Category Archives: mindfulness

‘Giving up alcohol opened my eyes to the infuriating truth about why women drink’ Kristi Coulter

Giving up alcohol opened my eyes to the infuriating truth about why women drink Click on the above link to visit Quartz Media’s site, for Kristi’s great piece about women, alcohol and our culture. This is from a U.S. perspective … Continue reading

Posted in abuse, acceptance, advertising, anger, autonomy, awakening, boundaries, compulsive behaviour, conditions of worth, consciousness, cultural questions, dependence, Disconnection, embodiment, equality, external locus, feminine, Gender & culture, gender identity, guilt, identity, interconnection & belonging, internal locus of evaluation, mindfulness, non-conforming, objectification, organismic experiencing, perception, physical being, political, power and powerlessness, presence, reality, sadness & pain, self, self concept, self esteem, shadow, shame, shaming, trust | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

‘Ground’ David Whyte

Click on the link for this reflection by David. For those who have difficulty seeing Facebook links, here is the text:- ‘GROUND is what lies beneath our feet. It is the place where we already stand; a state of recognition, … Continue reading

Posted in acceptance, boundaries, congruence, creativity, David Whyte, ecological, embodiment, encounter, interconnection & belonging, metaphor & dream, mindfulness, natural world, organismic experiencing, photographs & pictures, physical being, power and powerlessness, presence, reality, resilience, self, trust | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sometimes – David Whyte

Depth and beauty from David. Here’s the text, for those who have trouble seeing Facebook links. SOMETIMES Sometimes if you move carefully through the forest, breathing like the ones in the old stories, who could cross a shimmering bed of … Continue reading

Posted in actualizing tendency, awakening, consciousness, creativity, David Whyte, ecological, embodiment, encounter, flow, immanence, interconnection & belonging, internal locus of evaluation, meditation, metaphor & dream, mindfulness, movement meditation, natural world, organismic experiencing, perception, physical being, poetry, presence, rewilding, self, spirituality, surrender, trust, vulnerability, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Keeping Quiet – Pablo Neruda

Keeping Quiet ‘Now we will count to twelve and we will all keep still. For once on the face of the earth, let’s not speak in any language; let’s stop for one second, and not move our arms so much. … Continue reading

Posted in autonomy, awakening, beauty, consciousness, creativity, cultural questions, ecological, ecological issues, embodiment, empathy, encounter, flow, healing, human condition, identity, immanence, interconnection & belonging, internal locus of evaluation, meaning, meditation, metaphor & dream, mindfulness, natural world, organismic experiencing, Pablo Neruda, perception, poetry, power and powerlessness, presence, relationship, rewilding, sadness & pain, self, self concept, shadow, spirituality, surrender, violence, vulnerability, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

2016: The Reveal – Charlotte Du Cann

http://dark-mountain.net/blog/2016-the-reveal/ Click on the above link to visit http://www.dark-mountain.net for Charlotte’s article, another powerful Zeitgeist piece at the end of a big, shadow-filled year:- ‘This alchemical moment has nothing to do with social justice, or environmentalism or any of the … Continue reading

Posted in acceptance, accountability, actualizing tendency, autonomy, awakening, beauty, blaming, Charlotte Du Cann, civil rights, communication, community, compassion, consciousness, core conditions, creativity, cultural questions, Dark Mountain Project, Disconnection, diversity, dying, ecological, ecological issues, embodiment, empathy, empowerment, encounter, ethics, external locus, fear, flow, gratitude, grief, growth, healing, identity, immanence, interconnection & belonging, internal locus of evaluation, loss, love, meaning, mindfulness, natural world, organismic experiencing, paradigm shift, perception, power and powerlessness, presence, relationship, shadow, transformation, trauma, trust, values & principles, violence, vulnerability, Yann Arthus-Bertrand | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

An Ordinary Day – Tom Sastry

  All I know is the sun rising. The window faces east. I am alive and alone to enjoy it.   Last night, I sensed a presence in the room. The air thickened and I felt a weight on me. … Continue reading

Posted in acceptance, awakening, beauty, mindfulness, poetry, pregnancy, reality | Tagged , , , , , , , , , , , , , , , , | Leave a comment

‘Surrender more. Seek less’ – Monica Cassani on Beyond Meds

Surrender more. Seek less. Click on the above link to visit Monica Cassani’s treasure trove site, http://www.beyondmeds.com, for a post on how trying to change yourself can be an ineffective strategy. Carl Rogers agreed with her on this (and so do we):- … Continue reading

Posted in acceptance, core conditions, cultural questions, iatrogenic illness, mindfulness, Monica Cassani, non-directive counselling, organismic experiencing, person centred, person centred theory, psychiatric drugs, psychiatry, surrender, therapeutic growth, therapeutic relationship, trust, working with clients | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment