Category Archives: mindfulness

Alan Watts on the art of living

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the … Continue reading

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Trauma, injury, illness and waking up – Monica Cassani

Trauma, injury, illness and waking up Click on the title link above for this post by Monica, whose site holds a great richness of resources for anyone seeking healing or seeking alternatives to the psychiatric model perspectives. This post has many … Continue reading

Posted in awakening, community, compassion, consciousness, creativity, cultural questions, embodiment, emotions, family systems, flow, generational trauma, grief, growth, healing, interconnection & belonging, internal locus of evaluation, kindness & compassion, mindfulness, Monica Cassani, Palace Gate Counselling Service, perception, physical being, psychiatric drugs, psychiatry, Rachel Naomi Remen, self, therapeutic growth, transformation, trauma, vulnerability, working with clients | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Robert MacFarlane on reading the surface

We too felt this was a profound passage and metaphor. Here’s the book link, to Robert’s wonderful book:- Palace Gate Counselling Service, Exeter Counselling in Exeter since 1994

Posted in cognitive, consciousness, embodiment, flow, meaning, metaphor & dream, mindfulness, natural world, organismic experiencing, perception, physical being, presence, Robert Macfarlane, working with clients | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What about when meditation doesn’t help with anxiety?

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading

Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I am not your fault – Charlotte Eriksson

“So I am not a broken heart.  I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because … Continue reading

Posted in acceptance, awakening, blaming, compulsive behaviour, consciousness, cultural questions, embodiment, empowerment, grief, growth, healing, internal locus of evaluation, loss, love, meaning, mindfulness, organismic experiencing, perception, physical being, power and powerlessness, presence, self, self concept, surrender, trust, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Too right it’s Black Friday: our relentless consumption is trashing the planet George Monbiot

https://www.theguardian.com/commentisfree/2017/nov/22/black-friday-consumption-killing-planet-growth? Click on the above link to visit the Guardian for this article by George Monbiot, to mark last week’s ‘Black Friday’. ‘When you hear that something makes economic sense, this means it makes the opposite of common sense. Those … Continue reading

Posted in accountability, awakening, boundaries, compulsive behaviour, cultural questions, dependence, Disconnection, ecological, ecological issues, ethics, George Monbiot, growth, human condition, mindfulness, natural world, paradigm shift, perception, political, reality, resilience, risk, shadow, violence, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Bright Field – R. Thomas

‘I have seen the sun break through to illuminate a small field for a while, and gone my way and forgotten it. But that was the pearl of great price, the one field that had treasure in it. I realise … Continue reading

Posted in awakening, beauty, consciousness, creativity, gratitude, immanence, meaning, metaphor & dream, mindfulness, natural world, organismic experiencing, perception, poetry, presence, spirituality, surrender, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment