new paradigm, not knowing, old ways, open heart, painfulness of growth, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, personal growth, radical kindness, radical openness, rawness, re-storying, realness, regeneration, renewal, rest, restoration, restorying, rootlessness, sacred space, self doubt, sense of self, space between stories, spiritual growth, spirituality, stillness, story of self, structures of security, surrender, the void, transformation, transformative change, trauma, uncertainty, ungrounded, unguarded, www.palacegatecounselling.org.uk | Leave a comment

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