Tag Archives: holding boundaries

Gabor Maté on emotion, suppression & our immune response

Posted on August 24, 2017 by Palace Gate Counselling Service

‘Because of the physiological unity of mind/body, because of the physiological unity of the brain’s emotional centers, the immune system, the hormonal and nervous systems, when you suppress something in one area you are risking suppressing it in another area, … Continue reading →

Posted in anger, boundaries, Disconnection, embodiment, emotions, Gabor Mate, physical being | Tagged affordable counselling exeter, counselling exeter, counsellor Exeter, counsellors Exeter, emotion as threat response, emotional centers, emotional centres, emotions and boundaries, emotions and immune response, emotions and immune system, fighting malignancy, Gabor Mate, healthy boundaries, holding boundaries, holistic being, Jason Hine, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, protecting your boundaries, protecting your space, repressing emotion, response to danger, role of emotion, seeking nurture, seeking support, suppressing emotion, threat response, transgressing boundaries, unity of being, www.palacegatecounselling.org.uk | Leave a comment

Rupi Kaur on being & expressing yourself

Posted on October 6, 2016 by Palace Gate Counselling Service

‘you tell me to quiet down cause my opinions make me less beautiful but i was not made with a fire in my belly so i could be put out i was not made with a lightness in my tongue … Continue reading →

Posted in autonomy, boundaries, conditions of worth, congruence, creativity, cultural questions, empowerment, equality, identity, internal locus of evaluation, non-conforming, objectification, organismic experiencing, poetry, political, power and powerlessness, resilience, rupi kaur, self, self concept | Tagged actualising, actualizing, affordable counselling exeter, authenticity, autonomy, boundaries, compliance, conditions of worth, conforming, congruence, counselling exeter, counsellor Exeter, counsellors Exeter, creating boundaries, empowerment, expressing yourself, feminism, fire in belly, freedom of speech, freedom of thought, holding boundaries, honouring your truth, internal locus, keeping boundaries, living your truth, low cost counselling exeter, non compliance, non conforming, objectification, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, people pleasing, person centred counselling exeter, realness, reclaiming power, reclaiming your power, reclaiming yourself, resilience, rupi kaur, seeking approval, self concept, self esteem, self expression, self-determination, self-structure, speaking your truth, true to self, www.palacegatecounselling.org.uk | Leave a comment

Brené Brown on Living in the Questions

Posted on April 15, 2016 by Palace Gate Counselling Service

http://mariashriver.com/blog/2016/04/prime-book-brene-brown-courage-vulnerability-peter-freed/?utm_source=Current+Users&utm_campaign=6c8a4c7de2-April_8_Send_Out_4_8_2016&utm_medium=email&utm_term=0_53bf79976c-6c8a4c7de2-35203661&mc_cid=6c8a4c7de2&mc_eid=baf214491e Brené talking about what the maturation process has looked like for her… We agree – learning to live in the questions is also what we see unfolding in therapy. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994 … Continue reading →

Posted in boundaries, Brene Brown, compassion, conditions of worth, congruence, consciousness, creativity, cultural questions, emotions, empathy, empowerment, encounter, growing up, growth, identity, interconnection & belonging, internal locus of evaluation, kindness & compassion, meaning, perception, power and powerlessness, presence, relationship, resilience, risk, self, self concept, shadow, shame, transformation, vulnerability | Tagged achievement, achievement culture, affordable counselling exeter, alpha parenting, armor, armour, belonging, boundaries, Brené Brown, competitive culture, consumer society, consumerism, control, controlling outcome, coping mechanisms, counselling exeter, counsellor Exeter, counsellors Exeter, courage, creativity, de-armoring, de-armouring, depletion, difficult feeling, exhaustion, existential meaning, exploring the darkness, feeling inadequate, feeling lost, feeling resentful, finding answers, finding certainty, getting hurt, giving yourself permission, growing into your gifts, growing up, holding boundaries, I am enough, imperfection, inadequacy, living in the mystery, living in the questions, lostness, love and light, low cost counselling exeter, materialism, maturation, midlife crisis, midlife questions, not knowing, owning your narrative, owning your stories, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, people pleasing, performing, person centred counselling exeter, Peter Freed, pretending, Prime, protecting yourself, rediscovering creativity, resentment, risk, saying no, self protection, self worth, self worth based on achievement, setting boundaries, shame, show up and be seen, showing up, slowing down, softening into the mysteries, still searching, transformation, transformative change, transience, uncertainty, uncomfortable feeling, unknowing, unravelling, vulnerability, weakness, what people think, whole heart, worthiness, worthy of love, www.palacegatecounselling.org.uk | Leave a comment

Tag Archives: holding boundaries

Gabor Maté on emotion, suppression & our immune response

Rupi Kaur on being & expressing yourself

Brené Brown on Living in the Questions

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