Jason Hine on what to do, if you don’t know how to love today

Here’s the text, for those who have difficulty seeing Facebook links:-

“If you don’t know how to love today or you are stressed, or in sadness or can’t feel your heart today, then just do some tiny thing, some little thing that takes you in the direction towards the heart. You don’t have to make it some enormous abstract thing. Make it some real bodily love. Just do what you love. Stroke a mammal or your own body, take a bath, spend some time on the earth and watch a dragonfly circle over a river, follow a body sensation or movement with curiosity, reach out to an ally, take tiny steps towards love and love will in its own time surely come and find you.”

Yes. Thank you Jason.

Palace Gate Counselling Service, Exeter

Counselling Exeter since 1994

Advertisements
This entry was posted in acceptance, compassion, Disconnection, embodiment, emotions, Jason Hine, kindness & compassion, love, natural world, physical being, presence, sadness & pain, touch, vulnerability and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.