Category Archives: meditation

Be An Island – Tracy Cochran

Be an Island Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude. Palace Gate Counselling Service, Exeter … Continue reading

Posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sometimes – David Whyte

Depth and beauty from David. Here’s the text, for those who have trouble seeing Facebook links. SOMETIMES Sometimes if you move carefully through the forest, breathing like the ones in the old stories, who could cross a shimmering bed of … Continue reading

Posted in actualizing tendency, awakening, consciousness, creativity, David Whyte, ecological, embodiment, encounter, flow, immanence, interconnection & belonging, internal locus of evaluation, meditation, metaphor & dream, mindfulness, movement meditation, natural world, organismic experiencing, perception, physical being, poetry, presence, rewilding, self, spirituality, surrender, trust, vulnerability, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Keeping Quiet – Pablo Neruda

Keeping Quiet ‘Now we will count to twelve and we will all keep still. For once on the face of the earth, let’s not speak in any language; let’s stop for one second, and not move our arms so much. … Continue reading

Posted in autonomy, awakening, beauty, consciousness, creativity, cultural questions, ecological, ecological issues, embodiment, empathy, encounter, flow, healing, human condition, identity, immanence, interconnection & belonging, internal locus of evaluation, meaning, meditation, metaphor & dream, mindfulness, natural world, organismic experiencing, Pablo Neruda, perception, poetry, power and powerlessness, presence, relationship, rewilding, sadness & pain, self, self concept, shadow, spirituality, surrender, violence, vulnerability, wonder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pema Chodron on Relaxing with impermanence (on her 80th birthday)

Click on the link to see this little film of Pema at 80, speaking about the fear of death and how we may learn to approach our dying. ‘When the appearances of this life dissolve, may I with ease and … Continue reading

Posted in Chogyam Trungpa, consciousness, cultural questions, dying, emotions, fear, human condition, loss, meditation, Pema Chödrön, perception, physical being, power and powerlessness, resilience, self, spirituality, surrender, transformation, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Henri Nouwen on our fear of inner chaos, & solitude

“As soon as we are alone,…inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not … Continue reading

Posted in consciousness, core conditions, cultural questions, Disconnection, emotions, encounter, fear, Henri Nouwen, meditation, mindfulness, non-directive counselling, person centred, photographs & pictures, presence, sadness & pain, therapeutic growth, therapeutic relationship, working with clients | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Seeking Sanctuary in Our Own Sacred Spaces – Parker J. Palmer

http://www.onbeing.org/blog/parker-palmer-seeking-sanctuary-in-our-own-sacred-spaces/8928 Click on the link to visit http://www.onbeing.org for this wonderful piece by Parker J Palmer on the importance of creating sanctuary in our lives, to support our doing what we can to survive in – and challenge – the … Continue reading

Posted in acceptance, consciousness, core conditions, creativity, cultural questions, emotions, empowerment, encounter, fear, growth, healing, interconnection & belonging, internal locus of evaluation, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, Parker J Palmer, power and powerlessness, presence, resilience, sadness & pain, spirituality, surrender, sustainability, vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Lao Tzu on presence and awareness

‘Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation… … Continue reading

Posted in acceptance, actualizing tendency, awakening, consciousness, core conditions, Disconnection, emotions, encounter, fear, flow, grief, growth, healing, Lao Tsu, loss, meditation, mindfulness, non-directive counselling, perception, presence, sadness & pain, self esteem, shame, spirituality, surrender, therapeutic growth, therapeutic relationship, trust, working with clients | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment