Tag Archives: holistic

Be An Island – Tracy Cochran

Posted on August 31, 2017 by Palace Gate Counselling Service

Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →

Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder | Tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk | Leave a comment

The Election: Of Hate, Grief, and a New Story – Charles Eisenstein

Posted on November 14, 2016 by Palace Gate Counselling Service

The Election: Of Hate, Grief, and a New Story Click on the link to visit Charles’ website and read this essay. In the writer’s view, Charles is one of the visionaries and big thinkers of our time, because he speaks … Continue reading →

Posted in 'evil', accountability, anger, awakening, blaming, Charles Eisenstein, civil rights, compassion, conflict, congruence, core conditions, creativity, cultural questions, Disconnection, ecological, ecological issues, empathy, empowerment, ethics, fear, grief, healing, interconnection & belonging, kindness & compassion, love, non-conforming, paradigm shift, political, power and powerlessness, sadness & pain, shadow, transformation, trauma, violence | Tagged Abhi Ryan, acting out hate, acute trauma, addiction, affordable counselling exeter, age of possibility, alienation, all in this together, alternative, animating force, assigning fault, authenticity, backlash, belittling, bigotry, blame model, blame narrative, blame the racists, blaming, broken society, broken system, brokenness, call of hate, call to action, caricatures of evil, Charles Eisenstein, childhood freedom, civil disobedience, civil disorder, climate change, closing overseas military bases, collapse of containing systems, collapse of dominant institutions, compassion, compassionate inquiry, concentration camps, connection with nature, consciousness shift, constructed reality, containing systems, counselling exeter, counsellor Exeter, counsellors Exeter, creative engagement, criminal punishment, cultural collapse, cultural constructs, cultural deterioration, cultural institutions, cultural self harm, culture defining story, custodians of the story, cynicism, DAPL, dark side, deep community, deep state, dehumanising, dehumanization, dehumanizing, dehumanizing ideology, deplorables, depression, derision, disconnection, disintegration, displaced anger, disputing the blame narrative, dissolution of old order, Donald Trump, Donald Trump’s appeal, dying paradigm, dying story, ecocidal system, ecocide, ecological crisis, ecological deterioration, economic crisis, elite policy consensus, empathy, empowering, empowerment, engagement, entrenched systems, environmental crisis, environmental deterioration, environmental harm, essence of racism, evangelizing compassion, existential meaning, false progress, faux progressive feminism, fragmentation, free trade ideology, global finance capital, good evil demarcation, growth imperative, hate and blame, hate and pain, hate as bodyguard for grief, hate vortex, holistic, human degradation, identifying fault, imperative of growth, imperative of progress, imperial wars, injustice, intensifying disorder, interbeing, intimate connection with nature, Islamophobia, Kelly Brogan, kingdom of childhood, labelling, lashing out, letting go of illusions, LGBTQ rights, liberal media, living in a bubble, lost normality, love and fear, low cost counselling exeter, making meaning, marginal practices, marginal structures, meditation, military confrontation, military industrial complex, mirror image, misogyny, motivating emotions, neocon, neoliberal economics, new paradigm, new story, normality, nuclear weapons expansion, objectifying, old paradigm, old story, one earth, one people, one tribe, oppressive system, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pancho Ramos Stierle, paradigm shift, passivity, person centred counselling exeter, poison pill, political hate, political ideology, political uncertainty, prayers, preconditions for war, prison industrial complex, privilege, privileged classes, programming ideologies, propaganda, racism, regenerative, repudiation of elite, repudiation of establishment, resource extraction, restorative, restorative justice, rewriting political vocabulary, roots of racism, Sarah Fields, self harming, sense of betrayal, sexism, shibboleths, shift in consciousness, social change, social conservatism, social constructs, social harm, solidarity, sourcing from empathy, space between stories, spiritual retreats, surveillance state, sweetening the pill, time of uncertainty, totalitarian, trauma responses, true unknowing, unconditional love, unknowing, us and them, us versus them, victim blaming, water protectors, when normal falls apart, white privilege, world dominating machine, world falling apart, wound of separation, www.palacegatecounselling.org.uk | Leave a comment

Person-Centred Basics – Janet Tolan on Listening to the whole person

Posted on September 19, 2015 by Palace Gate Counselling Service

This is is the first of an occasional series we are launching, refreshing some basics of person-centred theory. We are beginning with Janet Tolan, on the importance of affording the core conditions to self-structure. ‘Listening to the whole person One … Continue reading →

Posted in acceptance, actualizing tendency, clients' perspective, conditions of worth, core conditions, cultural questions, empathy, Janet Tolan, love, meaning, non-directive counselling, organismic experiencing, person centred, person centred theory, self, self concept, self esteem, supervision, tears, therapeutic growth, therapeutic relationship, unconditional positive regard, vulnerability, working with clients | Tagged abuse, acceptance, actualising, actualizing, affordable counselling exeter, anorexia, awareness, barriers in counselling, barriers in psychotherapy, barriers in therapy, conditions of worth, conforming, counselling exeter, counselling supervision, counsellor Exeter, counsellor judgements, counsellors Exeter, cultural context, cultural values, disapprobation, distress, embarrassment, empathic listening, expanding awareness, expression of feelings, holistic, integrating meaning, integration, Janet Tolan, low cost counselling exeter, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, PCA, perceived threat, person centered approach, person centered theory, person centred counselling exeter, person-centred approach, person-centred theory, psychological release, self concept, self concept distortion, self concept structures, self esteem, self structure distortion, self worth, self-structure, Skills in Person-centred Counselling, social values, stuckness in counselling, stuckness in psychotherapy, stuckness in therapy, symbolisation, symbolization, tears in therapy, therapeutic process, true expression, unconditional positive regard, UPR, validating personal meaning, validation, whole person, working with clients, www.palacegatecounselling.org.uk | Leave a comment

Contact Improvisation

Posted on September 2, 2015 by Palace Gate Counselling Service

The writer does quite a lot of conscious dance (or movement meditation). Contact improvisation is one form with which she is less familiar. As she understands it, the idea is that the dancers remain in more or less constant … Continue reading →

Posted in child development, communication, core conditions, creativity, Dance, dependence, empathy, encounter, flow, interconnection & belonging, love, movement meditation, parenting, person centred, physical being, presence, relationship, touch, trust | Tagged affordable counselling exeter, aliveness, benefits of movement, benefits of physical contact, benefits of touch, connectedness, connection, conscious dance, conscious parenting, contact improvisation, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, dance, embodied process, embodied relationship, embodiment, empathy, encounter, expression in movement, holistic, intimacy, intuition, Itay Yatuv, low cost counselling exeter, movement meditation, non verbal dialogue, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting, person centred counselling exeter, person-centered, person-centred, physical contact, presence, relationship, self expression, TED, Touch, trust, www.palacegatecounselling.org.uk | Leave a comment

Will Hall on Marijuana

Posted on August 30, 2015 by Palace Gate Counselling Service

http://beyondmeds.com/2015/08/26/marijuana-for-mental-health/ Wide-ranging, intelligent, balanced and informed contribution to the cannabis debate by Will – whose writing is consistently of high quality. The writer has no agenda about what drugs other competent adult human beings do/don’t decide to take – but … Continue reading →

Posted in anti-depressants, anti-psychotics, child development, client as 'expert', clients' perspective, cognitive, compulsive behaviour, consciousness, consent, cultural questions, cultural taboos, dependence, diagnoses of ADHD, diagnoses of bipolar, Disconnection, diversity, DSM, ecological, education, ethics, family systems, fear, healing, hearing voices, herbalism, iatrogenic illness, Monica Cassani, natural world, parenting, perception, political, psychiatric drugs, psychiatry, psychosis, reality, regulation, relationship, research evidence, risk, schizophrenia, sexual violence, spirituality, sustainability, trauma, values & principles, violence, Will Hall, working with clients | Tagged Abbott Laboratories, abstinence, abuse of prescription opioids, AC/DC, addiction, addictive behaviour, ADHD, affordable counselling exeter, agenda, aggravated assault, alcohol abuse, alcohol and rape, alcohol and violence, alcohol intoxication, alcohol use, alkaloids, altered states of consciousness, AMA, American Medical Association, American Society Of Addiction Medicine, anti depressant, anti-drug propaganda, anti-legalization, anti-pot propaganda, anti-psychotics, anxiety, APA, assets forfeiture, bad trip, benzo, benzodiazepines, Big Pharma, Big Tobacco, bipolar, bipolar episode, Blue Dream, cannabidiol, Cannabis, cannabis addiction, cannabis for Alzheimer’s, cannabis for cancer, cannabis for epilepsy, cannabis for hepatitis C, cannabis for multiple sclerosis, cannabis for pain management, cannabis for Parkinson’s, Cannabis Indica, cannabis industry, cannabis legalization, cannabis potency, cannabis prohibition, Cannabis Sativa, cannabis strains, cannabis-psychosis link, CBD, Chinese medicine, cognitive dissonance, collaborative relationship, community, Community Anti-Drug Coalition of America, compromise, conflation of use with abuse, consciousness, consensus scientific views, consumerism, control, corruption, corruption of science, counselling exeter, counsellor Exeter, counsellors Exeter, criminalising drug use, criminalization, criminalizing drug use, crisis cycle, cultural mores, cultural values, cutting, cycle of isolation, dating abuse, decriminalising drug use, delusions, demonizing cannabis, depression, disconnection, discontinue psychiatric medications, discrimination, disorientation, diversity, domestic violence, drug abuse, drug money seizure, drug use, drugs and big finance, drugs and politics, ecological sustainability, emotional crisis, emotional responses, endocannabinoid, escape, fair trade, family power struggles, family systems, fear, Girl Scout Cookies, harm reduction, healing process, Heath Tulane study, herbal medicine, Herbert Kleber, holistic, holistic health, holistic health option, holistic treatment, homeopathic cannabis, honesty, human needs, hybrid cannabis, independence, indica tincture, indigenous cultures, individual response, insomnia, intolerance, isolation, Janssen, Kali Mist, Ken Duckworth, labour conditions, law enforcement revenue, legalising cannabis, legalising marijuana, legalizing cannabis, legalizing marijuana, Lemon Alien Dawg, life processes, lobbying, low cost counselling exeter, manic phase, marijuana, Maureen Dowd, mechanistic western medicine, medical cannabis, medical use of cannabis, medical use of marijuana, memory, memory impairment, mental health advocacy, mental health conditions, mental health industry, mental health recovery, mental illness, mind altering effects, mind body spirit, NAMI, National Alliance on Mental Illness, National Council on Alcoholism and Drug Dependence, numbing, Obama, Open Dialogue, opiods, Orexo, Oxy-Contin, painkiller addiction, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic, panic attacks, paranoia, paranoid fears, partner violence, Partnership for Drug Free Kids, Patrick Kennedy, person centred counselling exeter, Peter Bensinge, Pfizer, pharmaceutical drugs, pharmaceutical industry, physical dependence, plant medicine, plant remedies, plant spirit, polarisation, polarization, politics and science, prefrontal lobe functioning, pro choice, pro-cannabis, profiteering, prohibition, prohibition mentality, prohibition stereotypes, Project SAM, prozac, psych drugs, psych med withdrawal, psychiatric conditions, psychoactive cannabinoids, psychoactive drugs, psychoactive effects, psychoactive plants, Psychosis, psychotic disorders, psychotic reality, psychotropic drugs, PTSD, public interest, public policy, public trust, Purdue Pharma, reality, recreational use, reducing psychotic symptoms, relationship, religious expression, repression, research bias, risk for psychosis, risks of psychiatric drugs, Robert DuPont, Sanjay Gupta, schizophrenia, Schizophrenia Research, Schizophrenia Society of Canada, scientific fraud, self harming, self medicating, sensible cannabis use, Seroquel, shamanism, slow onset, Smart Approaches to Marijuana, Soteria House, spiritual practice, spirituality, Stephen Downing, Stuart Gitlow, substance abuse, substance use, suicide, suicide prevention, symptom alleviation through cannabis, teen cannabis use, THC, tobacco, traditional cultures, tranquilizing, trauma, trusting relationship, validation, Vicodin, violent crime, war on drugs, wellness choices, Will Hall, withdrawal syndrome, www.palacegatecounselling.org.uk, youth developmental harm, Zyprexa | Leave a comment

Rachel Naomi Remen on Healing

Posted on February 3, 2015 by Palace Gate Counselling Service

http://beyondmeds.com/2015/02/01/wounded-people/ Click on the link to visit http://www.beyondmeds.com for this lovely quotation and a rich treasure trove of other resources….Thank you, Monica. ‘The healing of our present woundedness may lie in recognizing and reclaiming the capacity we have to heal … Continue reading →

Posted in core conditions, emotions, empathy, forgiveness, healing, human condition, kindness & compassion, love, perception, presence, Rachel Naomi Remen, relationship, therapeutic growth, therapeutic relationship, vulnerability | Tagged affordable counselling exeter, belonging, compassion, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, expertise, grace, healing, holistic, interconnectedness, interconnection, kindness, love, low cost counselling exeter, medical model, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, Rachel Naomi Remen, relationship, therapeutic growth, therapeutic relationship, therapy, wholeness, wounded healer, www.palacegatecounselling.org.uk | Leave a comment

Laura Delano on Reclaiming what it means to be Human

Posted on August 2, 2014 by Palace Gate Counselling Service

‘For a long time, I believed that Psychiatry or Death were the only solutions to my life. As I sit here in this coffee shop, the sun’s light coming in to touch my cheek through the vines of the hanging … Continue reading →

Posted in actualizing tendency, client as 'expert', clients' perspective, consciousness, cultural questions, Disconnection, empowerment, healing, human condition, interconnection & belonging, internal locus of evaluation, Laura Delano, Mad in America, medical model, perception, person centred, psychiatric drugs, psychiatry, therapeutic growth, transformation | Tagged actualising, actualizing, belonging, counselling exeter, disorder model, external locus, holistic, human condition, humanity, humanness, interconnection, internal locus, Laura Delano, Mad in America, medical model, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person-centred, psychiatric drugs, psychiatric model, recovering from psychiatry, web of life | Leave a comment