Tag Archives: repressing emotion

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk | Leave a comment

Gabor Maté on emotion, suppression & our immune response

Posted on August 24, 2017 by Palace Gate Counselling Service

‘Because of the physiological unity of mind/body, because of the physiological unity of the brain’s emotional centers, the immune system, the hormonal and nervous systems, when you suppress something in one area you are risking suppressing it in another area, … Continue reading →

Posted in anger, boundaries, Disconnection, embodiment, emotions, Gabor Mate, physical being | Tagged affordable counselling exeter, counselling exeter, counsellor Exeter, counsellors Exeter, emotion as threat response, emotional centers, emotional centres, emotions and boundaries, emotions and immune response, emotions and immune system, fighting malignancy, Gabor Mate, healthy boundaries, holding boundaries, holistic being, Jason Hine, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, protecting your boundaries, protecting your space, repressing emotion, response to danger, role of emotion, seeking nurture, seeking support, suppressing emotion, threat response, transgressing boundaries, unity of being, www.palacegatecounselling.org.uk | Leave a comment

Grayson Perry on Gendering & Cultural Pressures

Posted on October 25, 2016 by Palace Gate Counselling Service

Click on the link for this useful clip of Grayson Perry talking to Jon Snow on the extent to which gender and masculinity are culturally defined for children before they are even born. We notice at this service the huge … Continue reading →

Posted in child development, conditions of worth, cultural questions, Disconnection, diversity, empathy, Gender & culture, growing up, identity, interconnection & belonging, internal locus of evaluation, masculine, perception, relationship, self, self concept, shaming, transgender | Tagged affordable counselling exeter, belonging, Channel 4 News Identity, conditions of worth, conditions of worth for boys, counselling exeter, counsellor Exeter, counsellors Exeter, cultural bias, cultural conditioning, cultural ideas of masculinity, cultural identity, culture and gender, emotional intimacy, external locus, forming relationship, forming self concept, forming self structure, gender identity, gender roles, gender stereotypes, gendering, gendering children, Grayson Perry, healthy relationship, identity, interconnection, interdependence, internal locus, low cost counselling exeter, masculinity, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, repressing emotion, repressing feeling, self concept, self-structure, shaming, shaming boys, shaming men, suppressing emotion, suppressing feeling, www.palacegatecounselling.org.uk | Leave a comment

Jeff Brown on repressing feeling

Posted on September 11, 2016 by Palace Gate Counselling Service

“Too many of us move through our lives with our true selves buried below layers of repressed emotion. With so much energy channeled toward sustaining the repression, there is little left over for the deeper questions. The consequences of our … Continue reading →

Posted in consciousness, cultural questions, Disconnection, emotions, fear, Jeff Brown, power and powerlessness, Rumi, sadness & pain, self concept, shadow | Tagged affordable counselling exeter, avoiding difficult feeling, avoiding painful feelings, avoiding uncomfortable feeling, containing feeling, counselling exeter, counsellor Exeter, counsellors Exeter, dealing with your stuff, difficult feeling, guarding against the fire, Jeff Brown, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, repressing emotion, repressing feeling, Rumi, self concept, self creation, self harm, self protection, Soulshaping, suppressing emotion, suppressing feeling, uncomfortable feeling, www.palacegatecounselling.org.uk | Leave a comment

Paul Gordon on finding our feelings in therapy

Posted on August 18, 2016 by Palace Gate Counselling Service

“I suspect we could all tell a story similar to that told by the playwright David Hare recalling his childhood in post-war Britain: ‘In the other half of our semi-detached lived a solicitor and his wife. She had perfectly mastered … Continue reading →

Posted in acceptance, anger, awakening, communication, conditions of worth, consciousness, cultural questions, Disconnection, embodiment, emotions, empathy, empowerment, encounter, fear, growth, healing, human condition, identity, power and powerlessness, presence, relationship, resilience, sadness & pain, self, self concept, self esteem, suicide, surrender, therapeutic growth, therapeutic relationship, vulnerability | Tagged acceptance, acceptance of emotions, acceptance of feelings, acting on emotions, acting on feelings, affordable counselling exeter, appropriate self expression, awakening, bourgeois rituals, complexity, connection, counselling exeter, counsellor Exeter, counsellors Exeter, David Hare, disconnection, emotions as a gift, empathy, fear, fear of emotion, fear of feeling, feelings as a gift, harming others, Hope of Therapy, hurting others, low cost counselling exeter, organismic, owning emotion, owning feelings, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Paul Gordon, person centred counselling exeter, power of emotion, power of feelings, presence, recognising emotions, recognising feelings, recognizing emotions, recognizing feelings, repressing emotion, repressing feelings, responsibility for emotion, responsibility for feelings, self acceptance, self expression, self-responsibility, suicide, symbolising experience, symbolizing experience, terror, therapeutic process, unconscious, unconsciousness, William James, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön: What to Do When You Lose It Completely

Posted on July 21, 2016 by Palace Gate Counselling Service

Just under 3 minutes of gold from Pema. What she suggests is a pause, a directing of the attention inwards, rather than into an/another explosion outwards of resentment or aggression. The purpose is an opening and a softening, to self … Continue reading →

Posted in 'evil', anger, blaming, compassion, conflict, core conditions, cultural questions, Disconnection, embodiment, emotions, empathy, forgiveness, guilt, kindness & compassion, love, mindfulness, objectification, Pema Chödrön, perception, presence, resilience, self, self concept, shadow, shame, shaming, surrender, violence, vulnerability | Tagged affordable counselling exeter, aggression, anger management, armouring, binary, compassion, conditions of worth, conflict, conflict resolution, counselling exeter, counsellor Exeter, counsellors Exeter, de-armoring, de-armouring, dearmoring, dearmouring, disconnecting, embodiment, emotional chain reaction, escalating conflict, escalating rage, feeling your feelings, fire energy, going off on others, guilt, heat of anger, losing it, low cost counselling exeter, managing rage, manifesting reality, meeting fear, meltdown, objectifying, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centered conflict resolution, person centred counselling exeter, polarisation, polarization, rage, reactivity, reconnecting, relational connection, remorse, repressing emotion, repressing feeling, resentment, responding, responding not reacting, responding to fear, self acceptance, self calming, self compassion, self concept, self criticism, self denigration, self enquiry, self soothing, shadow, Shambhala, shame, shaming, tenderness, unconditional love, violence, vulnerability, www.palacegatecounselling.org.uk | Leave a comment