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Meta
Tag Archives: meeting yourself
What about when meditation doesn’t help with anxiety?
http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →
Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability
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Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk
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Toko-pa – The Sacred Descent
The Sacred Descent Click on the link to visit Toko-pa’s site for this brief reflection on allowing ourselves to drop down into our own darkness from a place of intention (rather than powerlessness):- ‘There in the underworld of grief, loss … Continue reading →
Posted in acceptance, awakening, compassion, conditions of worth, consciousness, core conditions, creativity, cultural questions, cultural taboos, encounter, grief, loss, love, meaning, metaphor & dream, power and powerlessness, presence, risk, sadness & pain, self, self concept, shadow, spirituality, surrender, Toko-pa, transformation, trust, vulnerability, working with clients
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Tagged acknowledging darkness, acknowledging shadow, affordable counselling exeter, aliveness, awakening, being stuck, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, counter intuitive, courting the mystery, creativity, darkness, depression, dream interpretation, dreaming, dreams, dreamwork, Enkel Dika, existential meaning, exploring your darkness, feeling stuck, going within, grief, grief and loss, grief process, honoring darkness, honoring shadow, honouring darkness, honouring shadow, importance of grieving, initiation, inner darkness, inner journey, intuition, inward journey, isolation, journey to the lower world, journey to the underworld, letting go, loneliness, looking within, low cost counselling exeter, meeting yourself, mystery, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, redemption, reflective process, sacred descent, sacredness, self awareness, self love, self reflection, sensitivity, shadow, shadow work, stuckness, suffering and redemption, surrender, tenderness, Toko-pa, transformation, wisdom, www.palacegatecounselling.org.uk, yin
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