Tag Archives: limiting beliefs

Raising your Havingness Ceiling – Toko-pa

Posted on October 3, 2016 by Palace Gate Counselling Service

Raising your Havingness Ceiling Click on the above link for this wonderful post by Toko-pa, who is regularly featured here:- ‘As soon as we begin to feel resigned with things being as they are, it is time to resume the … Continue reading →

Posted in acceptance, actualizing tendency, awakening, beauty, consciousness, consent, creativity, empowerment, flow, gratitude, growth, meaning, metaphor & dream, perception, power and powerlessness, reality, risk, self, self concept, self esteem, surrender, Toko-pa, transformation, trust, vulnerability | Tagged ability to receive, abundance, acceptance of loss, affordable counselling exeter, armouring, completer finisher, consciousness, conversation with our edge, counselling exeter, counsellor Exeter, counsellors Exeter, creating abundance, creating an altar, creativity, cycle of life, de-armouring, dealing with rejection, death and rebirth, difficult experience, difficult feeling, dreaming big, encountering challenge, experiencing enthusiasm, experiencing joy, following through, forming intention, gratitude, gratitude journal, havingness, importance of risk, importance of vulnerability, inspiration, intention as prayer, limiting beliefs, living edge, low cost counselling exeter, manifesting abundance, meeting your edge, myth, never settle, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradox, person centred counselling exeter, possibility space, power of the unknown, practice of gratitude, realising potential, reality bending, realizing potential, receiving appreciation, receiving love, risking feeling exposed, risking vulnerability, ritual, scarcity mindset, self belief, self care, self esteem, self limiting beliefs, self protection, self worth, settling, settling for less, surrender, taking risks, Toko-pa, Tokopa, transition, uncomfortable experience, uncomfortable feeling, vulnerability, worthiness, www.palacegatecounselling.org.uk | Leave a comment

The Space Between Stories – Lissa Rankin

Posted on August 4, 2016 by Palace Gate Counselling Service

The Space Between Stories Click on the link for this beautiful, deep piece from Lissa. Here’s a taste:- “This week, I experienced a trauma that collapsed my story of self, yet a new story has not yet emerged. Charles Eisenstein … Continue reading →

Posted in acceptance, actualizing tendency, awakening, Charles Eisenstein, compassion, consciousness, core conditions, creativity, cultural questions, dying, emotions, empowerment, fear, flow, grief, growth, identity, immanence, interconnection & belonging, meaning, metaphor & dream, paradigm shift, perception, political, power and powerlessness, presence, reality, resilience, risk, sadness & pain, self, self concept, shadow, spirituality, surrender, sustainability, transformation, trauma, trust, vulnerability | Tagged affordable counselling exeter, allowing, awakening, awareness, being and doing, being lost, beloved, Brené Brown, Charles Eisenstein, childhood programming, closeness, collapse, communion, community, conditioning, conditions of worth, connection, consciousness shift, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, cultural conditioning, death and rebirth, denial, dislocation, emerging paradigm, emerging stories, emerging story, emptiness, falling apart, finding roots, freedom, grace, grace that protects, grief, grieving, grounding, groundlessness, identity, immanence, inner growth, intimacy, inward growth, karmic ties, kindness, limiting beliefs, Lissa Rankin, loss, loss of security, loss of structure, lostness, low cost counselling exeter, maieusis, meditation, monkey mind, More Beautiful World Our Hearts Know Is Possible, new paradigm, not knowing, old ways, open heart, painfulness of growth, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, person centred counselling exeter, personal growth, radical kindness, radical openness, rawness, re-storying, realness, regeneration, renewal, rest, restoration, restorying, rootlessness, sacred space, self doubt, sense of self, space between stories, spiritual growth, spirituality, stillness, story of self, structures of security, surrender, the void, transformation, transformative change, trauma, uncertainty, ungrounded, unguarded, www.palacegatecounselling.org.uk | Leave a comment

John Bradshaw on magical thinking

Posted on March 1, 2016 by Palace Gate Counselling Service

“Children are magical. “Step on a crack, break your mother’s back.” Magic is the belief that certain words, gestures, or behaviours can change reality. Dysfunctional parents often reinforce their children’s magical thinking. For example, if you tell children that their … Continue reading →

Posted in child development, cognitive, conditions of worth, Disconnection, empowerment, family systems, generational trauma, growing up, human condition, identity, John Bradshaw, meaning, metaphor & dream, perception, power and powerlessness, self, self concept, spirituality, transformation | Tagged affordable counselling exeter, binary thinking, black and white thinking, Bruno Bettelheim, conditions of worth, counselling exeter, counsellor Exeter, counsellors Exeter, dependency needs, fairytale, finding female identity, finding male identity, forming identity, homecoming, inner child, internalised beliefs, internalized beliefs, John Bradshaw, limiting beliefs, literal thinking, literalism, low cost counselling exeter, magical belief, magical thinking, metaphor, mystification, myth, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, reclamation, sand play, sand tray, self concept, self-structure, spirituality, symbolism, unmet dependency needs, unmet needs, Uses of Enchantment, www.palacegatecounselling.org.uk | Leave a comment

The Hope Chest: The writing on the wall – Kim Johancen-Walt

Posted on March 31, 2015 by Palace Gate Counselling Service

http://ct.counseling.org/2015/03/the-hope-chest-the-writing-on-the-wall/ Interesting couple of case studies with Kim’s thoughts, from Counseling Today, a publication of The American Counseling Association. Palace Gate Counselling Service, Exeter

Posted in abuse, acceptance, actualizing tendency, anger, awakening, beauty, childhood abuse, compulsive behaviour, conditions of worth, conflict, core conditions, dependence, Disconnection, Eating, emotions, empowerment, encounter, external locus, family systems, fear, forgiveness, grief, growth, healing, identity, internal locus of evaluation, kindness & compassion, loss, love, meaning, perception, person centred, person centred theory, power and powerlessness, presence, relationship, sadness & pain, self, self concept, self esteem, suicide, surrender, therapeutic growth, therapeutic relationship, transformation, trauma, trust, violence, vulnerability, working with clients | Tagged abandonment, abuse, acceptance, achievement, acknowledgement, adverse childhood experience, affordable counselling exeter, alcohol abuse, American Counseling Association, approval, awareness, awareness and change, behaviour patterns, childhood physical abuse, childhood sexual abuse, childhood violent abuse, commitment in therapy, compassion, complex grief, complicated grief, conditions of worth, Counseling Today, counselling exeter, counsellor Exeter, counsellors Exeter, cycles of abandonment, cycles of abuse, depression, despair, expectations in therapy, forgiveness, frustration, good enough, grief, growth, healing, hope, identity, Kim Johancen-Walt, letting go, limiting beliefs, loss, love, loving kindness, low cost counselling exeter, Maitri, meaning, minimizing feelings, natural healing process, not good enough, numbing, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perfectionism, perpetuating abuse, perpetuating trauma, person centred counselling exeter, person-centered, person-centred, personal experience, personal identity, personal needs, powerlessness, recovery, relationship, self abandonment, self abuse, self concept, self criticism, self esteem, self harm, self medication, self punishment, self worth, self-injury, stuckness, stuckness in therapy, substance abuse, suicidal ideation, suicidal intention, suicidal thoughts, suicide, surrender, The Hope Chest, therapeutic growth, therapeutic process, therapeutic relationship, thought patterns, transformative change, trauma, unconditional positive regard, unresolved grief, UPR, victim identity, victim mentality, victim mindset, victimhood, withholding love, www.palacegatecounselling.org.uk | Leave a comment

The Rupture of the Mother Line & the Cost of Becoming Real – Bethany Webster

Posted on February 26, 2015 by Palace Gate Counselling Service

http://womboflight.com/2014/12/21/the-rupture-of-the-mother-line-and-the-cost-of-becoming-real/ Fascinating article by Bethany on the mother-daughter relationship, its deeper potential and meanings, and the wounds inflicted by our culture. She explores the feminine journey into realness and wholeness, with mother as initiator or wounded saboteur – and how … Continue reading →

Posted in awakening, Bethany Webster, conditions of worth, conflict, congruence, consciousness, core conditions, cultural questions, Disconnection, empowerment, external locus, family systems, fear, feminine, Gender & culture, generational trauma, growing up, growth, healing, human condition, identity, interconnection & belonging, internal locus of evaluation, love, meaning, paradigm shift, parenting, person centred, political, power and powerlessness, relationship, sadness & pain, scapegoating, self, self concept, transformation, trauma | Tagged affordable counselling exeter, authenticity, autonomy, awakening, awakening feminine, Bethany Webster, blame model, compassion, conditions of worth, conflict, consciousness, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, deprivation, earth mother, emotional care-taking, emotional caretaking, empowerment, enmeshment, external locus, false self, feminine, feminine power, feminism, freedom, Gaia, generational trauma, grief, grieving, guilt, human needs, identity, independence, individuation, initiation, integration, internal locus, internalised values, internalized values, introjected beliefs, introjections, limiting beliefs, love, low cost counselling exeter, maturation process, medicine woman, misogyny, mother daughter relationship, mother longing, mother wound, mothering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting, patriarchal culture, patriarchy, people pleasing, person centred counselling exeter, Phillip Moffitt, realness, rejection, relationship, rupture, rupture in relationship, sacred feminine, Self, self blame, self concept, self-sabotage, separation, unmet needs, wholeness, woman as empowerer, woman as initiator, woman as nurturer, woman as protector, www.palacegatecounselling.org.uk | Leave a comment