Category Archives: meditation

John O’Donohue on the prayer of your soul

Posted on March 28, 2018 by Palace Gate Counselling Service

“Give yourself time to make a prayer that will become the prayer of your soul. Listen to the voice of longing in your soul. Listen to your hungers. Give attention to the unexpected that lives around the rim of your … Continue reading →

Posted in actualizing tendency, awakening, beauty, consciousness, creativity, empowerment, growth, identity, immanence, internal locus of evaluation, John O'Donohue, meaning, meditation, presence, spirituality, surrender, transformation, vulnerability | Tagged actualising, actualizing, affordable counselling exeter, awakening, beauty, call of eternity, call of the divine, call of your soul, conscious living, counselling exeter, counsellor Exeter, counsellors Exeter, embodied knowing, embodied wisdom, Eternal Echoes, expanding your consciousness, expanding your soul, finding your essence, finding your way, gentleness, gratitude, hearing the voice of your soul, heart centered, heart centred, heart language, heart voice, holiness, honoring your soul, honouring your soul, immanence, inner compass, inner knowing, intention and prayer, invitation of your soul, inward compass, John O'Donohue, learning to listen, listening imagination, longing, loving life, low cost counselling exeter, making a mantra, making a prayer, narcissism, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perceptions of reality, person centred counselling exeter, prayer, prayer and destiny, prayer of the soul, presence, sacredness, seeking change, self absorption, sense of the sacred, soul prayer, soul voice, soul wisdom, soulful living, source, spirituality, surrender, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, visioning, voice of the soul, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

What about when meditation doesn’t help with anxiety?

Posted on March 10, 2018 by Palace Gate Counselling Service

http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/ Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice … Continue reading →

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Your True Home – John O’Donohue

Posted on January 30, 2018 by Palace Gate Counselling Service

Click on the above link to visit John O’Donohue’s page on Facebook for this beautiful meditation. We are struck that his conclusion is the same as Carl Rogers – when we are able to come home to ourselves and be … Continue reading →

Posted in acceptance, actualizing tendency, autonomy, awakening, community, congruence, consciousness, core conditions, creativity, cultural questions, Disconnection, embodiment, emotions, identity, immanence, interconnection & belonging, internal locus of evaluation, John O'Donohue, loneliness, meaning, meditation, person centred, person centred theory, photographs & pictures, presence, reality, relationship, self, self concept, spirituality, surrender, transformation, vulnerability | Tagged acceptance, actualising, actualizing, affordable counselling exeter, alienation, alone in the world, aloneness, awakening, beauty, belonging, bleakness, breaking the spell, coming home to yourself, connectedness, connecting, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, creative connection, disconnection, emptiness, Eternal Echoes, existential aloneness, existential loneliness, external locus, facing aloneness, false belonging, finding inner rest, finding your inner rhythm, finding your true home, finding yourself, fragmentation, house of your heart, immanence, individuating, inhabiting aloneness, inner knowing, interconnection, interdependence, internal locus, John O'Donohue, learning to listen, listening imagination, loneliness, longing, losing yourself, loving life, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, prayer, presence, sacredness, seeking affirmation, seeking distraction, self acceptance, self concept, self love, self-structure, sense of the sacred, soul voice, source, spirituality, surrender, Thomas a Kempis, transformative change, transition times, true belonging, trusting your inner wisdom, trusting yourself, valuing life, veils of illusion, voice crying in the wilderness, voice of the soul, www.palacegatecounselling.org.uk | Leave a comment

The Touch of Madness – David Dobbs

Posted on October 6, 2017 by Palace Gate Counselling Service

https://psmag.com/magazine/the-touch-of-madness-mental-health-schizophrenia Click on the link above for this wonderful (lengthy – and well worth the time investment) piece. Nev’s perspective aligns with how we see ‘madness’ at this service. Thank you, David – and Nev. Also thanks to Jason Hine, … Continue reading →

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Matt Licata on Ego

Posted on October 4, 2017 by Palace Gate Counselling Service

‘Ego’ for many of us becomes a term of abuse for self/other and source of shame. Here’s a radically different and far more accurate/useful take on this…. Thanks, Matt. Here’s the text for those who have difficulty seeing Facebook links:- … Continue reading →

Posted in blaming, compassion, compulsive behaviour, conditions of worth, core conditions, cultural questions, Disconnection, embodiment, emotions, empathy, encounter, human condition, identity, kindness & compassion, love, Matt Licata, meaning, meditation, organismic experiencing, perception, presence, sadness & pain, self, self concept, shame, shaming, spirituality, vulnerability | Tagged 'eating disorder', abandoning experience, addictive behavior, addictive behaviour, addictive eating, affordable counselling exeter, anxious avoidant attachment, aroused nervous system, attachment, attachment figures, attuning to experience, avoiding feeling, avoiding pain, avoiding suffering, blaming, claustrophobia, coming home to yourself, compassionate response, compensatory behavior, compensatory behaviour, complaining, compulsive eating, conceptual spirituality, conscious awareness, counselling exeter, counsellor Exeter, counsellors Exeter, critical thoughts, cycle of abandonment, denying experience, denying feelings, denying pain, denying reality, disembodied, disembodiment, disordered eating, dissociation, doorway into wholeness, ego, ego as process, embodied response, embodied vulnerability, emotional suffering, empathy, escaping vulnerability, existential meaning, experience distant, experiencing ego, experiential, experiential learning, feeling unsafe, Great Mystery, heartbreak, heavy heart, humanness, invitation into presence, kind curiosity, kindness to self, limbic fight flight, longing, low cost counselling exeter, managing anxiety, Matt Licata, meaning of ego, meditative enquiry, moving away from pain, othering, overwhelming anxiety, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, panic, person centred counselling exeter, personal process, presence, process, projective identification, rage, restlessness, returning home, sadness, self abandonment, self aggression, self blaming, self care, self compassion, self empathy, self enquiry, self love, self nurture, self shaming, shame, shaming, spirituality, splitting, vulnerability, warmth, what is ego, www.palacegatecounselling.org.uk, yogic response | Leave a comment

Be An Island – Tracy Cochran

Posted on August 31, 2017 by Palace Gate Counselling Service

Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading →

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Sometimes – David Whyte

Posted on June 17, 2017 by Palace Gate Counselling Service

Depth and beauty from David. Here’s the text, for those who have trouble seeing Facebook links. SOMETIMES Sometimes if you move carefully through the forest, breathing like the ones in the old stories, who could cross a shimmering bed of … Continue reading →

Posted in actualizing tendency, awakening, consciousness, creativity, David Whyte, ecological, embodiment, encounter, flow, immanence, interconnection & belonging, internal locus of evaluation, meditation, metaphor & dream, mindfulness, movement meditation, natural world, organismic experiencing, perception, physical being, poetry, presence, rewilding, self, spirituality, surrender, trust, vulnerability, wonder | Tagged actualising, actualizing, affordable counselling exeter, ancestors, ancestral awareness, ancestral soul, animal awareness, animal body, awakening consciousness, awakening process, becoming, being unmade, body soul, connection with natural world, connection with nature, counselling exeter, counsellor Exeter, counsellors Exeter, creativity, creativity and emptiness, David Whyte, ecological awareness, ecological consciousness, ego mind, embodied wisdom, embodiment, emergence, emerging consciousness, encounter, Everything is Waiting for You, expanding awareness, forest bathing, forest meditation, Gaia, giving birth to yourself, immanence, immanent intelligence, interbeing, internal locus, jaguar thinking, low cost counselling exeter, movement meditation, numinous, on becoming, organismic, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, presence in body, process of becoming, releasing ego mind, rewilding, Sometimes, surrender, unknowing, unmaking process, vulnerability, web of life, www.palacegatecounselling.org.uk | Leave a comment