Tag Archives: transformative change

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk | Leave a comment

Carl Jung on emotion, conflict & consciousness

Posted on February 9, 2018 by Palace Gate Counselling Service

“The stirring up of conflict is a Luciferian virtue in the true sense of the word. Conflict engenders fire, the fire of affects and emotions, and like every other fire it has two aspects, that of combustion and that of … Continue reading →

Posted in anger, awakening, conflict, consciousness, emotions, empowerment, encounter, growth, human condition, Jung, sadness & pain, shadow, tears, therapeutic growth, transformation, violence, vulnerability | Tagged affordable counselling exeter, awakening, Carl Jung, counselling exeter, counsellor Exeter, counsellors Exeter, creating consciousness, creating light, emotion and change, emotion as transformative agent, emotion as transforming agent, expanding awareness, expanding consciousness, individuation, low cost counselling exeter, meeting shadow, omnes superfluitates comburit, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal growth, shadow work encountering shadow, soul alchemy, soul contract, soul journey, soul work, therapeutic growth, transformative change, transformative experience, use of emotion, www.palacegatecounselling.org.uk | Leave a comment

Your True Home – John O’Donohue

Posted on January 30, 2018 by Palace Gate Counselling Service

Click on the above link to visit John O’Donohue’s page on Facebook for this beautiful meditation. We are struck that his conclusion is the same as Carl Rogers – when we are able to come home to ourselves and be … Continue reading →

Posted in acceptance, actualizing tendency, autonomy, awakening, community, congruence, consciousness, core conditions, creativity, cultural questions, Disconnection, embodiment, emotions, identity, immanence, interconnection & belonging, internal locus of evaluation, John O'Donohue, loneliness, meaning, meditation, person centred, person centred theory, photographs & pictures, presence, reality, relationship, self, self concept, spirituality, surrender, transformation, vulnerability | Tagged acceptance, actualising, actualizing, affordable counselling exeter, alienation, alone in the world, aloneness, awakening, beauty, belonging, bleakness, breaking the spell, coming home to yourself, connectedness, connecting, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, creative connection, disconnection, emptiness, Eternal Echoes, existential aloneness, existential loneliness, external locus, facing aloneness, false belonging, finding inner rest, finding your inner rhythm, finding your true home, finding yourself, fragmentation, house of your heart, immanence, individuating, inhabiting aloneness, inner knowing, interconnection, interdependence, internal locus, John O'Donohue, learning to listen, listening imagination, loneliness, longing, losing yourself, loving life, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, prayer, presence, sacredness, seeking affirmation, seeking distraction, self acceptance, self concept, self love, self-structure, sense of the sacred, soul voice, source, spirituality, surrender, Thomas a Kempis, transformative change, transition times, true belonging, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, voice crying in the wilderness, voice of the soul, www.palacegatecounselling.org.uk | Leave a comment

How You Are Already Seeding Transformation – Joe Brewer

Posted on January 25, 2018 by Palace Gate Counselling Service

https://medium.com/@joe_brewer/how-you-are-already-seeding-transformation-d14a516d2850 Click on the above link for this inspiring piece from Joe. Thanks to Justine Corrie on Facebook for showing us this. Here’s an excerpt:- “Imagine the surface of a mountain lake in winter. The air has fallen below freezing … Continue reading →

Posted in actualizing tendency, awakening, communication, community, consciousness, creativity, cultural questions, Disconnection, empowerment, encounter, growth, human condition, interconnection & belonging, Joe Brewer, metaphor & dream, paradigm shift, perception, political, power and powerlessness, presence, transformation | Tagged activism, affordable counselling exeter, alienation, anti austerity, Arab Spring, awakening, broken life story, broken social system, capitalism, capitalism and slavery, capitalism as collective insanity, capitalist narratives, causes of depression, causes of suicides, changing states, chaos and uncertainty, chronic guilt, chronic shame, cohesion, common humanity, connecting the dots, connection with others, connection with self, conquest narrative, conscious activism, conscious change, contemporary meaninglessness, control and compliance, control of media, coordinated action, counselling exeter, counsellor Exeter, counsellors Exeter, creating a narrative, creating structure, critical mass and change, crystal of hope, cultural change, cultural disconnect, cultural narratives, cultural stories, debt enslavement, debt narratives, decentralized, disconnection, disharmony, divide and rule, economic inequality, economic narratives, emergence, engaging in life, engaging in process, engaging in relationship, everywhere-all-at-once, existential meaning, exploitation, expressing your truth, facade of democracy, fast change processes, feeling alone, feeling compassion, find your voice, finding connection, healing not warfare, healing process, individualism, inspiring compassion, intention and change, intentional change, interconnection, interdependence, islands of possibility, Joe Brewer, joining the dots, lack of economic opportunities, late stage capitalism, life story, Lived Experience, living your truth, loss of meaning, low cost counselling exeter, mainstream media, making connections, making sense of experience, making structure, malaise, media vested interests, misdirection, modern serfdom, monetary systems of capitalism, moving states, new paradigm, nucleation spots, obstacles to change, Occupy Wall Street, old world ideology, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, patriarchy, person centred counselling exeter, phase transition, powerlessness, powers that be, pretence of democracy, privilege and success, privileged demographics, process of social change, psychosocial well being, redirection and distraction, resonance in lived experience, responding to chaos, scarcity and abundance, scarcity mindset, seeding transformation, self blame, self organizing, social norms, social values, speak your truth, speaking truth, standard life story, starter finisher, Story of Conquest, synchronicity, systemic corruption, systemic political corruption, telling your story, tipping points, transformation, transformative change, turbulence and change, turning belief into action, turning emotion into action, turning feeling into action, turning thought into action, unwinnable game, using intention, visioning, waves of transformation, wealth hoarding, what slows change, what speeds change, wired for cooperation, wired for empathy, www.palacegatecounselling.org.uk | Leave a comment

A Fox & A Mouse – Award-winning animated short ESMA

Posted on January 19, 2018 by Palace Gate Counselling Service

Click on the You Tube link above for this touching short animation about separateness, encounter, empathy and evolving perceptions/relationship. The directors are Camille Chaix, Hugo Jean, Juliette Jourdan, Marie Pillier and Kevin Roger, with music by Clement Osmont and Olivier … Continue reading →

Posted in compassion, core conditions, creativity, diversity, empathy, encounter, interconnection & belonging, kindness & compassion, loneliness, metaphor & dream, perception, relationship, transformation, trust, violence, vulnerability | Tagged A Fox & A Mouse, affordable counselling exeter, age of separation, Camille Chaix, CGI animation, Clement Osmont, counselling exeter, counsellor Exeter, counsellors Exeter, developing relationship, disconnection, diversity, empathy, encounter, ESMA, Hugo Jean, isolation, Juliette Jourdan, Kevin Roger, low cost counselling exeter, Marie Pillie0, Olivier Defradat, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, separateness, transformative change, transformative experience, transformative relationship, www.palacegatecounselling.org.uk | Leave a comment

Simone Weil on Grace

Posted on June 15, 2017 by Palace Gate Counselling Service

“All the natural movements of the soul are controlled by laws analogous to those of physical gravity. Grace is the only exception. Grace fills empty spaces, but it can only enter where there is a void to receive it, and … Continue reading →

Posted in awakening, consciousness, healing, immanence, love, presence, self, self concept, surrender, transformation, vulnerability | Tagged affordable counselling exeter, counselling exeter, counsellor Exeter, counsellors Exeter, disconnection, ego mind, encountering the void, essence of grace, going into the void, Gravity and Grace, imagination, immanence, importance of vulnerability, low cost counselling exeter, meaning of grace, meeting the void, metamorphosis, opening to grace, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal shadow, power of vulnerability, presence, protecting self concept, protecting self structure, release of ego mind, release of the mind, self distraction, shadow, Simone Weil, spirituality, surrender to grace, transformative change, void, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Helping my daughter become whom she is meant to be

Posted on March 30, 2017 by Palace Gate Counselling Service

http://www.handinhandparenting.org/2012/06/helping-my-daughter-become-who-she-is-meant-to-be/ Click on the above link to visit http://www.handinhandparenting.org for this gorgeous and profound account of a mother supporting her 3 year old daughter through manifestations of distress, and thereby in dropping down into re-experiencing/processing and releasing birth trauma – with … Continue reading →

Posted in actualizing tendency, anger, birth trauma, child development, communication, core conditions, embodiment, emotions, empathy, empowerment, encounter, family systems, fear, growing up, guilt, Hand in Hand Parenting, healing, interconnection & belonging, parenting, physical being, presence, relationship, sadness & pain, tears, transformation, trauma | Tagged ADHD, affordable counselling exeter, aggression in children, aggressive behaviour, allowing children to cry, allowing crying, allowing your child to cry, birth trauma, biting in children, bouts of aggression, catharsis, cathartic crying, cathartic response, childhood aggression, conscious parenting, core pain, core upset, core wound, counselling exeter, counsellor Exeter, counsellors Exeter, creating safe space, distress in children, effect of birth trauma, embodied pain, embodiment, emotional release, energy body, energy release, expressing fear, facilitating crying, facilitating tears, faddy eating, feeling trapped, guilt and remorse, Hand in Hand Parenting, healing through tears, helping your child with aggression, hitting in children, holding space, hyperactivity, hyperactivity and distress, listening to children, listening to your child, low cost counselling exeter, my child bites, my child hits, need to cry, needing to cry, offering closeness, pain body, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting, person centred counselling exeter, picky eating, reactivity, releasing fear, Ritalin for children, safe space, staylistening, supporting behaviour change, transformative change, trapped energy, trust in the process, www.palacegatecounselling.org.uk | Leave a comment

Kali Takes America: I’m With Her – Vera De Chalambert

Posted on December 14, 2016 by Palace Gate Counselling Service

http://www.rebellesociety.com/2016/11/18/veradechalambert-kali/ Click on the link to visit http://www.rebellesociety.com for Vera’s brilliant article, which lays a sensitive finger on the cultural pulse – and not only in the U.S. Reading this, the writer felt it was the most important thing she … Continue reading →

Posted in actualizing tendency, awakening, conflict, consciousness, creativity, ecological, ecological issues, natural world, paradigm shift, shadow, spirituality, surrender, sustainability, therapeutic growth, transformation, trauma, Vera De Chalambert, violence, vulnerability | Tagged 6th extinction, abandonment, actualising, actualizing, affordable counselling exeter, Army Corps’ decision, avatar of conservation, awakening, Barbara Brennan, being unsettled, being with difficult feeling, Black Lives Matter, black snake, breathing into pain, Buddhist lineages, change in the order of things, climate catastrophe, climate change, Cloud of Unknowing, collective actualising, collective actualizing, collective consciousness, collective heart, collective soul, congruence, connectedness, connection, conscious activism, conservation, constructed reality, convenience and profit, corporate capitalism, cost of change, counselling exeter, counsellor Exeter, counsellors Exeter, counterculture, cracks are how the light gets in, cultural creative movement, culture of isolation, culture of love, culture of separation, Dakota Access Pipeline, DAPL, Dark Feminine archetype, Dark Mother, dark night of the soul, darkness and receptivity, darkness within, death and rebirth, deep crisis, despair, destroyer of worlds, discomfort, discourse of hope, Divine Doctor, divine feminine, Donald Trump, Donald Trump deplorable, dying oceans, dying species, ecological justice, economic justice, embracing suffering, emergency becomes articulate, emerging, emotional deportation, encountering shadow, end of illusion, environmental catastrophe, environmental crisis, false light, false reality, feeling unsettled, fires of transmutation, fires of truth, from the ashes, God wants it darker, going into the dark, grassroots movements, Great Mother, great uncertainty, growing spiritually, healing and awakening, heartbreak, Hillary Clinton’s concession speech, Hindu Goddess of death, Hindu Goddess of destruction, Hindu Goddess of resurrection, Hineni, Holy Darkness, hopelessness, hosting the vulnerable, I am here, illusion of control, including ourselves, including yourself, indigenous mother, indigenous peoples, inner darkness, interbeing, interconnection, intuitive knowing, intuitive wisdom, invitation to everything, Jason Shulman, Kabbalistic lineages, Kali, Kali energy, Kali medicine, Kali on Empire State Building, Kali takes New York, Leonard Cohen, Leonard Cohen as prophet, light in darkness, loss of certainties, loss of certainty, loss of control, loss of dreams, love as activism, love beyond measure, love is always a disturbing presence, low cost counselling exeter, mass extinction, Mathew Fox, medicine of darkness, meeting shadow, mindfulness, mindfulness in the modern world, mysticism, nationalist regressionism, new story, nourishing the soul, offering ourselves to God, offering ourselves up, old paradigm, old story, opening to integrity, opening to tenderness, opening to truth, oracle of holy change, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, paradox, person centred counselling exeter, personal risk, phoenix, pill of darkness, pop culture, pop spirituality, prayerful movement, presence, profound darkness within, projection, protector, protectress, Racing Extinction, radical desperation, Ralph Waldo Emerson, re-emergence of the Dark Feminine, re-emergence of the Sacred Feminine, re-membering, realness, receptivity, regressionism, Return of the Black Madonna, rising from the ashes, sacred activism, sacred activist, sacred feminine, sacred fire, sacred fury, sacred life, sacred rage, shedding illusions, shining of the false light, sign of the times, social justice, solidarity, soul nourishment, spiritual activism, spiritual bypass, spiritual crisis, spiritual fascism, spiritual growth, spiritual storytelling, splitting, Standing Rock, stripping illusion, surrender, tenderness, the establishment, thirst for the dark, thirst for the Real, tolerating difficulty, tolerating discomfort, tough love, transfiguration, transfiguring, transformative change, transmutation, trying to be all things for all people, unfolding, unravelling, Vera De Chalambert, violent culture, vulnerability, water protectors, we belong to each other, web of life, wisdom traditions, world of separation, wound as gift, wound is the gift, www.palacegatecounselling.org.uk, xenophobia, yearning for change, yielding, yin, You want it Darker, zeitgeist | Leave a comment

Thomas Merton on love & empathy

Posted on August 23, 2016 by Palace Gate Counselling Service

“To love another as a person we must begin by granting him his own autonomy and identity as a person. We have to love him for what he is in himself, and not for what he is to us. We … Continue reading →

Posted in Brent Potter, communication, congruence, core conditions, cultural questions, empathy, encounter, human condition, identity, interconnection & belonging, love, presence, relationship, self, therapeutic growth, therapeutic relationship, Thomas Merton, transformation, unconditional positive regard | Tagged affordable counselling exeter, altruism, as if quality, authenticity, autonomy, building relationship, building trust, Carl Rogers, closeness, congruence, connectedness, connection, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, creating intimacy, empathic connection, empathic love, empathic relationship, empathic understanding, encounter, fundamental truths, human givens, identity, importance of relationship, interconnection, intimacy, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, personhood, presence, respectfulness, sacred, Self, therapeutic growth, therapeutic relationship, Thomas Merton, transformation, transformative change, transformative relationship, unconditional positive regard, UPR, www.palacegatecounselling.org.uk | Leave a comment

The Space Between Stories – Lissa Rankin

Posted on August 4, 2016 by Palace Gate Counselling Service

The Space Between Stories Click on the link for this beautiful, deep piece from Lissa. Here’s a taste:- “This week, I experienced a trauma that collapsed my story of self, yet a new story has not yet emerged. Charles Eisenstein … Continue reading →

Posted in acceptance, actualizing tendency, awakening, Charles Eisenstein, compassion, consciousness, core conditions, creativity, cultural questions, dying, emotions, empowerment, fear, flow, grief, growth, identity, immanence, interconnection & belonging, meaning, metaphor & dream, paradigm shift, perception, political, power and powerlessness, presence, reality, resilience, risk, sadness & pain, self, self concept, shadow, spirituality, surrender, sustainability, transformation, trauma, trust, vulnerability | Tagged affordable counselling exeter, allowing, awakening, awareness, being and doing, being lost, beloved, Brené Brown, Charles Eisenstein, childhood programming, closeness, collapse, communion, community, conditioning, conditions of worth, connection, consciousness shift, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural conditioning, death and rebirth, denial, dislocation, emerging paradigm, emerging stories, emerging story, emptiness, falling apart, finding roots, freedom, grace, grace that protects, grief, grieving, grounding, groundlessness, identity, immanence, inner growth, intimacy, inward growth, karmic ties, kindness, limiting beliefs, Lissa Rankin, loss, loss of security, loss of structure, lostness, low cost counselling exeter, maieusis, meditation, monkey mind, More Beautiful World Our Hearts Know Is Possible, new paradigm, not knowing, old ways, open heart, painfulness of growth, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, personal growth, radical kindness, radical openness, rawness, re-storying, realness, regeneration, renewal, rest, restoration, restorying, rootlessness, sacred space, self doubt, sense of self, space between stories, spiritual growth, spirituality, stillness, story of self, structures of security, surrender, the void, transformation, transformative change, trauma, uncertainty, ungrounded, unguarded, www.palacegatecounselling.org.uk | Leave a comment

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