Be An Island – Tracy Cochran | Palace Gate Counselling Service Blog

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Be An Island – Tracy Cochran

Posted on August 31, 2017 by Palace Gate Counselling Service

Click on the above link to visit Tracy’s own site for this helpful piece, which we found through Parabola Magazine on Facebook. Some of the fundamentals around mindfulness practice, presence and gratitude.

Palace Gate Counselling Service, Exeter

Counselling in Exeter since 1994

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This entry was posted in acceptance, autonomy, awakening, community, compassion, consciousness, cultural questions, Disconnection, embodiment, emotions, encounter, external locus, fear, flow, gratitude, immanence, interconnection & belonging, internal locus of evaluation, kindness & compassion, loneliness, meaning, meditation, mindfulness, natural world, organismic experiencing, perception, physical being, power and powerlessness, presence, sadness & pain, self, self concept, spirituality, surrender, transformation, trust, wonder and tagged 4 directions, 7 directions, acceptance of change, affordable counselling exeter, alienation, aliveness, Alphonse Osbert, ancestors, and this too shall pass, autonomy, basic goodness, be an island, be islands, be refuges, being grounded, born anew, bringing attention to our experience, building stories, change and acceptance, counselling exeter, counsellor Exeter, counsellors Exeter, craving, craving and dopamine, cultivating the witness, death and meaning, desire and dopamine, desiring, dropping down, dropping judgment, ego mind, emotional reactions, everything passes, existential meaning, experiencing without reacting, external locus, feeling cut off, feeling isolated, finding ground, finding meaning, finding stillness, focusing attention, four directions, freedom, fully alive, giving gratitude, giving thanks, gratitude, gratitude practice, Great Mystery, grounded, here and now, holistic, human craving, human desire, human loneliness, human responsiveness, human wanting, hypervigilance, immanence, in the present moment, inhabiting experience, internal locus, introjection, Kodo Sawaki Roshi, learn to relax, learning to relax, letting go, letting go of judgment, living experience, living fully, low cost counselling exeter, making sense of life, making sense of living, meaning of life, meditation, microcosm and macrocosm, mindfulness, mortality and meaning, observing without reacting, obsession, organism always up to something, Palace Gate Counselling Service, Palace Gate Counselling Service Exeter, part of the flow, part of the whole, paying attention, person centred counselling exeter, posterior cingulate cortex, practice of meditation, presence, prizing independence, quieting the mind, reacting and responding, reactive emotion, recovering spontaneity, remember who you are, resistance, resistance and suffering, resting in the beat, root of suffering, Roshi, rumination, self sufficient, settling, seven directions, Silence of the Water, spirituality, spontaneity, standing down, staying with now, still point, stillness, telling stories, the way of the Buddha, Tracy Cochran, transformation, transience, transience and meaning, trusting experience, trusting intuition, value of life, ways of grounding, wholeness, witnessing, wonder, www.palacegatecounselling.org.uk. Bookmark the permalink.

← What Taking Care of Yourself Really Means – Elizabeth Gilbert

Oriah Mountain Dreamer – The Invitation →

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