Tag Archives: meditation

The biggest issue we face: #WorldMentalHealthDay – Monica Cassani

Posted on October 16, 2018 by Palace Gate Counselling Service

The biggest issue we face: #WorldMentalHealthDay Click on the above link to visit Monica’s site http://www.beyondmeds.com for this piece she published last week on ‘World Mental Health Day’. Her perspective and ours at this service have lots in common. Both … Continue reading →

Posted in actualizing tendency, anti-depressants, anti-psychotics, autonomy, consent, cultural questions, cultural taboos, Disconnection, empowerment, ethics, growth, healing, iatrogenic illness, internal locus of evaluation, Monica Cassani, non-conforming, objectification, paradigm shift, perception, power and powerlessness, psychiatric abuse, psychiatric drugs, psychiatry, shadow, transformation, trauma, violence | Tagged affordable counselling exeter, alternative mental health care, alternative psychiatric care, attending to the body, authoritarianism as violence, authority as violence, authority over others is violence, autonomy, breaking down, breaking through, can madness save us, care for psychosis, Chris Cole, coercion in medicine, coercive mental health treatment, coercive paradigms, coercive psychiatry, collective caring, coming off psychiatric drugs, community mental health, counselling exeter, counsellor Exeter, counsellors Exeter, drug free recovery, emotional pain, everything matters, faith, finding a safe space, finding support, forced psychiatric treatment, forced treatment, having well being, healing journey, health and well-being, helping professions, holistic health, iatrogenic injury, improving well being, Jiddu Krishnamurti, learning to live well, loving the body, loving your body, low cost counselling exeter, medical adherence, medical compliance, medical model, medically induced injury, meditation, mental distress, mental health and eating, mental health system, mental health treatment, mental illness system, mental pain, mentally ill, Monica Cassani, needing a safe space, no measure of health, non compliance, non conformity, Open Dialogue, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paying attention, peer support, person centred counselling exeter, personal agency, personal sovereignty, presence, pro choice in psychiatry, professional retraumatisation, professional retraumatization, providing sanctuary, psychiatric drug withdrawal, psychiatric harm, psychiatric labels, recovering and thriving, resistance to treatment as sign of health, retaining agency, Robert Whitaker, self care, self empowering, sick culture, sick society, state of mental health care, support in growth, support in healing, supporting others, supporting vulnerable people, systemic oppression, trauma, trusting your own process, using practice, vulnerability, well adjusted, wellness, withdrawal syndrome, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

Trauma, injury, illness and waking up – Monica Cassani

Posted on June 6, 2018 by Palace Gate Counselling Service

Trauma, injury, illness and waking up Click on the title link above for this post by Monica, whose site holds a great richness of resources for anyone seeking healing or seeking alternatives to the psychiatric model perspectives. This post has many … Continue reading →

Posted in awakening, community, compassion, consciousness, creativity, cultural questions, embodiment, emotions, family systems, flow, generational trauma, grief, growth, healing, interconnection & belonging, internal locus of evaluation, kindness & compassion, mindfulness, Monica Cassani, Palace Gate Counselling Service, perception, physical being, psychiatric drugs, psychiatry, Rachel Naomi Remen, self, therapeutic growth, transformation, trauma, vulnerability, working with clients | Tagged affordable counselling exeter, ancestral awareness, awakening, awakening consciousness, being with emotions, counselling exeter, counsellor Exeter, counsellors Exeter, creating community, embodiment, everything matters, feeling emotions, generational trauma, importance of compassion, Krishnamurti, low cost counselling exeter, meditation, mindfulness, Monica Cassani, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, Rachel Naomi Remen, therapeutic growth, trauma and awakening, trauma and transformation, trauma work, traumatic experience, www.beyondmeds.com, www.palacegatecounselling.org.uk | 1 Comment

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk | Leave a comment

The Touch of Madness – David Dobbs

Posted on October 6, 2017 by Palace Gate Counselling Service

https://psmag.com/magazine/the-touch-of-madness-mental-health-schizophrenia Click on the link above for this wonderful (lengthy – and well worth the time investment) piece. Nev’s perspective aligns with how we see ‘madness’ at this service. Thank you, David – and Nev. Also thanks to Jason Hine, … Continue reading →

Posted in anti-psychotics, civil rights, community, consciousness, cultural questions, cultural taboos, diagnoses of bipolar, Disconnection, diversity, empathy, empowerment, equality, ethics, external locus, friendship, healing, hearing voices, identity, interconnection & belonging, internal locus of evaluation, loneliness, loss, medical model, meditation, neuroscience, Nev Jones, non-conforming, organismic experiencing, perception, political, power and powerlessness, presence, psychiatric abuse, psychiatric drugs, psychiatry, psychosis, reality, sacred illness, schizophrenia, self, self concept, transformation, trauma, trust, violence, vulnerability | Tagged . hopelessness and despair, abjection, affirmation and support, affordable counselling exeter, agitation, alienating, alienation, altered perception, altered reality, American Madness: The Rise and Fall of Dementia Praecox, antipsychotics, anxiety and depression, Art Munin, articulating experience, assimilating, auditory 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Be An Island – Tracy Cochran

Posted on August 31, 2017 by Palace Gate Counselling Service

Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →

Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder | Tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk | Leave a comment

The Election: Of Hate, Grief, and a New Story – Charles Eisenstein

Posted on November 14, 2016 by Palace Gate Counselling Service

The Election: Of Hate, Grief, and a New Story Click on the link to visit Charles’ website and read this essay. In the writer’s view, Charles is one of the visionaries and big thinkers of our time, because he speaks … Continue reading →

Posted in 'evil', accountability, anger, awakening, blaming, Charles Eisenstein, civil rights, compassion, conflict, congruence, core conditions, creativity, cultural questions, Disconnection, ecological, ecological issues, empathy, empowerment, ethics, fear, grief, healing, interconnection & belonging, kindness & compassion, love, non-conforming, paradigm shift, political, power and powerlessness, sadness & pain, shadow, transformation, trauma, violence | Tagged Abhi Ryan, acting out hate, acute trauma, addiction, affordable counselling exeter, age of possibility, alienation, all in this together, alternative, animating force, assigning fault, authenticity, backlash, belittling, bigotry, blame model, blame narrative, blame the racists, blaming, broken society, broken system, brokenness, call of hate, call to action, caricatures of evil, Charles Eisenstein, childhood freedom, civil disobedience, civil disorder, climate change, closing overseas military bases, collapse of containing systems, collapse of dominant institutions, compassion, compassionate inquiry, concentration camps, connection with nature, consciousness shift, constructed reality, containing systems, counselling exeter, counsellor Exeter, counsellors Exeter, creative engagement, criminal punishment, cultural collapse, cultural constructs, cultural deterioration, cultural institutions, cultural self harm, culture defining story, custodians of the story, cynicism, DAPL, dark side, deep community, deep state, dehumanising, dehumanization, dehumanizing, dehumanizing ideology, deplorables, depression, derision, disconnection, disintegration, displaced anger, disputing the blame narrative, dissolution of old order, Donald Trump, Donald Trump’s appeal, dying paradigm, dying story, ecocidal system, ecocide, ecological crisis, ecological deterioration, economic crisis, elite policy consensus, empathy, empowering, empowerment, engagement, entrenched systems, environmental crisis, environmental deterioration, environmental harm, essence of racism, evangelizing compassion, existential meaning, false progress, faux progressive feminism, fragmentation, free trade ideology, global finance capital, good evil demarcation, growth imperative, hate and blame, hate and pain, hate as bodyguard for grief, hate vortex, holistic, human degradation, identifying fault, imperative of growth, imperative of progress, imperial wars, injustice, intensifying disorder, interbeing, intimate connection with nature, Islamophobia, Kelly Brogan, kingdom of childhood, labelling, lashing out, letting go of illusions, LGBTQ rights, liberal media, living in a bubble, lost normality, love and fear, low cost counselling exeter, making meaning, marginal practices, marginal structures, meditation, military confrontation, military industrial complex, mirror image, misogyny, motivating emotions, neocon, neoliberal economics, new paradigm, new story, normality, nuclear weapons expansion, objectifying, old paradigm, old story, one earth, one people, one tribe, oppressive system, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pancho Ramos Stierle, paradigm shift, passivity, person centred counselling exeter, poison pill, political hate, political ideology, political uncertainty, prayers, preconditions for war, prison industrial complex, privilege, privileged classes, programming ideologies, propaganda, racism, regenerative, repudiation of elite, repudiation of establishment, resource extraction, restorative, restorative justice, rewriting political vocabulary, roots of racism, Sarah Fields, self harming, sense of betrayal, sexism, shibboleths, shift in consciousness, social change, social conservatism, social constructs, social harm, solidarity, sourcing from empathy, space between stories, spiritual retreats, surveillance state, sweetening the pill, time of uncertainty, totalitarian, trauma responses, true unknowing, unconditional love, unknowing, us and them, us versus them, victim blaming, water protectors, when normal falls apart, white privilege, world dominating machine, world falling apart, wound of separation, www.palacegatecounselling.org.uk | Leave a comment

Henri Nouwen on our fear of inner chaos, & solitude

Posted on September 29, 2016 by Palace Gate Counselling Service

“As soon as we are alone,…inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not … Continue reading →

Posted in consciousness, core conditions, cultural questions, Disconnection, emotions, encounter, fear, Henri Nouwen, meditation, mindfulness, non-directive counselling, person centred, photographs & pictures, presence, sadness & pain, therapeutic growth, therapeutic relationship, working with clients | Tagged affordable counselling exeter, aloneness, avoiding process, avoiding self, being with difficult emotion, being with difficult feeling, being with uncomfortable emotion, being with uncomfortable feeling, counselling exeter, counsellor Exeter, counsellors Exeter, difficult emotion, difficult feeling, discipline of solitude, distracting, encountering self, expanding awareness, Henri Nouwen, inner chaos, inner world, low cost counselling exeter, Making All Things New, meditation, mindfulness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, practice of solitude, presence, self encounter, solitude, uncomfortable emotion, uncomfortable feeling, www.palacegatecounselling.org.uk | Leave a comment

Lao Tzu on presence and awareness

Posted on September 2, 2016 by Palace Gate Counselling Service

‘Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation… … Continue reading →

Posted in acceptance, actualizing tendency, awakening, consciousness, core conditions, Disconnection, emotions, encounter, fear, flow, grief, growth, healing, Lao Tsu, loss, meditation, mindfulness, non-directive counselling, perception, presence, sadness & pain, self esteem, shame, spirituality, surrender, therapeutic growth, therapeutic relationship, trust, working with clients | Tagged affordable counselling exeter, avoiding difficult feeling, awareness, core conditions, counselling exeter, counselling process, counselling relationship, counsellor Exeter, counsellors Exeter, distracting, encounter, enlightenment, flow of awareness, integral awareness, Lao Tse, Lao Tsu, Lao Tzu, low cost counselling exeter, low self esteem, meditation, mindfulness, numbing, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, shame, tao, Taoism, therapeutic encounter, therapeutic process, therapeutic relationship, therapeutic work, working with difficult feeling, working with shame, www.palacegatecounselling.org.uk | Leave a comment

The Space Between Stories – Lissa Rankin

Posted on August 4, 2016 by Palace Gate Counselling Service

The Space Between Stories Click on the link for this beautiful, deep piece from Lissa. Here’s a taste:- “This week, I experienced a trauma that collapsed my story of self, yet a new story has not yet emerged. Charles Eisenstein … Continue reading →

Posted in acceptance, actualizing tendency, awakening, Charles Eisenstein, compassion, consciousness, core conditions, creativity, cultural questions, dying, emotions, empowerment, fear, flow, grief, growth, identity, immanence, interconnection & belonging, meaning, metaphor & dream, paradigm shift, perception, political, power and powerlessness, presence, reality, resilience, risk, sadness & pain, self, self concept, shadow, spirituality, surrender, sustainability, transformation, trauma, trust, vulnerability | Tagged affordable counselling exeter, allowing, awakening, awareness, being and doing, being lost, beloved, Brené Brown, Charles Eisenstein, childhood programming, closeness, collapse, communion, community, conditioning, conditions of worth, connection, consciousness shift, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural conditioning, death and rebirth, denial, dislocation, emerging paradigm, emerging stories, emerging story, emptiness, falling apart, finding roots, freedom, grace, grace that protects, grief, grieving, grounding, groundlessness, identity, immanence, inner growth, intimacy, inward growth, karmic ties, kindness, limiting beliefs, Lissa Rankin, loss, loss of security, loss of structure, lostness, low cost counselling exeter, maieusis, meditation, monkey mind, More Beautiful World Our Hearts Know Is Possible, new paradigm, not knowing, old ways, open heart, painfulness of growth, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, personal growth, radical kindness, radical openness, rawness, re-storying, realness, regeneration, renewal, rest, restoration, restorying, rootlessness, sacred space, self doubt, sense of self, space between stories, spiritual growth, spirituality, stillness, story of self, structures of security, surrender, the void, transformation, transformative change, trauma, uncertainty, ungrounded, unguarded, www.palacegatecounselling.org.uk | Leave a comment

On Becoming a Beautiful Mind – John O’Donohue

Posted on July 11, 2016 by Palace Gate Counselling Service

The Art Of Developing A Beautiful Mind Follow the link for this brief and poignant summary of a talk that John intended to give in Canada in 2008 – had death not intervened. It seems to sum up some of the essence … Continue reading →

Posted in actualizing tendency, awakening, beauty, cognitive, compassion, consciousness, core conditions, creativity, cultural questions, Disconnection, empowerment, encounter, growth, identity, immanence, interconnection & belonging, internal locus of evaluation, John O'Donohue, love, meaning, meditation, mindfulness, organismic experiencing, perception, poetry, presence, self, self concept, shadow, spirituality, transformation | Tagged accompanying yourself, actualising, actualizing, affordable counselling exeter, aliveness, awakening, awakening your mind, beautifying your mind, beautifying your world, belief, change process, changing perception, cognitive dissonance, cognitive distortion, compassion, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, dead energy, death of John O’Donohue, denial, developing a beautiful mind, emotional paralysis, encountering your own darkness, enriching the mind, existential meaning, feeling alive, glory of God, heart open, human being fully alive, human person fully alive, identifying with cognitive, identifying with the mind, John O'Donohue, living energy, low cost counselling exeter, meaning of life, meditation, meeting your own darkness, meeting your shadow, mindfulness, mortality, old patterns, old suffering, opening up, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, passion, perception, person centred counselling exeter, personal development, personal growth, personal meaning, poetry, possibility, repression, sacredness, secret possibilities, seeing differently, self accompaniment, self compassion, self concept, self empathy, self-structure, sense of beauty, shadow, shadow work, spirituality, St Iraneus, story-telling, suppression, transience, www.JohnODonohue.com, www.palacegatecounselling.org.uk | Leave a comment

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