Tag Archives: circadian rhythms

How to transform your sleep with the sun – Rebecca Tolin

http://www.mnn.com/health/fitness-well-being/stories/how-to-transform-your-sleep-with-the-sun Interesting article on Ayurvedic principles of sleep and well-being………. Palace Gate Counselling Service, Exeter Advertisements

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Sleep and the Teenage Brain – Maria Popova

http://www.brainpickings.org/2013/07/17/sleep-and-the-teenage-brain/ Click on the link for Maria’s excellent article on sleep needs in teenagers, how these have developmental meanings (rather than moral meanings, as our culture tends to ascribe), and the consequences of ignoring this. Important read, especially if you … Continue reading

Posted in child development, cultural questions, education, growing up, human condition, internal locus of evaluation, Maria Popova, parenting, person centred, physical being, sleep, teaching, therapeutic relationship | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment