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Category Archives: meditation
John O’Donohue on the prayer of your soul
“Give yourself time to make a prayer that will become the prayer of your soul. Listen to the voice of longing in your soul. Listen to your hungers. Give attention to the unexpected that lives around the rim of your … Continue reading →
Posted in actualizing tendency, awakening, beauty, consciousness, creativity, empowerment, growth, identity, immanence, internal locus of evaluation, John O'Donohue, meaning, meditation, presence, spirituality, surrender, transformation, vulnerability
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Tagged actualising, actualizing, affordable counselling exeter, awakening, beauty, call of eternity, call of the divine, call of your soul, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, embodied knowing, embodied wisdom, Eternal Echoes, expanding your consciousness, expanding your soul, finding your essence, finding your way, gentleness, gratitude, hearing the voice of your soul, heart centered, heart centred, heart language, heart voice, holiness, honoring your soul, honouring your soul, immanence, inner compass, inner knowing, intention and prayer, invitation of your soul, inward compass, John O'Donohue, learning to listen, listening imagination, longing, loving life, low cost counselling exeter, making a mantra, making a prayer, narcissism, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perceptions of reality, person centred counselling exeter, prayer, prayer and destiny, prayer of the soul, presence, sacredness, seeking change, self absorption, sense of the sacred, soul prayer, soul voice, soul wisdom, soulful living, source, spirituality, surrender, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, visioning, voice of the soul, vulnerability, www.palacegatecounselling.org.uk
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What about when meditation doesn’t help with anxiety?
http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →
Posted in acceptance, awakening, conflict, consciousness, cultural questions, Disconnection, embodiment, emotions, empowerment, fear, identity, interconnection & belonging, loneliness, meditation, mindfulness, movement meditation, perception, power and powerlessness, presence, self, self concept, spirituality, surrender, transformation, trauma, trust, vulnerability
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Tagged abandoning ourselves, accepting, affordable counselling exeter, alienation, aliveness, allowing experience, allowing fear, anxiety, anxiety attacks, awakening, bargaining, being with fear, being with vulnerability, busy mind, catalyst of awakening, collective consciousness, conditional mind, connectedness, connection, conscious movement, contraction, counselling exeter, counsellor Exeter, counsellors Exeter, dance meditation, denial, denial of fear, denying emotion, denying experience, denying feelings, disconnection, dissolving conflict, ego mind, escaping suffering, evolving consciousness, existential isolation, existential loneliness, expanding consciousness, expansion, experiencing life, fear and resistance, fear as sensitivity, finding peace, finding release, finding rest, get rid of, grounding yourself, human suffering, individual suffering, inherited trauma, interbeing, interconnectedness, interdependence, intrusive thoughts, is meditation safe, is mindfulness safe, isolation, letting go, loneliness, low cost counselling exeter, meditation, meeting yourself, mental freedom, mindfulness, movement meditation, negating experience, Nondual Quality, Nondual Therapy, not identifying with stories, oneness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic attacks, person centred counselling exeter, personal suffering, powerlessness, radical acceptance, rejecting fear, rejecting ourselves, rejecting suffering, repressing anxiety, repressing emotion, repressing feelings, repression and denial, seeking control, separate self, separation, separation mindset, sitting with fear, sitting with vulnerability, space of limitation, straw into gold, stress in the psyche, suffering and resistance, suffering of the whole, thinking mind, transformation, transformative change, transmutation, trauma, troubling thoughts, vulnerability, war against suffering, web of life, wholeness, www.palacegatecounselling.org.uk
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Your True Home – John O’Donohue
Click on the above link to visit John O’Donohue’s page on Facebook for this beautiful meditation. We are struck that his conclusion is the same as Carl Rogers – when we are able to come home to ourselves and be … Continue reading →
Posted in acceptance, actualizing tendency, autonomy, awakening, community, congruence, consciousness, core conditions, creativity, cultural questions, Disconnection, embodiment, emotions, identity, immanence, interconnection & belonging, internal locus of evaluation, John O'Donohue, loneliness, meaning, meditation, person centred, person centred theory, photographs & pictures, presence, reality, relationship, self, self concept, spirituality, surrender, transformation, vulnerability
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Tagged acceptance, actualising, actualizing, affordable counselling exeter, alienation, alone in the world, aloneness, awakening, beauty, belonging, bleakness, breaking the spell, coming home to yourself, connectedness, connecting, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, creative connection, disconnection, emptiness, Eternal Echoes, existential aloneness, existential loneliness, external locus, facing aloneness, false belonging, finding inner rest, finding your inner rhythm, finding your true home, finding yourself, fragmentation, house of your heart, immanence, individuating, inhabiting aloneness, inner knowing, interconnection, interdependence, internal locus, John O'Donohue, learning to listen, listening imagination, loneliness, longing, losing yourself, loving life, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, prayer, presence, sacredness, seeking affirmation, seeking distraction, self acceptance, self concept, self love, self-structure, sense of the sacred, soul voice, source, spirituality, surrender, Thomas a Kempis, transformative change, transition times, true belonging, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, voice crying in the wilderness, voice of the soul, www.palacegatecounselling.org.uk
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The Touch of Madness – David Dobbs
https://psmag.com/magazine/the-touch-of-madness-mental-health-schizophrenia Click on the link above for this wonderful (lengthy – and well worth the time investment) piece. Nev’s perspective aligns with how we see ‘madness’ at this service. Thank you, David – and Nev. Also thanks to Jason Hine, … Continue reading →
Posted in anti-psychotics, civil rights, community, consciousness, cultural questions, cultural taboos, diagnoses of bipolar, Disconnection, diversity, empathy, empowerment, equality, ethics, external locus, friendship, healing, hearing voices, identity, interconnection & belonging, internal locus of evaluation, loneliness, loss, medical model, meditation, neuroscience, Nev Jones, non-conforming, organismic experiencing, perception, political, power and powerlessness, presence, psychiatric abuse, psychiatric drugs, psychiatry, psychosis, reality, sacred illness, schizophrenia, self, self concept, transformation, trauma, trust, violence, vulnerability
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Tagged . hopelessness and despair, abjection, affirmation and support, affordable counselling exeter, agitation, alienating, alienation, altered perception, altered reality, American Madness: The Rise and Fall of Dementia Praecox, antipsychotics, anxiety and depression, Art Munin, articulating experience, assimilating, auditory hallucination, auditory thoughts, Avery Goldman, Azadeh Erfani, base currency of cultural exchange, Batman shooter, batshit crazy, being an outcast, being forsaken, belittling, biocentric psychiatry, biocultural anthropology, biological approach to psychosis, biological approach to schizophrenia, biological psychiatry, biomedical model, biomedical model of madness, biomedical model of mental illness, biomedical psychiatry, bipolar disorder, bonds of friendship, borderless, broken brain, Camus, casting people away, changing our response to the mad, changing the culture, changing the world, changing thinking, changing thinking about mental health, chemical imbalance, chemical restraints, Cherise Rosen, circle of friends, circular model of culture, circular schema of cultural influence, clearing the mind, cognitive blips, cognitive dissonance, comparative psychiatry, Compendium der Psychiatrie, confusion, connection, consciousness, consensual reality, contradictory states, counselling exeter, counsellor Exeter, counsellors Exeter, Cracked, Crazy Like Us: The Globalization of the American Psyche, creating culture, critical psychiatry studies, cuckoo, cultural beliefs, cultural constructs, cultural constructs of madness, cultural constructs of responsibility, cultural constructs of sanity, cultural differences in schizophrenia, cultural framings, cultural interpretations, cultural invisibility, cultural microcosm, cultural patriarchy, cultural psychiatry, cultural stories, cultural symbols, cultural values, cultural war, culture and diversity, culture shapes madness, culture shapes the experience, culture's effect on schizophrenia, Daniel Lende, Daniel Paul Schreber, David Dobbs, demented, dementia praecox, depictions of madness, depictions of the mad, depression, depth perception, descent into madness, detachment from reality, deviation from norms, diagnosis of schizophrenia, diagnostic categories, diagnostic uncertainty, disappearance of self, disordered thinking, distortions in reality's fabric, divided between reality and delusion, dominant concepts, dominant ideas, dominant social structures, dominant values, Donald Winnicott, double bookkeeping, double registration, downward spiral, early intervention programs in schizophrenia, educational support for schizophrenia, Edward Sapir, EIP, Ekun zenni, Emil Kraepelin, emptiness, endangering self, engaging with the world, equating psychosis with violence, Erving Goffman, Ethan Watters, Eugen Bleuler, excluding language, exclusion, exclusion by definition, experiences of exile, experiences of madness, experiences of rejection, expression and culture, external locus, extreme experience, fabric of reality, familial subculture, family madness, Felicity Callard, felt sense, first care in schizophrenia, first episode psychosis response, forced hospitalisation, forced hospitalization, formlessness, going mad, hallucinations, harm reduction in schizophrenia, hearing voices, Hegel, Hesse, how madness develops, how we think of madness, how we treat the mad, impact of social exchange, inarticulable, inclusion, indigenous views of madness, indigenous views of mental illness, individual interactions and culture, influencing the culture around us, inhabitation of spirits, inner torments, institutionalised racism, institutionalized racism, intensity, internal locus, internalized culture, Irene Hurford, is schizophrenia curable, is schizophrenia permanent, is schizophrenia progressive, isolation, Jared Loughner, Kant, Kimwana, kinesthetics, koan, labeling people, labelling people, Lehrbuch der Psychiatrie, Lende's circular schema, Lived Experience, Lizzie Borden, Lola Dupré, loopy, loss of self, lost self, lostness, low cost counselling exeter, mad as a hatter, madness and slang, madness as transient, madness studies, magnificently intense, mansplaining, marginalisation, marginalising, marginalization, marginalizing, McCarthyism, medical model, medicalising madness, medicalizing madness, medicine branding, meditation, Memoirs of My Nervous Illness, memory blips, mental distress, mental fortifications, mental health activism, mental health advocacy, mental health care, Michel Foucault, mindfulness, models of behaviour, modernised culture, modernized culture, Mona Shattell, monoculture, Namita Goswami, nature of madness, nature of mental illness, neuroscience, Nev Jones, Nietzsche, normalising madness, normalising schizophrenia, normalizing madness, normalizing schizophrenia, Norman Bates, not knowing, not knowing what’s real, nutso, off one's box, Ophelia, order and chaos, ordering the disorderly, organisational racism, organizational racism, othering, othering language, our social world, outcasting the mad, outcome of madness, outsider, Pacific Standard, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, paranoia, patriarchal culture, Paul Eugen Bleuler, people with psychosis, perceptual anomalies, person centred counselling exeter, personal sphere of influence, personal subculture, phenomenology, philosophy and madness, physical restraints, pits of despair, Plato, precocious madness, predominant cultural ideas, psychiatric anthropology, psychiatric diagnosis, psychiatric hospitalisation, psychiatric hospitalization, psychiatric trauma, psycho, Psychosis, psychosis as passing phenomena, psychosis emerging, psychosis response, psychosis to wellness, psychotic episode, psychotic states, quieting the mind, Rasputin, reality perception, reforming mental health, reforming psychiatry, remoteness, resistance, resistance to solution, return of self, return to self, Richard Noll, Rick Lee, Roberta Payne, Ruminations on Madness, sacred illness, sanity and responsibility, Sartre, schizo, schizoaffective disorder, schizophrenia, schizophrenia and functionality, schizophrenia and neural decline, schizophrenia and psychosis, schizophrenia and trauma, schizophrenia intensity, schizophrenia is a brain illness, schizophrenia outcomes, schizophrenia prognosis, schizophrenia symptoms, schizotypal personality disorder, seeing psychosis and schizophrenia in a new way, self harm, self identifying as mentally ill, self observation, self perception, self stigma, self-consciousness, sense of exposure, sense of falling, sense of identity, separation, shamanic interpretation of schizophrenia, ShekharSaxena, shunning, sick culture, sitting in meditation, social exclusion, social inclusion, social isolation and schizophrenia, social norms and non conforming, social support for schizophrenia, socio economic context for depression, socio economic context for mental illness, socio economic factors in depression, socio economic factors in mental illness, spatiality, Speaking to My Madness, split mind, squashing diversity, standard response to first episodes of psychosis, Steven Kazmierczak, Stigma: Notes on the Management of Spoiled Identity, stranger to human nature, subjectivity, support networks and schizophrenia, synthesis, synthesizing intelligence, Tanya Luhrmann, temporality, terminal cancer of mental health, Tina Chanter, Touch of Madness, transcultural psychiatry, transformation, transforming first response to psychosis, trauma of hospitalisation, trauma of hospitalization, true locus of culture, U.S. mental health care, unhelpful help, unhinged, unmoored, unreachable, untouchables, Vaughan Bell, violent culture, violent fantasies, Virginia Woolf, visceral experience, voiceless, voicelessness, web of life, western culture, Western misperceptions about schizophrenia, Western views of schizophrenia, what is culture, what it means to be insane, what madness looks like, where culture disintegrates, witch hunt, Wolfgang Jilek, Wolfgang Pfeiffer, www.palacegatecounselling.org.uk, zenni
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Matt Licata on Ego
‘Ego’ for many of us becomes a term of abuse for self/other and source of shame. Here’s a radically different and far more accurate/useful take on this…. Thanks, Matt. Here’s the text for those who have difficulty seeing Facebook links:- … Continue reading →
Posted in blaming, compassion, compulsive behaviour, conditions of worth, core conditions, cultural questions, Disconnection, embodiment, emotions, empathy, encounter, human condition, identity, kindness & compassion, love, Matt Licata, meaning, meditation, organismic experiencing, perception, presence, sadness & pain, self, self concept, shame, shaming, spirituality, vulnerability
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Tagged 'eating disorder', abandoning experience, addictive behavior, addictive behaviour, addictive eating, affordable counselling exeter, anxious avoidant attachment, aroused nervous system, attachment, attachment figures, attuning to experience, avoiding feeling, avoiding pain, avoiding suffering, blaming, claustrophobia, coming home to yourself, compassionate response, compensatory behavior, compensatory behaviour, complaining, compulsive eating, conceptual spirituality, conscious awareness, counselling exeter, counsellor Exeter, counsellors Exeter, critical thoughts, cycle of abandonment, denying experience, denying feelings, denying pain, denying reality, disembodied, disembodiment, disordered eating, dissociation, doorway into wholeness, ego, ego as process, embodied response, embodied vulnerability, emotional suffering, empathy, escaping vulnerability, existential meaning, experience distant, experiencing ego, experiential, experiential learning, feeling unsafe, Great Mystery, heartbreak, heavy heart, humanness, invitation into presence, kind curiosity, kindness to self, limbic fight flight, longing, low cost counselling exeter, managing anxiety, Matt Licata, meaning of ego, meditative enquiry, moving away from pain, othering, overwhelming anxiety, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic, person centred counselling exeter, personal process, presence, process, projective identification, rage, restlessness, returning home, sadness, self abandonment, self aggression, self blaming, self care, self compassion, self empathy, self enquiry, self love, self nurture, self shaming, shame, shaming, spirituality, splitting, vulnerability, warmth, what is ego, www.palacegatecounselling.org.uk, yogic response
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Be An Island – Tracy Cochran
Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →
Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder
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Tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk
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Sometimes – David Whyte
Depth and beauty from David. Here’s the text, for those who have trouble seeing Facebook links. SOMETIMES Sometimes if you move carefully through the forest, breathing like the ones in the old stories, who could cross a shimmering bed of … Continue reading →
Posted in actualizing tendency, awakening, consciousness, creativity, David Whyte, ecological, embodiment, encounter, flow, immanence, interconnection & belonging, internal locus of evaluation, meditation, metaphor & dream, mindfulness, movement meditation, natural world, organismic experiencing, perception, physical being, poetry, presence, rewilding, self, spirituality, surrender, trust, vulnerability, wonder
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Tagged actualising, actualizing, affordable counselling exeter, ancestors, ancestral awareness, ancestral soul, animal awareness, animal body, awakening consciousness, awakening process, becoming, being unmade, body soul, connection with natural world, connection with nature, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, creativity and emptiness, David Whyte, ecological awareness, ecological consciousness, ego mind, embodied wisdom, embodiment, emergence, emerging consciousness, encounter, Everything is Waiting for You, expanding awareness, forest bathing, forest meditation, Gaia, giving birth to yourself, immanence, immanent intelligence, interbeing, internal locus, jaguar thinking, low cost counselling exeter, movement meditation, numinous, on becoming, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, presence in body, process of becoming, releasing ego mind, rewilding, Sometimes, surrender, unknowing, unmaking process, vulnerability, web of life, www.palacegatecounselling.org.uk
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Keeping Quiet – Pablo Neruda
Keeping Quiet ‘Now we will count to twelve and we will all keep still. For once on the face of the earth, let’s not speak in any language; let’s stop for one second, and not move our arms so much. … Continue reading →
Posted in autonomy, awakening, beauty, consciousness, creativity, cultural questions, ecological, ecological issues, embodiment, empathy, encounter, flow, healing, human condition, identity, immanence, interconnection & belonging, internal locus of evaluation, meaning, meditation, metaphor & dream, mindfulness, natural world, organismic experiencing, Pablo Neruda, perception, poetry, power and powerlessness, presence, relationship, rewilding, sadness & pain, self, self concept, shadow, spirituality, surrender, violence, vulnerability, wonder
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Tagged affordable counselling exeter, aggression, aliveness, autonomy, autonomy and belonging, awakening, belonging, connectedness, connecting with life, connection, counselling exeter, counsellor Exeter, counsellors Exeter, drive to aggression, drive to war, ecosexual, embodiment, encounter, Gaia, interbeing, interconnection, internal locus, Keeping Quiet, low cost counselling exeter, mindfulness, organismic, Pablo Neruda, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, relationship, stillness, www.palacegatecounselling.org.uk
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Pema Chodron on Relaxing with impermanence (on her 80th birthday)
Click on the link to see this little film of Pema at 80, speaking about the fear of death and how we may learn to approach our dying. ‘When the appearances of this life dissolve, may I with ease and … Continue reading →
Posted in Chogyam Trungpa, consciousness, cultural questions, dying, emotions, fear, human condition, loss, meditation, Pema Chödrön, perception, physical being, power and powerlessness, resilience, self, spirituality, surrender, transformation, vulnerability
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Tagged affordable counselling exeter, aging, aliveness, attachment, being with fear, being with panic, brevity of life, Chogyam Trungpa, counselling exeter, counsellor Exeter, counsellors Exeter, death and rebirth, dramas of life, embracing impermanence, embracing transience, facing change, fear of aging, fear of change, fear of death, fear of groundlessness, fearing death, feeling terror, gratitude, groundlessness, impermanence, life review, low cost counselling exeter, mortality, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centred counselling exeter, preparing for death, reincarnation, resilience, returning home, spirituality, surrender, terror, transformation, transience, valuing life, vulnerability, www.palacegatecounselling.org.uk
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Henri Nouwen on our fear of inner chaos, & solitude
“As soon as we are alone,…inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not … Continue reading →
Posted in consciousness, core conditions, cultural questions, Disconnection, emotions, encounter, fear, Henri Nouwen, meditation, mindfulness, non-directive counselling, person centred, photographs & pictures, presence, sadness & pain, therapeutic growth, therapeutic relationship, working with clients
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Tagged affordable counselling exeter, aloneness, avoiding process, avoiding self, being with difficult emotion, being with difficult feeling, being with uncomfortable emotion, being with uncomfortable feeling, counselling exeter, counsellor Exeter, counsellors Exeter, difficult emotion, difficult feeling, discipline of solitude, distracting, encountering self, expanding awareness, Henri Nouwen, inner chaos, inner world, low cost counselling exeter, Making All Things New, meditation, mindfulness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, practice of solitude, presence, self encounter, solitude, uncomfortable emotion, uncomfortable feeling, www.palacegatecounselling.org.uk
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