This is a worthwhile 10 minutes about the practice of mindfulness.
It identifies three components: intention, attention, attitude.
We think this is an extremely useful way of making sense of mindfulness, and picks up the key elements of presence in curiosity/kindness – self observation in the spirit of ‘compassionate curiosity’ as we have heard it named.
Intention, or an over-arch of purpose, also feels key. Valuing ourselves involves valuing our time, our attention, our energies – and choosing where we put these. Mary Oliver frames it as a question:-
‘Tell me, what is it you plan to do with your one wild and precious life?’
We love the Emo Phillips quote: ‘I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.’
Here is the link to Monica Cassani’s site, beyondmeds.com, and thank you Monica for putting us onto this useful film: http://beyondmeds.com/2014/06/21/intention-attention-attitude/
Monica’s site has other resources around mindfulness and meditation, as well as a wealth of other material.
Palace Gate Counselling Service, Exeter