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Meta
Tag Archives: circadian rhythms
How to transform your sleep with the sun – Rebecca Tolin
http://www.mnn.com/health/fitness-well-being/stories/how-to-transform-your-sleep-with-the-sun Interesting article on Ayurvedic principles of sleep and well-being………. Palace Gate Counselling Service, Exeter
Posted in meditation, mindfulness, natural world, neuroscience, physical being, sleep
Tagged affordable counselling exeter, Ancient Wisdom for Modern Health, Ayurvedic, Ayurvedic medicine, Ayurvedic practice, circadian rhythms, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, endocrine system, Gaia, low cost counselling exeter, Mahesh Yogi, Marharishi, Mark Bunn, MNN, Mother Nature Network, natural rhythms, natural world, neurochemistry, neuroscience, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, physical being, Rebecca Tolin, REM sleep, sleep, sleep cycle, sleep wake homeostasis, transcendental meditation, www.palacegatecounselling.org.uk, yoga
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Sleep and the Teenage Brain – Maria Popova
http://www.brainpickings.org/2013/07/17/sleep-and-the-teenage-brain/ Click on the link for Maria’s excellent article on sleep needs in teenagers, how these have developmental meanings (rather than moral meanings, as our culture tends to ascribe), and the consequences of ignoring this. Important read, especially if you … Continue reading
Posted in child development, cultural questions, education, growing up, human condition, internal locus of evaluation, Maria Popova, parenting, person centred, physical being, sleep, teaching, therapeutic relationship
Tagged Adventures in the Strange Science of Sleep, child development, circadian rhythms, counselling exeter, David Randall, Debbie Millman, disco hypothesis, empathy, how much sleep do teenagers need, how much sleep do we need, internal locus, Internal Time, Maria Popova, melatonin and sleep, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, parenting, parenting teenagers, sleep, teenage development, teenage sleep needs, teenage sleep patterns, Till Roenneberg
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