Tag Archives: acceptance

Jeff Foster on Sadness and anger

Posted on September 10, 2018 by Palace Gate Counselling Service

Some extraordinarily important words from Jeff about our relationship with emotions perceived as ‘difficult’ and the judgments these attract…. We are often struck by how common those judgments are, even among the ‘spiritual’ and even among therapists – as if … Continue reading →

Posted in acceptance, anger, boundaries, congruence, Disconnection, emotions, human condition, Jeff Foster, loss, love, meaning, perception, power, presence, sadness & pain, self, self concept, shaming, spirituality, surrender, transformation, vulnerability | Tagged acceptance, acceptance of emotions, acceptance of feelings, affordable counselling exeter, anger and boundaries, anger and power, authenticity, boundaries, coming home to ourselves, congruence, counselling exeter, counsellor Exeter, counsellors Exeter, difficult emotions, ego mind, impermanence, Jeff Foster, letting go, love and impermanence, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, purpose of anger, purpose of sadness, remembering ourselves, sacredness, sadness and being open, self protection, separate self, shame and difficult feeling, speaking truth, speaking your truth, transience, use of anger, use of sadness, wholeness, www.palacegatecounselling.org.uk | Leave a comment

Your True Home – John O’Donohue

Posted on January 30, 2018 by Palace Gate Counselling Service

Click on the above link to visit John O’Donohue’s page on Facebook for this beautiful meditation. We are struck that his conclusion is the same as Carl Rogers – when we are able to come home to ourselves and be … Continue reading →

Posted in acceptance, actualizing tendency, autonomy, awakening, community, congruence, consciousness, core conditions, creativity, cultural questions, Disconnection, embodiment, emotions, identity, immanence, interconnection & belonging, internal locus of evaluation, John O'Donohue, loneliness, meaning, meditation, person centred, person centred theory, photographs & pictures, presence, reality, relationship, self, self concept, spirituality, surrender, transformation, vulnerability | Tagged acceptance, actualising, actualizing, affordable counselling exeter, alienation, alone in the world, aloneness, awakening, beauty, belonging, bleakness, breaking the spell, coming home to yourself, connectedness, connecting, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, creative connection, disconnection, emptiness, Eternal Echoes, existential aloneness, existential loneliness, external locus, facing aloneness, false belonging, finding inner rest, finding your inner rhythm, finding your true home, finding yourself, fragmentation, house of your heart, immanence, individuating, inhabiting aloneness, inner knowing, interconnection, interdependence, internal locus, John O'Donohue, learning to listen, listening imagination, loneliness, longing, losing yourself, loving life, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, prayer, presence, sacredness, seeking affirmation, seeking distraction, self acceptance, self concept, self love, self-structure, sense of the sacred, soul voice, source, spirituality, surrender, Thomas a Kempis, transformative change, transition times, true belonging, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, voice crying in the wilderness, voice of the soul, www.palacegatecounselling.org.uk | Leave a comment

I am not your fault – Charlotte Eriksson

Posted on December 21, 2017 by Palace Gate Counselling Service

“So I am not a broken heart. I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because … Continue reading →

Posted in acceptance, awakening, blaming, compulsive behaviour, consciousness, cultural questions, embodiment, empowerment, grief, growth, healing, internal locus of evaluation, loss, love, meaning, mindfulness, organismic experiencing, perception, physical being, power and powerlessness, presence, self, self concept, surrender, trust, vulnerability | Tagged acceptance, actualising, actualizing, affordable counselling exeter, awakening, broken heart, Charlotte Eriksson, counselling exeter, counsellor Exeter, counsellors Exeter, empowering, empowerment, fault and blame, grief, healing, internal locus, loss and grief, low cost counselling exeter, nature of forgiveness, not your fault, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, powerlessness, presence, recovery, running away, sacredness, Self, self concept, unfolding, unmet need, www.palacegatecounselling.org.uk | Leave a comment

Marshall Rosenberg on criticism of self/other

Posted on November 1, 2017 by Palace Gate Counselling Service

“We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves. As author and mythologist Joseph Campbell suggested, “‘What will they think of me?’ must be put aside for bliss.” … Continue reading →

Posted in acceptance, blaming, compassion, core conditions, cultural questions, empathy, Joseph Campbell, Marshall Rosenberg, non-violent communication, objectification, perception, relationship, unconditional positive regard | Tagged acceptance, affordable counselling exeter, blame model, blaming, bliss, compassion, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, dehumanising, dehumanizing, derogatory, empathy, ethic of service, expressions of trauma, fault and blame, Joseph Campbell, judging others, low cost counselling exeter, Marshall Rosenberg, opportunities to give, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, punitive, self judgement, www.palacegatecounselling.org.uk | Leave a comment

Sweet Darkness – David Whyte

Posted on October 19, 2017 by Palace Gate Counselling Service

Beautiful, resonant words and photograph from David’s Facebook page. Here’s the text, for those who have difficulty seeing Facebook links:- ‘SWEET DARKNESS When your eyes are tired the world is tired also. When your vision has gone, no part of … Continue reading →

Posted in acceptance, creativity, David Whyte, Disconnection, interconnection & belonging, loneliness, meaning, perception, physical being, resilience, sleep, surrender, vulnerability | Tagged acceptance, affordable counselling exeter, aliveness, aloneness, autonomy, belonging, counselling exeter, counsellor Exeter, counsellors Exeter, David Whyte, depletion, disconnection, exhaustion, freedom, letting go, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, replenishing, replenishment, resilience, resting, self care, self nurture, smallness, surrender, Sweet Darkness, tiredness, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Rachel Naomi Remen on Silence

Posted on October 13, 2017 by Palace Gate Counselling Service

“Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of … Continue reading →

Posted in acceptance, blaming, core conditions, empathy, encounter, healing, kindness & compassion, love, meaning, presence, Rachel Naomi Remen, relationship, resilience | Tagged acceptance, accepting presence, accepting silence, affordable counselling exeter, counselling exeter, counsellor Exeter, counsellors Exeter, encounter, finding rest, healing silence, learning to rest, longing for silence, low cost counselling exeter, offering refuge, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, Rachel Naomi Remen, shared silence, silence and healing, silence and rest, silent presence, www.palacegatecounselling.org.uk | Leave a comment

‘Giving up alcohol opened my eyes to the infuriating truth about why women drink’ Kristi Coulter

Posted on July 4, 2017 by Palace Gate Counselling Service

Giving up alcohol opened my eyes to the infuriating truth about why women drink Click on the above link to visit Quartz Media’s site, for Kristi’s great piece about women, alcohol and our culture. This is from a U.S. perspective … Continue reading →

Posted in abuse, acceptance, advertising, anger, autonomy, awakening, boundaries, compulsive behaviour, conditions of worth, consciousness, cultural questions, dependence, Disconnection, embodiment, equality, external locus, feminine, Gender & culture, gender identity, guilt, identity, interconnection & belonging, internal locus of evaluation, mindfulness, non-conforming, objectification, organismic experiencing, perception, physical being, political, power and powerlessness, presence, reality, sadness & pain, self, self concept, self esteem, shadow, shame, shaming, trust | Tagged acceptance, accepting the unacceptable, addiction, addictive behaviour, affordable counselling exeter, altering natural responses, anger as energy, avoiding change, beer yoga, being a woman, being everything, being ignored, being interrupted, being shamed, being underestimated, being undermined, being who you are, belonging, body consciousness, body image, camouflage, compulsion, compulsive behaviour, conditioning, conditions of worth, conforming, conformity, conscious living, consciousness, controlling women’s bodies, counselling exeter, counsellor Exeter, counsellors Exeter, cultural conditioning, cultural disembodiment, cultural pathology, cultural sickness, cultural trauma, dealing with bigotry, dealing with discrimination, dealing with prejudice, disconnecting, disconnecting from emotion, disconnecting from experiencing, disconnecting from feelings, disconnection, disembodied, displacement behaviour, dissociating, doing everything, drink as signifier, drivers, enjoying, enjoyment, equality, escaping reality, experiencing bigotry, experiencing discrimination, experiencing prejudice, facing reality, fairness, faking it, feminine conditioning, feminine role models, feminism, finding enjoyment, finding well being, First World Problems, First World woman, free time, gender oppression, gender privilege, generating well being, intolerable reality, invisibility, it’s not fair, Jiddu Krishnamurti, judginess, judging others, lack of equality, low cost counselling exeter, mansplaining, maternity leave, Matrix, micro aggressions, mindful savoring, mindful savouring, mindfulness, minimising, minimizing, misogyny, need for a drink, needing a drink, no acceptable way to be a woman, no easy way to be a woman, non conforming, non conformity, not knowing, numbing, numbing natural responses, objectification, objectifying, oppression, organismic, overriding yourself, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paradigm shift, patriarchal attitudes, patriarchal oppression, patriarchy, peer pressure, perfection driver, perfectionism, person centred counselling exeter, person-centered, person-centred, Planned Parenthood, purpose of anger, sacred feminine, scarcity of role models, self acceptance, self care, self hatred, self love, self medicating, self rejection, self soothing, self trust, self-loathing, shame, shaming, shaming women, shrinking from reality, sick culture, sick society, sobriety, softening reality, softening the edges, supporting mothers, supporting women, systemic depletion, systemic exhaustion, telling women to smile, toughness, trusting natural responses, trusting who you are, trusting yourself, trying driver, using anger, Vinyasa & Vino, well-being, wetiko, Wetiko Capitalism, wetiko psychosis, Wetikonomy, women drinking, www.palacegatecounselling.org.uk | Leave a comment

‘Ground’ David Whyte

Posted on July 3, 2017 by Palace Gate Counselling Service

Click on the link for this reflection by David. For those who have difficulty seeing Facebook links, here is the text:- ‘GROUND is what lies beneath our feet. It is the place where we already stand; a state of recognition, … Continue reading →

Posted in acceptance, boundaries, congruence, creativity, David Whyte, ecological, embodiment, encounter, interconnection & belonging, metaphor & dream, mindfulness, natural world, organismic experiencing, photographs & pictures, physical being, power and powerlessness, presence, reality, resilience, self, trust | Tagged acceptance, accepting reality, affordable counselling exeter, anchoring, at home in your body, belonging, boundaries, coming to ground, connectedness, connection, Consolations, CONSOLATIONS The Solace Nourishment and Underlying Meaning of Everyday Words, counselling exeter, counsellor Exeter, counsellors Exeter, David Whyte, dealing with uncertainty, earthing yourself, element of earth, embodied experience, embodiment, finding a home within, finding support, finding your ground, Ground, grounding, grounding yourself, human needs, inner dialogue, inner meeting external, inner meeting outer, interbeing, interconnection, internal dialogue, internal locus, liminal spaces, locating ourselves, low cost counselling exeter, meeting challenge, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, recognising emotions, recognising feelings, recognizing emotions, recognizing feelings, self encounter, self regulation, self resourcing, self support, somatic experiencing, structure, trust, www.palacegatecounselling.org.uk | Leave a comment

‘People (often) don’t need help. They need love. Acceptance’ Monica Cassani

Posted on June 12, 2017 by Palace Gate Counselling Service

https://beyondmeds.com/2017/06/10/people-dont-need-help/ Click on the above link to visit Monica Cassani’s superb resource site: http://www.beyondmeds.com This post describes person-centred in a nutshell, and is what we seek to offer at this service: holding loving space for a person as they explore … Continue reading →

Posted in actualizing tendency, autonomy, client as 'expert', congruence, consciousness, core conditions, cultural questions, empathy, empowerment, encounter, equality, ethics, external locus, growth, healing, love, Monica Cassani, non-directive counselling, Palace Gate Counselling Service, person centred, person centred theory, power and powerlessness, psychiatry, self, self concept, self esteem, therapeutic growth, therapeutic relationship, working with clients | Tagged acceptance, acceptance in relationship, acceptance in therapy, actualising, actualizing, affordable counselling exeter, autonomy in counselling, autonomy in therapy, being broken, brokenness, client as expert, client as whole, core conditions, counselling ethics, counselling exeter, counsellor Exeter, counsellors Exeter, diminishing relationship, discovering who you are, disempowering, disempowerment in counselling, disempowerment in therapy, egalitarianism, empowering, encounter, equality in therapy, ethic of service, external locus, feeling broken, fixing and helping, healing power of acceptance, helping and fixing, holding space, holistic approach, holistic approach to mental illness, holistic well being, in it together, inner journey, inner landscape, inner work, interior landscape, labeling, labelling, Lived Experience, low cost counselling exeter, mental health labels, mental health model, Monica Cassani, need for acceptance, non hierarchical relationship, non-directive counselling, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perpetrating counsellor, perpetrating healer, perpetrating therapist, person centred counselling exeter, person-centered, person-centred, personhood, politics of oppression, providing support, Rachel Naomi Remen, reductive relationship, safe space, self concept, self esteem, self-structure, sense of wholeness, space holding, unconditional positive regard, UPR, www.beyondmeds.com, www.palacegatecounselling.org.uk | Leave a comment

We Were Made For These Times – Clarissa Pinkola Estes

Posted on May 18, 2017 by Palace Gate Counselling Service

http://www.grahameb.com/pinkola_estes.htm Click on the link for this beautiful and inspiring piece from Clarissa. It won’t be new to some of you….and stands repeating. Thanks to Jewels Wingfield on Facebook for a timely reminder of this passage, in the run up … Continue reading →

Posted in acceptance, accountability, anger, awakening, Clarissa Pinkola Estes, communication, community, compassion, conflict, congruence, consciousness, core conditions, creativity, cultural questions, Disconnection, empowerment, ethics, fear, grief, interconnection & belonging, internal locus of evaluation, metaphor & dream, non-conforming, paradigm shift, political, power and powerlessness, presence, resilience, risk, sadness & pain, shadow, spirituality, surrender, tears, transformation, trauma, trust, vulnerability | Tagged able vessels, acceptance, accountability, accumulation of acts, act local, activism, alienation, alleviating suffering, anger at injustice, anxiety, awakened souls, awakening, being of service, being weakened, bewilderment, bone song, bone wisdom, catalysing awakening, catalysing change, changing the world, Clarissa Pinkola Estes, coercion, coercive control, collective shadow, collective wisdom, cometh the hour, community, confusion, courage in hard times, cultural alienation, dark time, dark times, degradation, desecration, despair, do not lose hope, elders, ensoulment, ethic of service, everyday people, experiencing faith, experiencing grace, experiencing trust, facing fear, fear makes us weak, feeling bewildered, feeling confused, feeling discouraged, feeling hopeless, feeling lost, fierceness and mercy, finding guidance, fixing the world, gold in dark times, grace, Great Mystery, grieving process, harm done, harmful acts, harming others, heartful, helping others, helpless, higher power, hopelessness, hubris, human responsibility, I do not keep a chair, immediacy, interbeing, internal locus, intuitive wisdom, inward wisdom, justice and peace, lantern of soul, light of the soul, losing heart, lostness, made for these times, manifesting, mending the world, mending what’s within reach, mending your life, mystery, not allowed to eat from my plate, not knowing, not losing heart, not what great ships are built for, oppressing the weak, oppression, oppressive acts, out of reach, paradigm shift, personal shadow, plain of engagement, presence, radiating truth outwards, rage against the machine, rainbow warriors, relieving suffering, resilience, resistance, righteous anger, righteous rage, righteous souls, risk and safety, sailing as metaphor, saving the world, self aggrandisement, shadow times, Shambhala warriors, show your soul, soul contract, soul fire, soul on deck, soul purpose, soul wisdom, soulful, spirituality, state of the nation, state of the world, struggling souls, suffering world, supporting others, surrender, tipping point, transformation, unguarded, upstanding, visionary, vulnerability, we are needed, We Were Made For These Times, what is grace, what is unmended, within reach, Women Who Run With the Wolves | Leave a comment

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