Category Archives: forgiveness

Linda Graham on Forgiveness

Posted on February 23, 2018 by Palace Gate Counselling Service

“Forgiveness does not mean condoning, pardoning, forgetting, false reconciliation, appeasement, or sentimentality. It is a practice, daily and lifelong, of cultivating our own inner peace and wisdom that allows us to see that our pain is part of the pain … Continue reading →

Posted in acceptance, accountability, anger, blaming, boundaries, ethics, forgiveness, growth, healing, interconnection & belonging, kindness & compassion, perception, power and powerlessness, sadness & pain, trust, values & principles | Tagged affordable counselling exeter, appeasement, condoning, coping with betrayal, coping with injustice, counselling exeter, counsellor Exeter, counsellors Exeter, dealing with betrayal, dealing with injustice, ethical awareness, ethical compass, false reconciliation, forgetting, forgiveness, Linda Graham, low cost counselling exeter, moral compass, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, pardoning, person centred counselling exeter, practice of ethics, practising compassion, practising forgiveness, sentimentality, www.palacegatecounselling.org.uk | Leave a comment

Alice Walker’s Beatitudes

Posted on September 8, 2017 by Palace Gate Counselling Service

“HELPED are those who are content to be themselves; they will never lack mystery in their lives and the joys of self-discovery will be constant. HELPED are those who love the entire cosmos rather than their own tiny country, city, … Continue reading →

Posted in Alice Walker, awakening, community, compassion, consciousness, core conditions, creativity, cultural questions, ecological, ecological issues, embodiment, empathy, encounter, ethics, flow, forgiveness, good, gratitude, grief, growth, healing, human condition, identity, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, love, natural world, paradigm shift, perception, power and powerlessness, presence, relationship, sadness & pain, self, sustainability, transformation, trauma, trust, values & principles, vulnerability | Tagged affordable counselling exeter, Alice Walker, beatitudes, counselling exeter, counsellor Exeter, counsellors Exeter, low cost counselling exeter, modern beatitudes, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, rewritten beatitudes, www.palacegatecounselling.org.uk | Leave a comment

Maya Angelou on Forgiving yourself

Posted on October 29, 2016 by Palace Gate Counselling Service

“I don’t know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive herself or himself because if you … Continue reading →

Posted in accountability, actualizing tendency, blaming, compassion, conditions of worth, core conditions, empathy, empowerment, external locus, forgiveness, growth, internal locus of evaluation, kindness & compassion, Maya Angelou, power and powerlessness, self, self concept | Tagged accountability, actualising, actualizing, affordable counselling exeter, being judged, blaming, conditions of worth, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, empowerment, external locus, forgiving yourself, internal locus, loving yourself, low cost counselling exeter, Maya Angelou, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, self acceptance, self care, self compassion, self concept, self condemnation, self empathy, self esteem, self forgiveness, self image, self judgement, self-responsibility, self-structure, www.palacegatecounselling.org.uk | Leave a comment

Send Forgiveness Viral – The Project

Posted on July 25, 2016 by Palace Gate Counselling Service

Stop the outrage and #SendForgivenessViral | Written by Waleed Aly & Tom Whitty (@twhittyer) #TheProjectTV https://t.co/lMonyEhmB5 — #TheProjectTV (@theprojecttv) July 19, 2016 Forgiveness is a tricky word… The writer has often experienced working with a deeply traumatized human being who … Continue reading →

Posted in 'evil', abuse, acceptance, actualizing tendency, anger, blaming, communication, compassion, conflict, congruence, core conditions, creativity, cultural questions, Disconnection, emotions, empathy, encounter, external locus, fear, forgiveness, grief, healing, human condition, identity, interconnection & belonging, internal locus of evaluation, loss, love, paradigm shift, perception, person centred, political, power and powerlessness, presence, relationship, resilience, self concept, shadow, trauma, trust, violence, vulnerability, working with clients | Tagged #SendForgivenessViral, affordable counselling exeter, awareness, blaming, building relationship, building trust, compassionate presence, conflict resolution, connectedness, connection, construction, constructive dialogue, core conditions, counselling exeter, counselling relationship, counsellor Exeter, counsellors Exeter, creative dialogue, creativity, cycles of destruction, dealing with trauma, defensiveness, destruction, destructive spiral, disconnection, encounter, external locus, fear, fear and trauma, fear base, forgiveness, hate, hate crimes, holding space, how we forgive, internal locus, love base, low cost counselling exeter, moving beyond fear, neutralising threat, neutralizing threat, othering, out of awareness, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centered process, person centred counselling exeter, person centred process, presence, processing trauma, resilience, responding to hate, responding to terrorism, self concept, self-structure, send forgiveness viral, sense of self, shadow, shaming, Sonia Kruger, spiritual bypass, The Project TV, therapeutic process, therapeutic relationship, threat response, Tom Whitty, trauma and fear, trauma work, trusting the client, trusting the process, unconscious, unowned emotion, unowned feeling, unowned process, Waleed Aly, witnessing, www.palacegatecounselling.org.uk | Leave a comment

Anne Lamott – Love is sovereign here

Posted on July 22, 2016 by Palace Gate Counselling Service

We have a bit of a theme this week around how helpfully to respond to the violence and craziness in our world, our fear and sense of powerlessness in the face of all that, and our own more difficult feelings. Follow … Continue reading →

Posted in 'evil', Anne Lamott, compassion, conflict, consciousness, core conditions, criminal justice model, cultural questions, Disconnection, empathy, empowerment, encounter, equality, ethics, fear, forgiveness, friendship, good, healing, human condition, interconnection & belonging, kindness & compassion, love, meaning, perception, power and powerlessness, presence, resilience, sadness & pain, shadow, trauma, violence, vulnerability | Tagged affordable counselling exeter, Anne Lamott, compassion, compassionate action, conflict resolution, counselling exeter, counsellor Exeter, counsellors Exeter, de-escalating, dealing with overwhelm, encounter, healing connection, healing relationship, kindness, kindness boomerang, love thy neighbour, low cost counselling exeter, overwhelm, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, radical self care, random acts of kindness, responding to fear, response to threat, self care, self compassion, spiritual activism, threat response, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Pema Chödrön: What to Do When You Lose It Completely

Posted on July 21, 2016 by Palace Gate Counselling Service

Just under 3 minutes of gold from Pema. What she suggests is a pause, a directing of the attention inwards, rather than into an/another explosion outwards of resentment or aggression. The purpose is an opening and a softening, to self … Continue reading →

Posted in 'evil', anger, blaming, compassion, conflict, core conditions, cultural questions, Disconnection, embodiment, emotions, empathy, forgiveness, guilt, kindness & compassion, love, mindfulness, objectification, Pema Chödrön, perception, presence, resilience, self, self concept, shadow, shame, shaming, surrender, violence, vulnerability | Tagged affordable counselling exeter, aggression, anger management, armouring, binary, compassion, conditions of worth, conflict, conflict resolution, counselling exeter, counsellor Exeter, counsellors Exeter, de-armoring, de-armouring, dearmoring, dearmouring, disconnecting, embodiment, emotional chain reaction, escalating conflict, escalating rage, feeling your feelings, fire energy, going off on others, guilt, heat of anger, losing it, low cost counselling exeter, managing rage, manifesting reality, meeting fear, meltdown, objectifying, othering, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, Pema Chödrön, person centered conflict resolution, person centred counselling exeter, polarisation, polarization, rage, reactivity, reconnecting, relational connection, remorse, repressing emotion, repressing feeling, resentment, responding, responding not reacting, responding to fear, self acceptance, self calming, self compassion, self concept, self criticism, self denigration, self enquiry, self soothing, shadow, Shambhala, shame, shaming, tenderness, unconditional love, violence, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

Rainer Maria Rilke on Solitude

Posted on January 12, 2016 by Palace Gate Counselling Service

“Therefore, dear Sir, love your solitude and try to sing out with the pain it causes you. For those who are near you are far away… and this shows that the space around you is beginning to grow vast. And … Continue reading →

Posted in actualizing tendency, awakening, communication, compassion, congruence, consciousness, core conditions, creativity, Disconnection, diversity, emotions, empathy, empowerment, ethics, forgiveness, growth, immanence, internal locus of evaluation, kindness & compassion, loneliness, loss, love, meaning, perception, presence, relationship, Rilke, sadness & pain, spirituality, transformation, trust, vulnerability | Tagged actualising, actualizing, affordable counselling exeter, alienation, aloneness, authentic being, authenticity, awakening, awkening consciousness, belief, belonging, change, connectedness, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, distance in relationship, distress, diversity, empathy, empowerment, ethic of service, ethical compass, ethics, existential meaning, faith, heart space, how to live, individuation, inner peace, interconnection, Letters to a Young Poet, loneliness, love, loving universe, low cost counselling exeter, metamorphosis, need for connection, need for empathy, need for relationship, pain, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, relationship, Rilke, Rilke on solitude, self care, self sufficiency, separation, separation in relationship, social animal, solitude, spirituality, suffering, transformation, transience, trust, understanding, www.palacegatecounselling.org.uk | Leave a comment

‘What happened when I confronted my cruellest troll’ Lindy West

Posted on January 9, 2016 by Palace Gate Counselling Service

http://www.theguardian.com/society/2015/feb/02/what-happened-confronted-cruellest-troll-lindy-west?CMP=share_btn_tw Interesting piece by Lindy. From where we are looking, online/media bullying is one of the uglier of the many ugly aspects of our current culture. The writer finds shocking and bewildering some people’s willingness to make and express judgements … Continue reading →

Posted in abuse, accountability, anger, blaming, bullying, civil rights, communication, compassion, compulsive behaviour, conditions of worth, cultural questions, Disconnection, emotions, empathy, encounter, ethics, forgiveness, grief, guilt, identity, internal locus of evaluation, kindness & compassion, loss, objectification, power and powerlessness, resilience, sadness & pain, self, self concept, self esteem, shaming, vulnerability | Tagged abuse, affordable counselling exeter, bullying, civil rights, communication, compassion, conditions of worth, counselling exeter, counsellor Exeter, counsellors Exeter, cruelty, culture of humiliation, cyber-bullying, disconnection, empathy, ethics, exposure, fear, freedom of expression, grief, harassment, humiliation, internet bullying, judgement, Lindy West, loss, low cost counselling exeter, objectification, online bullying, online harassment, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perception, person centred counselling exeter, public humiliation, public shaming, resilience, Self, self concept, self esteem, shame, shaming, trauma, trolling, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

David Whyte on Resting

Posted on December 26, 2015 by Palace Gate Counselling Service

We have not long posted a David Whyte link – and this feels so seasonally appropriate, and so lovely, that we are indulging ourselves. With hope that – wherever you are, and whatever this time of year has meant and … Continue reading →

Posted in acceptance, cognitive, compassion, conditions of worth, consciousness, creativity, cultural questions, David Whyte, Disconnection, embodiment, emotions, empathy, empowerment, encounter, external locus, flow, forgiveness, gratitude, growth, healing, human condition, identity, interconnection & belonging, internal locus of evaluation, kindness & compassion, love, meaning, meditation, metaphor & dream, mindfulness, movement meditation, natural world, organismic experiencing, perception, person centred, photographs & pictures, physical being, presence, relationship, resilience, self, sleep, surrender, therapeutic growth, trust, vulnerability | Tagged achievement, achieving, affordable counselling exeter, agency, anticipation, anxiety, authentic being, authentic self, being blessed, blessing, body rhythms, breath, breathing, breathing meditation, coming home, Consolations, conversation, counselling exeter, counsellor Exeter, counsellors Exeter, courage, David Whyte, death and rebirth, deep experience of rest, deep rest, delight, destination, doing and being, dreaming, ego death, ego mind, egoic death, embodied being, embodiment, encounter, endeavour, energy exchange, enjoyment, exhaustion of the will, existential meaning, finding stillness, fretting, fulfilment, full well, generosity, giving and receiving, giving and taking, giving up, healing, homecoming, image, imagination, imaginative, in breath and out breathing, inner and outer, intellectual, interior world, inward experience, inward world, joy, living exchange, love, low cost counselling exeter, making real in the world; letting alone, manifestation, manifesting, meanings of winter, meeting, metaphor, motivation, movement, natural exchange, natural rhythms, need to achieve, nourishment, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, perception, person centred counselling exeter, perspective, possibilities, possibility, potential, potentiality, presence, readiness, receiving, reconnection, relationship, relaxation, remembering, renewal, replenishment, responding, response, rest, rest in motion, rest in movement, restfulness, resting, reward, saving the world, Self, self care, self compassion, self forgiveness, setting goals, Solace Nourishment and Underlying Meaning of Everyday Words, spontaneity, spontaneous, stillness, striving, surrender, surrendering, understanding, visioning, well-being, will, winter solstice, worrying, www.palacegatecounselling.org.uk, yang energy, yin energy | Leave a comment

Mouthful of Forevers by Clementine von Radics

Posted on December 2, 2015 by Palace Gate Counselling Service

“I am not the first person you loved. You are not the first person I looked at with a mouthful of forevers. We have both known loss like the sharp edges of a knife. We have both lived with lips … Continue reading →

Posted in beauty, conditions of worth, core conditions, creativity, embodiment, emotions, empathy, encounter, fear, forgiveness, growth, healing, interconnection & belonging, loneliness, loss, love, meaning, metaphor & dream, physical being, poetry, presence, relationship, risk, sadness & pain, sexual being, surrender, touch, trust, vulnerability | Tagged affordable counselling exeter, being seen, being seen by another, belonging, brokenness, Clementine von Radics, closeness, coming home, conditional love, conditions of worth, connectedness, connection, core conditions, counselling exeter, counsellor Exeter, counsellors Exeter, empathy, encounter, fear, forgiveness, grief, grieving, healing, home, homecoming, hope, human relationship, imperfection, imperfectness, interconnection, intimacy, loneliness, loss, love poems, love poetry, low cost counselling exeter, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, person centred counselling exeter, presence, relationship, romantic love, separation, sexual love, sexual relationship, trust, unconditional love, vulnerability, www.palacegatecounselling.org.uk | Leave a comment

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