http://www.nondualtherapy.life/2018/01/28/q-what-about-when-meditation-doesnt-help-with-anxiety/
Click on the above link to visit http://www.nondualtherapy.life for this helpful response to a reader’s question. Our experience is that very often people’s understanding of what meditation or mindfulness offers, is distorted and misses the heart of the practice (as an allopathic drug may miss the heart of the plant medicine it seeks to replicate)… And that the more alarmist posts/articles warning people practice may not help them or may harm them tend to have roots in the same fundamental assumptions and misperceptions. As with everything else, the key is to take a breath, tune into your own embodied being and respond/move from there, trusting yourself. We know, once we let go of the hold-tight questing of the ego mind.
Palace Gate Counselling Service, Exeter
Counselling Exeter since 1994
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