Tag Archives: sleep

Evening Verse by Robert Aitken

Posted on November 27, 2014 by Palace Gate Counselling Service

On a cold November evening, click on the link to visit Dharma Spring on Facebook, for a post comprising this lovely photograph and verse by Robert Aitken:- EVENING VERSE ‘Falling asleep at last I vow with all beings to enjoy … Continue reading →

Posted in acceptance, awakening, beauty, consciousness, gratitude, healing, interconnection & belonging, natural world, organismic experiencing, perception, photographs & pictures, physical being, poetry, sleep, trust, wonder | Tagged affordable counselling exeter, awakening, beauty, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, darkness, Evening Verse, Gaia, healing, low cost counselling exeter, mindfulness, natural world, night, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, peace, person centred counselling exeter, rest, Robert Aitken, sleep, surrender, wonder, www.palacegatecounselling.org.uk | Leave a comment

How to transform your sleep with the sun – Rebecca Tolin

Posted on October 30, 2014 by Palace Gate Counselling Service

http://www.mnn.com/health/fitness-well-being/stories/how-to-transform-your-sleep-with-the-sun Interesting article on Ayurvedic principles of sleep and well-being………. Palace Gate Counselling Service, Exeter

Posted in meditation, mindfulness, natural world, neuroscience, physical being, sleep | Tagged affordable counselling exeter, Ancient Wisdom for Modern Health, Ayurvedic, Ayurvedic medicine, Ayurvedic practice, circadian rhythms, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, endocrine system, Gaia, low cost counselling exeter, Mahesh Yogi, Marharishi, Mark Bunn, MNN, Mother Nature Network, natural rhythms, natural world, neurochemistry, neuroscience, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, physical being, Rebecca Tolin, REM sleep, sleep, sleep cycle, sleep wake homeostasis, transcendental meditation, www.palacegatecounselling.org.uk, yoga | Leave a comment

Sleep and the Teenage Brain – Maria Popova

Posted on September 8, 2014 by Palace Gate Counselling Service

http://www.brainpickings.org/2013/07/17/sleep-and-the-teenage-brain/ Click on the link for Maria’s excellent article on sleep needs in teenagers, how these have developmental meanings (rather than moral meanings, as our culture tends to ascribe), and the consequences of ignoring this. Important read, especially if you … Continue reading →

Posted in child development, cultural questions, education, growing up, human condition, internal locus of evaluation, Maria Popova, parenting, person centred, physical being, sleep, teaching, therapeutic relationship | Tagged Adventures in the Strange Science of Sleep, child development, circadian rhythms, counselling exeter, David Randall, Debbie Millman, disco hypothesis, empathy, how much sleep do teenagers need, how much sleep do we need, internal locus, Internal Time, Maria Popova, melatonin and sleep, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting, parenting teenagers, sleep, teenage development, teenage sleep needs, teenage sleep patterns, Till Roenneberg | Leave a comment

e.e. cummings: you are tired (I think)

Posted on April 23, 2014 by Palace Gate Counselling Service

You are tired (I think) Of the always puzzle of living and doing; And so am I. Come with me then And we’ll leave it far and far away – (Only you and I understand!) You have played (I think) … Continue reading →

Posted in e.e. cummings, human condition, love, poetry, relationship, sleep | Tagged e.e. cummings, human condition, love, poetry, relationship, sleep | Leave a comment