Tag Archives: spontaneity

Be An Island – Tracy Cochran

Posted on August 31, 2017 by Palace Gate Counselling Service

Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →

Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder | Tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk | Leave a comment

Jason Hine on presence, and the over-use of force

Posted on April 2, 2016 by Palace Gate Counselling Service

Useful thoughts from Jason. We think this is an issue for all of us, not only those self-defining as men. We all contain a balance of energies, and we participate in cultures which devalue or under-value body awareness, ‘beingness’ and … Continue reading →

Posted in awakening, bodywork, compassion, compulsive behaviour, conditions of worth, consciousness, cultural questions, Disconnection, embodiment, ethics, fear, Gender & culture, identity, interconnection & belonging, Jason Hine, kindness & compassion, masculine, meaning, mindfulness, organismic experiencing, paradigm shift, perception, physical being, presence, self, self concept, vulnerability | Tagged affordable counselling exeter, aliveness, beingness, belonging, body awareness, community, compassion, connection, counselling exeter, counsellor Exeter, counsellors Exeter, disconnection, disembodiment, divine masculinity, embodiment, ethic of service, excess Yang energies, existential meaning, feel valued, feeling joy, force, identifying with accomplishments, identifying with achievements, identifying with performance, identity, individuating, individuation, low cost counselling exeter, masculinity, overthinking, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, remembering yourself, responding to stress, responding to threat, sacred masculine, spontaneity, stress response, Tai Chi, tenderness, threat, threat response, use of force, validation, vital aliveness, vital life, www.palacegatecounselling.org.uk, yang, Yin Yang imbalance | Leave a comment

David Whyte on Resting

Posted on December 26, 2015 by Palace Gate Counselling Service

We have not long posted a David Whyte link – and this feels so seasonally appropriate, and so lovely, that we are indulging ourselves. With hope that – wherever you are, and whatever this time of year has meant and … Continue reading →

Posted in acceptance, cognitive, compassion, conditions of worth, consciousness, creativity, cultural questions, David Whyte, Disconnection, embodiment, emotions, empathy, empowerment, encounter, external locus, flow, forgiveness, gratitude, growth, healing, human condition, identity, interconnection & belonging, internal locus of evaluation, kindness & compassion, love, meaning, meditation, metaphor & dream, mindfulness, movement meditation, natural world, organismic experiencing, perception, person centred, photographs & pictures, physical being, presence, relationship, resilience, self, sleep, surrender, therapeutic growth, trust, vulnerability | Tagged achievement, achieving, affordable counselling exeter, agency, anticipation, anxiety, authentic being, authentic self, being blessed, blessing, body rhythms, breath, breathing, breathing meditation, coming home, Consolations, conversation, counselling exeter, counsellor Exeter, counsellors Exeter, courage, David Whyte, death and rebirth, deep experience of rest, deep rest, delight, destination, doing and being, dreaming, ego death, ego mind, egoic death, embodied being, embodiment, encounter, endeavour, energy exchange, enjoyment, exhaustion of the will, existential meaning, finding stillness, fretting, fulfilment, full well, generosity, giving and receiving, giving and taking, giving up, healing, homecoming, image, imagination, imaginative, in breath and out breathing, inner and outer, intellectual, interior world, inward experience, inward world, joy, living exchange, love, low cost counselling exeter, making real in the world; letting alone, manifestation, manifesting, meanings of winter, meeting, metaphor, motivation, movement, natural exchange, natural rhythms, need to achieve, nourishment, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perception, person centred counselling exeter, perspective, possibilities, possibility, potential, potentiality, presence, readiness, receiving, reconnection, relationship, relaxation, remembering, renewal, replenishment, responding, response, rest, rest in motion, rest in movement, restfulness, resting, reward, saving the world, Self, self care, self compassion, self forgiveness, setting goals, Solace Nourishment and Underlying Meaning of Everyday Words, spontaneity, spontaneous, stillness, striving, surrender, surrendering, understanding, visioning, well-being, will, winter solstice, worrying, www.palacegatecounselling.org.uk, yang energy, yin energy | Leave a comment

David Whyte on Giving

Posted on December 19, 2015 by Palace Gate Counselling Service

A seasonal meditation from David… Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in communication, core conditions, creativity, cultural questions, David Whyte, dependence, emotions, empathy, empowerment, encounter, friendship, gratitude, growth, identity, interconnection & belonging, kindness & compassion, love, meaning, meditation, mindfulness, perception, photographs & pictures, presence, relationship, risk, self esteem, trust, vulnerability | Tagged acknowledgement, acknowledging others, act of courage, affordable counselling exeter, aliveness, altruism, art of giving, being seen, belonging, bonding, boundaries, communal well being, community, connectedness, connection, Consolations, contemplation, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, David Whyte, dependence, empathy, empowerment, existential meaning, frames of reference, generosity, genius of gift giving, gifting, gifts, giving in relationship, gratitude, heartbreak, human needs, imagination, inspiration, interconnection, interdependence, learning to give, low cost counselling exeter, maturation process, meditation, mindfulness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, receiving, relationship, relationship to others, relationship to self, relationship to time, self esteem, self worth, self-discovery, selflessness, silent contemplation, Solace Nourishment and Underlying Meaning of Everyday Words, spontaneity, test of character, trust, understanding another, validation, valuing others, well-being, www.palacegatecounselling.org.uk | Leave a comment

‘Like a silkworm weaving’ Akka Mahadevi – the eclipse, shadow & growth by Ivan Granger

Posted on October 19, 2015 by Palace Gate Counselling Service

http://www.poetry-chaikhana.com/blog/2015/09/30/akka-mahadevi-like-a-silkworm-weaving/ Beautiful poem by Akka Mahadevi, and profound and beautifully expressed reflections by Ivan in the wake of September’s lunar eclipse. Here’s a taste:- ‘The thing about the dark parts of life and the dark parts of our own psyches … Continue reading →

Posted in 'evil', acceptance, awakening, cognitive, compassion, compulsive behaviour, congruence, consciousness, core conditions, creativity, dependence, Disconnection, dying, embodiment, emotions, empathy, empowerment, encounter, fear, growth, healing, human condition, identity, immanence, internal locus of evaluation, kindness & compassion, loss, love, meaning, metaphor & dream, natural world, organismic experiencing, perception, poetry, power and powerlessness, presence, sadness & pain, self, self concept, shadow, shame, spirituality, surrender, vulnerability | Tagged 'evil', A K Ramanujan, abandoned self, acting out, acting out shadow, actualising, actualizing, addiction, addiction and spirituality, addictive behaviour, affordable counselling exeter, Akka Mahadevi, attachment, attention, authenticity, awareness, becoming, being, celestial event of note, claustrophobia, compassion, compassionate awareness, complete self, complexity of self, compulsive actions, compulsive behaviour, condemnation, confrontation with self, congruence, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, dark parts of life, death, desire, desperation, difficult experience, difficult feeling, diminishing, discarded self, disowning the shadow, divided self, divided sense of self, dying, eclipse, ego, ego mind, encounter with death, energetic process, exiled parts of ourselves, existential meaning, exteriorized self, externalizing self, fear, fragmentation, frightening, greed, heart centre, ideologues, ideology, inner growth, integrating self, integrating shadow, integration, interior space, Ivan Granger, judgment, letting go, Like a silkworm weaving, listening to ourselves, lost self, low cost counselling exeter, mask slips, metamorphosis, mortality, navel gazing, out of awareness, outward experience, overcoming addiction, owning the shadow, pain, painful, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perfection, person centred counselling exeter, personal growth, Poetry Chaikhana, problem of desire, process distortion, psychic addiction, sadness, scapegoating, self awareness, self compassion, self concept, self condemnation, self encounter, self judgment, self-structure, sense of self, sensory experience, separation, severance, sexual prudery, shadow, shadows in life, shame, Speaking of Siva, spiritual awakening, spiritual centre, spiritual core, spiritual energies, spiritual growth, spiritual meaning, spiritual opening, spiritual path, spiritual process, spirituality, spontaneity, substance abuse, suffering, surface awareness, surrender, terror, transcendence, transformation, transient experience, trauma, traumatic experience, uncomfortable experience, uncomfortable feeling, unconscious beliefs, unresolved pain, unresolved trauma, vulnerability, what is hidden, wholeness, www.palacegatecounselling.org.uk | Leave a comment

John Rowan on the nature of assuming personal power

Posted on August 24, 2015 by Palace Gate Counselling Service

‘During the process of working with the real self, consciousness changes. The mental ego is mainly either existence-oriented or relationship-oriented. If existence-oriented, then the main concern is with power, mastery and control. If relatedness-oriented, the main concern is with conformity … Continue reading →

Posted in acceptance, actualizing tendency, awakening, blaming, Carl Rogers, consciousness, core conditions, Disconnection, emotions, empowerment, fear, flow, growth, human condition, internal locus of evaluation, organismic experiencing, Palace Gate Counselling Service, perception, person centred, person centred theory, power and powerlessness, presence, reality, resilience, risk, self, self concept, surrender, therapeutic growth, therapeutic relationship, transformation, vulnerability, working with clients | Tagged acceptability, affordable counselling exeter, approval of others, authenticity, autonomy, awareness, belonging, Carl Rogers, change, conditioning, conforming, conformity, connectedness, connection, conscious awareness, consciousness, control, controlling emotions, core conditions, counselling, counselling exeter, counsellor Exeter, counsellors Exeter, cultural conditioning, defiance, disconnecting, distorted reality, dominant emotion, dominating, domination, dualism, dualistic conception, dualistic world view, ecological systems, ego, ego defence, ego protection, ego structures, egoic mind, emotional states, empathy, existence-oriented, external locus, family conditioning, fear, feelings, flow, growth, harm, human nature, human needs, humanistic counselling, humanistic therapy, independence, integrating, integration, integration of the person, interconnectedness, interconnection, interdependence, John Rowan, low cost counselling exeter, mastery, mental ego, Mother’s Knee, motivating emotion, motivation, non-conforming, numbing, openness, organismic, overwhelm, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic, people pleasing, person centred counselling exeter, person-centered, person-centred, personal power, placating, power, process, process distortion, psychotherapy, rational action, Reality Game, rebellion, relatedness-oriented, relationship, relationship-oriented, resilience, risk, safety, security, seeking approval, seeking validation, Self, self acceptance, self concept structures, self protection, selfish, social conditioning, social responsibility, spontaneity, therapeutic process, therapy, threat, transformation, trust, validating experience, working with the real self, working with the self, www.palacegatecounselling.org.uk | Leave a comment