Category Archives: self concept

Jeff Foster on Sadness and anger

Some extraordinarily important words from Jeff about our relationship with emotions perceived as ‘difficult’ and the judgments these attract…. We are often struck by how common those judgments are, even among the ‘spiritual’ and even among therapists – as if … Continue reading

Posted in acceptance, anger, boundaries, congruence, Disconnection, emotions, human condition, Jeff Foster, loss, love, meaning, perception, power, presence, sadness & pain, self, self concept, shaming, spirituality, surrender, transformation, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reasons not to use ‘timeouts’ or ‘naughty steps’

Useful short film, explaining how ‘timeout’ or the ‘naughty step’ harm your relationship with your child and damage their ability to connect helpfully with their feelings and with you. Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in anger, blaming, boundaries, child development, communication, compassion, cultural questions, Disconnection, emotions, empathy, empowerment, encounter, family systems, growing up, interconnection & belonging, parenting, relationship, sadness & pain, self concept, shame, shaming, teaching, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Joanna Macy on Separation, Connection & the 3 Movements

“In the first movement, our infancy as a species, we felt no separation from the natural world around us. Trees, rocks, and plants surrounded us with a living presence as intimate and pulsing as our own bodies. In that primal … Continue reading

Posted in actualizing tendency, awakening, consciousness, cultural questions, Disconnection, ecological, growth, human condition, identity, interconnection & belonging, Joanna Macy, meaning, natural world, organismic experiencing, perception, person centred, physical being, presence, rewilding, self, self concept, spirituality, transformation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Marion Woodman on Growth

“There is no growth without real feeling. Children not loved for who they are do not learn how to love themselves. Their growth is an exercise in pleasing others, not in expanding through experience. As adults, they must learn to … Continue reading

Posted in acceptance, compassion, conditions of worth, core conditions, cultural questions, emotions, growing up, growth, love, Marion Woodman, parenting, person centred, presence, relationship, self concept, unconditional positive regard | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Nayyirah Waheed on loving ourselves

“If someone does not want me, it is not the end of the world. But if I do not want me, the world is nothing but endings.” Nayyirah Waheed Yes, yes, yes. The core of therapy is about coming home … Continue reading

Posted in acceptance, cultural questions, Disconnection, identity, interconnection & belonging, love, presence, sadness & pain, self, self concept | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Robert Macfarlane on Mountains

“Mountains seem to answer an increasing imaginative need in the West. More and more people are discovering a desire for them, and a powerful solace in them. At bottom, mountains, like all wildernesses, challenge our complacent conviction – so easy … Continue reading

Posted in awakening, boundaries, consciousness, cultural questions, Disconnection, ecological, encounter, human condition, identity, meaning, natural world, perception, Robert Macfarlane, self concept, vulnerability | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

What about when meditation doesn’t help with anxiety?

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment