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Tag Archives: IAA mindfulness
Shauna Shapiro: The IAA Model of Mindfulness
This is a worthwhile 10 minutes about the practice of mindfulness. It identifies three components: intention, attention, attitude. We think this is an extremely useful way of making sense of mindfulness, and picks up the key elements of presence in … Continue reading
Posted in actualizing tendency, cognitive, consciousness, human condition, kindness & compassion, Mary Oliver, meditation, mindfulness, Monica Cassani, Shauna Shapiro, therapeutic growth
Tagged attention, Beyond Meds, Emo Phillips, IAA mindfulness, intention, intention attention attitude, Jon Kabat Zinn, Mary Oliver, meditation, mindfulness, Monica Cassani, person-centred, Shauna Shapiro
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