Tag Archives: integration

Jason Hine on relating to those we find difficult

Posted on August 31, 2016 by Palace Gate Counselling Service

Click on the link feels like an important post from Jason on Facebook. The listening he describes is akin to the therapist’s openness to hearing ‘what is underneath the words’; unspoken; perhaps unknown or only partially known – awaiting a gentle invitation … Continue reading →

Posted in communication, conflict, cultural questions, Disconnection, empathy, encounter, identity, Jason Hine, meaning, metaphor & dream, perception, presence, reality, relationship, self, working with clients | Tagged acknowledging experience, affordable counselling exeter, aggression, building relationship, conflict, conflict resolution, consensus reality, core being, core essence, core meaning, core values, counselling exeter, counsellor Exeter, counsellors Exeter, de-escalating conflict, defensiveness, difficult people, difficult relationship, dreaming medicine, dreams and metaphor, earth dreaming, emotional process, empathic listening, empathic relationship, empathy, human values, individuation, integration, Jason Hine, listening to people, listening to the unspoken, low cost counselling exeter, moving beyond narrative, need for security, need to protect, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, personal identity, protective impulse, reconciling conflicting realities, responding to aggression, reunion, sacredness, somatic therapy, soul dreaming, soul essence, synthesis, therapeutic process, unconsciousness, underlying values, working with aggression, working with trauma, www.palacegatecounselling.org.uk | Leave a comment

Alan Watts – You’re It

Posted on December 20, 2015 by Palace Gate Counselling Service

Alan Watts doing what he does…. On the nature of reality, and on fear. Deep and thoughtful. Palace Gate Counselling Service, Exeter Counselling Exeter since 1994

Posted in acceptance, Alan Watts, awakening, consciousness, Disconnection, dying, embodiment, emotions, empowerment, fear, flow, growth, human condition, identity, immanence, interconnection & belonging, internal locus of evaluation, love, meaning, mindfulness, natural world, perception, power and powerlessness, presence, reality, sadness & pain, self, sleep, spirituality, surrender, trust, vulnerability, wonder | Tagged affordable counselling exeter, Alan Watts, alienation, anxiety, awakening, awareness, belonging, Buddhist philosophy, connectedness, connection, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, death, embodied presence, embodiment, energy flow, energy wave, existential anxiety, existential fear, existential terror, experience, experienced reality, fear, flow, happiness, hope, illusory reality, impermanence, insecurity, instinctual wisdom, integration, interconnectedness, interconnection, interdependence, low cost counselling exeter, memory, metamorphosis, mindfulness, observing self, organismic, pain, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, past experience, person centred counselling exeter, personhood, presence, present experience, primary consciousness, relationship, Self, self help, self illusion, self-consciousness, selfhood, separation, terror, transformation, transience, unconscious wisdom, unconsciousness, wholeness, wisdom, www.brainpickings.org, www.palacegatecounselling.org.uk | 2 Comments

There is nothing wrong with you

Posted on October 21, 2015 by Palace Gate Counselling Service

http://beyondmeds.com/2014/07/06/there-is-nothing-wrong/ Very helpful post, as so often, from Monica Cassani’s rich collection of resources, links, articles and reflections: http://www.beyondmeds.com Monica’s body of work is invaluable to anyone engaging with what it is to be human, anyone working in our own … Continue reading →

Posted in acceptance, actualizing tendency, Alan Watts, beauty, Carl Rogers, Cheri Huber, compulsive behaviour, conditions of worth, consciousness, core conditions, cultural questions, diagnoses of bipolar, Disconnection, Eating, embodiment, emotions, empowerment, encounter, external locus, human condition, iatrogenic illness, identity, immanence, interconnection & belonging, internal locus of evaluation, Monica Cassani, natural world, non-directive counselling, organismic experiencing, perception, person centred, power and powerlessness, presence, psychiatric drugs, psychiatry, sadness & pain, self, self concept, self esteem, spirituality, trust, working with clients | Tagged acceptance, addictive behaviour, affordable counselling exeter, Alan Watts, alcohol use, alienation, anxiety, approval, awakening, awareness, belonging, beloved, bipolar, breakdown, Carl Rogers, Cheri Huber, compulsive behaviour, conditioning, conditions of worth, connection, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, creative thinking, creativity, depression, depressive, eating disorders, embodied presence, embodiment, energetic collapse, energy systems, existential anxiety, existential fear, experience, experienced reality, external locus, fear, feelings of inadequacy, Going Beyond Self Hate, human suffering, humanity, iatrogenic illness, illusory reality, insecurity, integration, interconnectedness, interconnection, isolation, loneliness, low cost counselling exeter, low self esteem, manic, manic depression, mindfulness, Monica Cassani, nervous breakdown, non acceptance, non acceptance of self, nothing wrong with you, numbing, observing self, organismic, pain, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, past experience, perceived threat, perception, person centred counselling exeter, person-centered, person-centred, personhood, presence, present experience, psychiatric drug withdrawal, psychiatric labels, psychiatric model, relationship, seeking approval, seeking love from outside, Self, self care, self concept, self esteem, self hate, self help, self illusion, self love, self respect, self-consciousness, self-improvement, self-structure, selfhood, sense of inadequacy, separation, spirituality, suffering, Tami Simon, There Is Nothing Wrong With You, threat, transformation, transience, trust, unconscious wisdom, unconsciousness, wholeness, wisdom, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

‘Like a silkworm weaving’ Akka Mahadevi – the eclipse, shadow & growth by Ivan Granger

Posted on October 19, 2015 by Palace Gate Counselling Service

http://www.poetry-chaikhana.com/blog/2015/09/30/akka-mahadevi-like-a-silkworm-weaving/ Beautiful poem by Akka Mahadevi, and profound and beautifully expressed reflections by Ivan in the wake of September’s lunar eclipse. Here’s a taste:- ‘The thing about the dark parts of life and the dark parts of our own psyches … Continue reading →

Posted in 'evil', acceptance, awakening, cognitive, compassion, compulsive behaviour, congruence, consciousness, core conditions, creativity, dependence, Disconnection, dying, embodiment, emotions, empathy, empowerment, encounter, fear, growth, healing, human condition, identity, immanence, internal locus of evaluation, kindness & compassion, loss, love, meaning, metaphor & dream, natural world, organismic experiencing, perception, poetry, power and powerlessness, presence, sadness & pain, self, self concept, shadow, shame, spirituality, surrender, vulnerability | Tagged 'evil', A K Ramanujan, abandoned self, acting out, acting out shadow, actualising, actualizing, addiction, addiction and spirituality, addictive behaviour, affordable counselling exeter, Akka Mahadevi, attachment, attention, authenticity, awareness, becoming, being, celestial event of note, claustrophobia, compassion, compassionate awareness, complete self, complexity of self, compulsive actions, compulsive behaviour, condemnation, confrontation with self, congruence, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, dark parts of life, death, desire, desperation, difficult experience, difficult feeling, diminishing, discarded self, disowning the shadow, divided self, divided sense of self, dying, eclipse, ego, ego mind, encounter with death, energetic process, exiled parts of ourselves, existential meaning, exteriorized self, externalizing self, fear, fragmentation, frightening, greed, heart centre, ideologues, ideology, inner growth, integrating self, integrating shadow, integration, interior space, Ivan Granger, judgment, letting go, Like a silkworm weaving, listening to ourselves, lost self, low cost counselling exeter, mask slips, metamorphosis, mortality, navel gazing, out of awareness, outward experience, overcoming addiction, owning the shadow, pain, painful, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perfection, person centred counselling exeter, personal growth, Poetry Chaikhana, problem of desire, process distortion, psychic addiction, sadness, scapegoating, self awareness, self compassion, self concept, self condemnation, self encounter, self judgment, self-structure, sense of self, sensory experience, separation, severance, sexual prudery, shadow, shadows in life, shame, Speaking of Siva, spiritual awakening, spiritual centre, spiritual core, spiritual energies, spiritual growth, spiritual meaning, spiritual opening, spiritual path, spiritual process, spirituality, spontaneity, substance abuse, suffering, surface awareness, surrender, terror, transcendence, transformation, transient experience, trauma, traumatic experience, uncomfortable experience, uncomfortable feeling, unconscious beliefs, unresolved pain, unresolved trauma, vulnerability, what is hidden, wholeness, www.palacegatecounselling.org.uk | Leave a comment

Reclaiming Sweet Freedom – 23 things that we need not explain justify or defend – Isabel Abbott

Posted on September 22, 2015 by Palace Gate Counselling Service

http://www.elephantjournal.com/2015/09/reclaiming-sweet-freedom-23-things-that-we-need-not-explain-justify-or-defend/ Just gorgeous. This is written from the woman’s perspective, and the writer wants to expand it to include all of us (with any tweaks required to find the right fit for you). It’s wonderful, profound, poetic and important. Thanks, … Continue reading →

Posted in abuse, acceptance, actualizing tendency, awakening, beauty, blaming, compulsive behaviour, conditions of worth, congruence, consciousness, core conditions, creativity, cultural questions, dependence, diversity, Eating, Elephant Journal, emotions, empathy, empowerment, encounter, equality, ethics, external locus, fear, feminine, flow, Gender & culture, grief, growth, guilt, healing, human condition, humour, identity, immanence, interconnection & belonging, internal locus of evaluation, loss, love, meaning, mindfulness, non-conforming, organismic experiencing, paradigm shift, parenting, perception, person centred, physical being, political, power and powerlessness, pregnancy, presence, reality, relationship, resilience, sadness & pain, self, self esteem, sexual being, sexual orientation, shadow, shame, shaming, surrender, transformation, trauma, trust, vulnerability | Tagged absence, accusation, affordable counselling exeter, Aftermath, apologising, apologizing, approval, art, authenticity, autonomy, awakening, becoming, belonging, boundaries, censoring, change, changing your mind, choice, comfort, compulsion, compulsive behaviour, conforming, conformity, connection, control, conviction, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, defending yourself, dependency, desire, disappointment, disapproval, discomfort, distortion, divorce, ecstasy, Elephant Journal, embodied being, embodiment, emotional abuse, emotions, ethics, experiential truth, explaining yourself, falling in love, fear, fear of being misunderstood, fear of food, feelings, feminism, freedom, gas lighting, gender, getting needs met, grief, growth, human needs, impulse, inexplicable sadness, inner work, integration, interconnection, interdependence, intimacy, invasive behaviour, Isabel Abbott, joy, judgement, judgment, learning, longing, loss, loss of self, love, loving ourselves, low cost counselling exeter, marriage, mindfulness, misunderstanding, need for reassurance, non-conforming, not knowing, obsession with food, oppression, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting, perception, permission, person centred counselling exeter, person-centered, person-centred, personal work, personhood, presence, purging poison, rationalising, rationalizing, reality, reassurance, reclaiming self, regret, relationship, restlessness, right to be you, right to exist, sadness, saying no, self acceptance, self care, self defence, self doubt, self expression, self justification, self liberation, self realisation, self realization, sexual being, sexual love, sexuality, shadow, shame, shared narratives, social approval, story, surrender, terror, transformation, trauma, trust, trusting ourselves, truth, uncertainty, verbal abuse, vulnerability, wanting, witnessing, writing, www.palacegatecounselling.org.uk | Leave a comment

Person-Centred Basics – Janet Tolan on Listening to the whole person

Posted on September 19, 2015 by Palace Gate Counselling Service

This is is the first of an occasional series we are launching, refreshing some basics of person-centred theory. We are beginning with Janet Tolan, on the importance of affording the core conditions to self-structure. ‘Listening to the whole person One … Continue reading →

Posted in acceptance, actualizing tendency, clients' perspective, conditions of worth, core conditions, cultural questions, empathy, Janet Tolan, love, meaning, non-directive counselling, organismic experiencing, person centred, person centred theory, self, self concept, self esteem, supervision, tears, therapeutic growth, therapeutic relationship, unconditional positive regard, vulnerability, working with clients | Tagged abuse, acceptance, actualising, actualizing, affordable counselling exeter, anorexia, awareness, barriers in counselling, barriers in psychotherapy, barriers in therapy, conditions of worth, conforming, counselling exeter, counselling supervision, counsellor Exeter, counsellor judgements, counsellors Exeter, cultural context, cultural values, disapprobation, distress, embarrassment, empathic listening, expanding awareness, expression of feelings, holistic, integrating meaning, integration, Janet Tolan, low cost counselling exeter, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, PCA, perceived threat, person centered approach, person centered theory, person centred counselling exeter, person-centred approach, person-centred theory, psychological release, self concept, self concept distortion, self concept structures, self esteem, self structure distortion, self worth, self-structure, Skills in Person-centred Counselling, social values, stuckness in counselling, stuckness in psychotherapy, stuckness in therapy, symbolisation, symbolization, tears in therapy, therapeutic process, true expression, unconditional positive regard, UPR, validating personal meaning, validation, whole person, working with clients, www.palacegatecounselling.org.uk | Leave a comment

John Rowan on the nature of assuming personal power

Posted on August 24, 2015 by Palace Gate Counselling Service

‘During the process of working with the real self, consciousness changes. The mental ego is mainly either existence-oriented or relationship-oriented. If existence-oriented, then the main concern is with power, mastery and control. If relatedness-oriented, the main concern is with conformity … Continue reading →

Posted in acceptance, actualizing tendency, awakening, blaming, Carl Rogers, consciousness, core conditions, Disconnection, emotions, empowerment, fear, flow, growth, human condition, internal locus of evaluation, organismic experiencing, Palace Gate Counselling Service, perception, person centred, person centred theory, power and powerlessness, presence, reality, resilience, risk, self, self concept, surrender, therapeutic growth, therapeutic relationship, transformation, vulnerability, working with clients | Tagged acceptability, affordable counselling exeter, approval of others, authenticity, autonomy, awareness, belonging, Carl Rogers, change, conditioning, conforming, conformity, connectedness, connection, conscious awareness, consciousness, control, controlling emotions, core conditions, counselling, counselling exeter, counsellor Exeter, counsellors Exeter, cultural conditioning, defiance, disconnecting, distorted reality, dominant emotion, dominating, domination, dualism, dualistic conception, dualistic world view, ecological systems, ego, ego defence, ego protection, ego structures, egoic mind, emotional states, empathy, existence-oriented, external locus, family conditioning, fear, feelings, flow, growth, harm, human nature, human needs, humanistic counselling, humanistic therapy, independence, integrating, integration, integration of the person, interconnectedness, interconnection, interdependence, John Rowan, low cost counselling exeter, mastery, mental ego, Mother’s Knee, motivating emotion, motivation, non-conforming, numbing, openness, organismic, overwhelm, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic, people pleasing, person centred counselling exeter, person-centered, person-centred, personal power, placating, power, process, process distortion, psychotherapy, rational action, Reality Game, rebellion, relatedness-oriented, relationship, relationship-oriented, resilience, risk, safety, security, seeking approval, seeking validation, Self, self acceptance, self concept structures, self protection, selfish, social conditioning, social responsibility, spontaneity, therapeutic process, therapy, threat, transformation, trust, validating experience, working with the real self, working with the self, www.palacegatecounselling.org.uk | Leave a comment

The Disrobed Monk Who Provides Safe Haven to 85 Children – Joan Duncan Oliver

Posted on August 17, 2015 by Palace Gate Counselling Service

The writer was feeling in need of some loveliness and encouragement today, and went looking (thank you, Gina Belton and the Society for Humanistic Psychology, Division 32 on Facebook). There is a lot that is toxic in the world, a … Continue reading →

Posted in abuse, actualizing tendency, anger, child development, childhood abuse, compassion, core conditions, creativity, emotions, empathy, empowerment, encounter, good, growing up, healing, human condition, interconnection & belonging, kindness & compassion, love, parenting, person centred, presence, relationship, sadness & pain, self esteem, therapeutic growth, trauma, trust, vulnerability | Tagged adverse childhood experience, affordable counselling exeter, altruism, Andrew Hinton, anger, antisocial behaviour in children, Banff Mountain Festival, belonging, child abuse, child neglect, child poverty, childhood trauma, community, compassion, connectedness, counselling exeter, counsellor Exeter, counsellors Exeter, cultural identity, effects of trauma in children, empathy, frustration, Garden of Love and Compassion, HBO, healing, integration, interconnectedness, interconnection, interdependence, Jhamtse Gatsal, Joan Duncan Oliver, Johnny Burke, Lobsang Phuntsok, love, low cost counselling exeter, Mountainfilm, nurture, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, person-centered, person-centred, redemption, sanctuary, Tashi and the Monk, transformation, Tricycle, vocation, www.palacegatecounselling.org.uk | Leave a comment

Madness and Beauty in the Heart of Darkness – Drake Spaeth

Posted on May 29, 2015 by Palace Gate Counselling Service

https://www.saybrook.edu/newexistentialists/posts/05-27-15 Click on the link for (sadly) the last of Drake Spaeth’s series of posts for Saybrook, this time with some thoughts arising on the recent death of John Nash, the brilliant mathematician whose life was the subject of Sylvia … Continue reading →

Posted in acceptance, actualizing tendency, anti-psychotics, awakening, beauty, cognitive, communication, compassion, compulsive behaviour, conflict, consciousness, core conditions, creativity, cultural questions, Disconnection, Drake Spaeth, emotions, empathy, empowerment, encounter, ethics, external locus, fear, growth, healing, human condition, identity, interconnection & belonging, internal locus of evaluation, Joseph Campbell, Jung, kindness & compassion, meaning, Mick Cooper, non-conforming, organismic experiencing, Palace Gate Counselling Service, perception, power and powerlessness, presence, psychiatric drugs, psychiatry, psychosis, RD Laing, resilience, sadness & pain, schizophrenia, self, shadow, therapeutic growth, violence, vulnerability | Tagged A Beautiful Mind, acceptance, activism, addictions, addictive behaviour, adversity, affordable counselling exeter, alienation, antipsychotic, authentic self, authenticity, awareness, beauty, Being-in-the-World, belonging, chaos, coercive conformity, compassion, conflict, conscious living, consciousness, counselling exeter, counsellor Exeter, counsellors Exeter, cultural violence, death and rebirth, delusion, dependency, despair, disappointment, diversity, Drake Spaeth, eccentricity, economic privilege, embodiment, empathic connection, empathy, empowerment, ethics in therapy, existential death, existential liberation, existential meaning, existential renewal, existential therapy, expression of sexuality, external locus, fear, fragmentation of self, game theory, gender expression, global human conflict, growth, healing, heart centred living, heart connection, heart-centered living, human connection, humanistic, individuation, initiation, inner peace, insanity, integration, intentional choice, intentionality, interconnectedness, interconnection, interdependence, intuition, intuitive connection, intuitive insight, intuitive relationship, isolation, Jason Dias, John Forbes Nash, John Nash, Joseph Campbell, Jung, Louis Hoffman, low cost counselling exeter, mental health model, mental illness, mental illness model, Mick Cooper, myth of normal, New Existentialists, non conformity, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paranoid schizophrenia, person centred counselling exeter, personal demons, personal freedom, personhood, Prince Ea, psychiatric model, Psychosis, R.D. Laing, racial violence, radical valuing, RD Laing, rebirth, relational connection, relationship, religious bigotry, Ronnie Laing, Sarah Kass, Saybrook University, search for meaning, self awareness, self medication, selfhood, separation, shadow, social justice, societal oppression, societal violence, socioeconomic inequality, struggle, suffering, Sylvia Nasar, therapeutic growth, therapeutic process, therapeutic relationship, transformation, Transpersonal, www.palacegatecounselling.org.uk | Leave a comment

Lost, David Whyte & Beyond Meds

Posted on May 26, 2015 by Palace Gate Counselling Service

http://beyondmeds.com/2015/05/17/stand-still/ Click on the link to visit http://www.beyondmeds.com, for a post including this astonishing poem by David Wagoner:- Lost ‘Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must … Continue reading →

Posted in actualizing tendency, awakening, Carl Rogers, consciousness, creativity, David Whyte, emotions, encounter, fear, flow, growth, healing, human condition, identity, immanence, interconnection & belonging, internal locus of evaluation, metaphor & dream, Monica Cassani, natural world, organismic experiencing, perception, person centred, photographs & pictures, physical being, poetry, presence, surrender, therapeutic growth, therapeutic relationship, trust, vulnerability | Tagged affordable counselling exeter, alienation, aliveness, awakening, belonging, Carl Rogers, connection, counselling exeter, counsellor Exeter, counsellors Exeter, Dante, David Wagoner, David Whyte, denial, denial of experience, dislocation, displacement, distortion, distortion of experience, distracting, Divina Commedia, Divine Comedy, Exeter Counselling, existential fear, existential meaning, fear, function of poetry, Gaia, identity, immanence, indigenous culture, integration, interconnectedness, interconnection, Jeffrey Mishlove, longing, Lost, Lost David Wagoner, low cost counselling exeter, mindfulness, organismic experience, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, peak experience, permission, person centred counselling exeter, poetry, psychic integration, Rogers Propositions, search for meaning, Self, self doubt, spirituality, symbolisation, symbolization, therapeutic process, therapeutic relationship, Thinking Allowed, uses of poetry, web of life, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

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